by Tim & Marieke | Aug 14, 2022 | Kundalini Yoga Blog
Remembrance Remember how every situation is always an invitation to compassionately observe how you are handling whatever comes your way. Are you reacting or responding? Meaning are you coming from an old projective or protective pattern or are you responding from the...
by Tim & Marieke | Aug 9, 2022 | Kundalini Yoga Blog
Kundalini Yoga to unlock your creative potential Kundalini is the coiled up divine potential within you that is waiting to uncoil herself. Through our spiritual practice of yoga and meditation it’s like we are clearing roadblocks that prevent the energy to flow...
by Tim & Marieke | Jul 24, 2022 | Kundalini Yoga Blog
What is Lions Gate - The rising of the spiritual sun If you see a very bright blue-white star in the night sky it’s pretty sure you are looking at Sirius. The name Sirius derives from the ancient Greek word Seirios, which literally means glowing. Probably because of...
by Tim & Marieke | May 29, 2022 | Kundalini Yoga Blog
What does it take Life doesn’t offer us any guarantees, there is no written plan somewhere in a file cabinet waiting for us to be found, giving us a manual of what we should or shouldn’t do. In a way it feels we all just have to figure it out on our own and this can...
by Tim & Marieke | May 29, 2022 | Kundalini Yoga Journey
Kundalini Yoga Journey Nepal Coming up KEEP ME UPDATED Expected date: October 2023Days: 15 days / 14 nightsLocation: Nepal (Kathmandu, Pokhara, Namo-buddha)Teachers: Marieke & TimOfficial Partner: You2NepalPrice: 2250 Euro. Including all accommodation, most...
by Tim & Marieke | May 26, 2022 | Kundalini Yoga Blog
How truth and trust are deeply connected The upcoming New Moon in Gemini is a great moment to reflect on the following: Do I communicate with words that are aligned with my inner truth? When we speak from our hearts in alignment with what we truly feel...
by Tim & Marieke | May 20, 2022 | Kundalini Yoga Blog, Kundalini Yoga Retreat
Kundalini Yoga Retreat Netherlands - Inner Sanctuary Retreat dates: 2 - 9 September 2022 (registration open)Location: near Venlo, NetherlandsTeachers: Marieke de Lange & Tim Schipper Fully booked Inner Sanctuary Retreat We’re happy to welcome you to a...
by Tim & Marieke | May 15, 2022 | Kundalini Yoga Blog
Reinvent yourself What’s happening in your inner world as we move from the Solar Eclipse to the Lunar Eclipse? Do you notice any effects? It might be that you’re experiencing a complete evaluation of where you are now in your life. A lot of stored impressions are...
by Tim & Marieke | May 1, 2022 | Kundalini Yoga Blog
Beginning a new cycle We are entering the Solar Eclipse season and these times are about endings and new beginnings. Although our whole life is a continuous stream of endings and beginnings it is said that during the eclipse seasons those endings and beginnings are...
by Tim & Marieke | Apr 14, 2022 | Kundalini Yoga Blog
Release emotions during Full Moon The upcoming Full Moon is in the zodiac sign of Libra which impacts our Bladder Meridian. This meridian traditionally is said to store a lot of emotional and physical tension, mostly related to the past. It’s probably not...
by Tim & Marieke | Apr 10, 2022 | Kundalini Yoga Blog
Pink Full Moon - Rebirth On April 16th 2022 it's the first full moon after the Spring Equinox and its called the Pink Moon. In the time building up to this full moon you can feel a build up of tension in your body and mind that is looking for a way out, just like hot...
by Tim & Marieke | Apr 3, 2022 | Kundalini Yoga Blog
How to overcome the challenges of a Green Detox? Off we go with the Green Detox. We are in the pretox days right now. A couple of days to make the transition towards the actual detox that allows us to prepare without stress and start letting go of some of the food...
by Tim & Marieke | Mar 25, 2022 | Kundalini Yoga Blog
What are the benefits of doing a Spring Detox? According to Ayurveda you are what you eat. Every bite of food is ultimately transformed into the cells of which your physical body is build. From time to time it surely is a good idea to take a close look at your eating...
by Tim & Marieke | Mar 5, 2022 | Kundalini Yoga Retreat
KUNDALINI YOGA RETREAT ITALY A transformational immersion, deep into your Kundalini Yoga practice Retreat dates: 1 - 8 July 2022 Location: Ventimiglia, ItalyTeachers: Marieke de Lange & Tim SchipperPrice: 575 euro for the whole program including, food and...
by Tim & Marieke | Mar 4, 2022 | Kundalini Yoga Retreat
KUNDALINI YOGA RETREAT CROATIA Surrender into a state of being where the eternal self can be experienced Theme: Your Eternal SelfDates: 11 - 18th of June 2022 (7 nights)Location: Vis Island, CroatiaTeachers: Marieke de Lange & Tim SchipperOfficial Partner:...
by Tim & Marieke | Jan 30, 2022 | Kundalini Yoga Blog
The cycle of time Can you feel it? A strong surge of energy that is moving in our world calling for a shift, a transformation? Can you sense it in your personal life and in the collective field? It’s as if consciousness no longer fits in the molds it has been ‘kept...
by Tim & Marieke | Jan 25, 2022 | Kundalini Yoga Blog
Moving Mudra Meditation with Om Namah Shivaya mantra For some of us sitting still in one position for a longer period of time comes easy and for some of us this is a real struggle. If you find sitting still quite challenging in and of itself, good news for you,...
by Tim & Marieke | Jan 23, 2022 | Kundalini Yoga Blog
The eagle and the condor prophecy In the prophecy of the ancient people of the Americas there will come a time when the eagle and the condor will fly together, side by side. What is meant by this? The eagle represents the masculine polarity, the mind and is found in...
by Tim & Marieke | Jan 9, 2022 | Kundalini Yoga Blog
Emotions as our teacher What is currently happening in your life and how do you feel about that? What is your baseline emotion at this point in time? Can you express that emotion, can you allow yourself to feel it? And what is this emotion telling you? Emotions...
by Tim & Marieke | Jan 4, 2022 | Kundalini Yoga Blog
Cleanse. Crystallize. Create. to awaken your potential Part of what makes our lives so interesting is the fact that we as human beings have the ability to create. It’s no exaggeration to state that creativity is an essential element of who we are as a human species....
by Tim & Marieke | Dec 31, 2021 | Kundalini Yoga Blog
Moving with the Moon and create from flow For time immemorial human beings have observed the skies above as a way to understand the cycles of transformation that occur here on our planet Earth. The moon being the closest cosmic body played a crucial role in moving...
by Tim & Marieke | Dec 5, 2021 | Kundalini Yoga Blog
Your body is the entry point I’m currently reading a book on reincarnation which is a profound process of recognition on many levels. I’m integrating lots of insights in the moment which I will be able to share more about later on, first and foremost I feel it is...
by Tim & Marieke | Nov 7, 2021 | Kundalini Yoga Blog
The invisible network Last night we finally watched the documentary ‘Fantastic Fungi’ and in many ways this movie is so inspiring. First and foremost because in a way it's a confirmation of something we all know deep down inside of us: everything is connected even...
by Tim & Marieke | Oct 24, 2021 | Kundalini Yoga Blog
We are all made of Star dust Did you ever think about the fact that you have stardust in your being? Your physical body is made out of the remnant of stars, that’s pretty cool right? In fact scientists have found that humans and pretty much everything that exists...
by Tim & Marieke | Oct 10, 2021 | Kundalini Yoga Blog
Stay healthy during the change of seasons with these yogic tips and tricks We’re moving into fall. The fall season is an invitation to let go, and this can often come with some feelings of melancholy (or even grief). A change of season can always trigger some...
by Tim & Marieke | Aug 21, 2021 | Kundalini Yoga Blog
Dispel your fear and attachments Every birth is a birth into time and change is inherent to time, without change there would be no time, just as without death there would be no life. Kali is the Goddess of time and eternity, death and rebirth. She is the inner...
by Tim & Marieke | Aug 17, 2021 | Kundalini Yoga Blog
Change - our tool for transformation Life is a series of natural and spontaneous change. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. — Lao Tzu We all...
by Tim & Marieke | Jun 20, 2021 | Kundalini Yoga Blog
It's Solstice, it's initiation time Here we are, half way through 2021, it’s Summer Solstice, the longest day of the year, the day with the most sunlight entering our atmosphere. Many ancient traditions recognized the sun as the giver of life and many spiritual...
by Tim & Marieke | Jun 9, 2021 | Kundalini Yoga Blog
Super potent new moon solar eclipse - 10th of June The New Moon in June goes hand in hand with a Solar Eclipse meaning this month's new moon is a super potent one. As always new moons are the best time to set intentions and start something new, but because of the...
by Tim & Marieke | Jun 8, 2021 | Kundalini Yoga Blog
Solar Eclipse & stepping out of old paradigms We’re heading towards the Summer Solstice, marking the longest day of the year and this means we are already almost half way through 2021, wow! Time flies by so fast and this is why it’s great to mark specific moments...
by Tim & Marieke | May 26, 2021 | Kundalini Yoga Blog
Mantra to tap into the field of all possibilities - Om Bhavam Namah When we can acknowledge ourselves as pure existence, part of an undividable whole this means we learn to embrace the full package, we encompass the full spectrum of being. This recognition,...
by Tim & Marieke | May 25, 2021 | Kundalini Yoga Blog
Four directions - how to navigate this full moon eclipse Full Moon eclipses can be regarded as portals, offering us a gateway to set our course consciously. Choices we make in the present are mostly coming from experiences we have made in the past. Therefore it is...
by Tim & Marieke | May 11, 2021 | Kundalini Yoga Blog
Mantra to break free from illusion - Hari Om Tat Sat This short combination of words can serve as a key to open the cage of delusion that keeps us trapped in the limited ideas we have about ourselves. It lifts us out of a state of forgetfulness back into...
by Tim & Marieke | May 9, 2021 | Kundalini Yoga Blog
Decoding the meaning and impact of a yoga practice This year it’s ten years ago we both started our Kundalini Yoga practice (for the record, we didn’t know each other at that point in time). We had different ways of ending up in a Kundalini Yoga class but for the both...
by Tim & Marieke | May 6, 2021 | Kundalini Yoga Blog
Learn to speak the language of energy We are not human beings having a spiritual experience, we are spiritual beings having a human experience, a famous expression by Pierre Teilhard de Chardin, a Jesuit priest who devoted his life to bridging the gap between religion...
by Tim & Marieke | May 2, 2021 | Kundalini Yoga Retreat
KUNDALINI YOGA RETREATS ITALY A transformational immersion, deep into your Kundalini Yoga practice Retreat dates: August 27th - September 3rd 2021 (registration open) Location: Ventimiglia, ItalyTeachers: Marieke de Lange & Tim SchipperPrice: 575 euro for the...
by Tim & Marieke | Apr 27, 2021 | Kundalini Yoga Blog
Mantra for Self-realisation & Oneness - Om Namo Narayanaya Consistent practice helps to refocus the mind inward instead of getting lost in the world and all its endless projections. We can chant with the intention to recognize and remember our essence and share...
by Tim & Marieke | Apr 25, 2021 | Kundalini Yoga Blog
From 'deep fake' to inner truth - Full moon in Scorpio In times of turmoil it can really help to look back at history and realize that actually the human species has been evolving from crisis to crisis and somehow always finds their way through. Looking at history we...
by Tim & Marieke | Apr 16, 2021 | Kundalini Yoga Blog
Mantra for calming the mind - Pavamana Mantra This mantra is an opening prayer from the Brihadaranyaka Upanishad estimated to have been composed around 700 years BC. This ancient text speaks about the Atman which translates as Soul or Self. The three lines...
by Tim & Marieke | Apr 11, 2021 | Kundalini Yoga Blog
Holding space for our emotions - New Moon in Aries It’s New Moon in Aries and this brings along a good dose of fiery energy that can trigger us in many ways. Issues revolving around power structures and control will play out on a personal and collective level. We are...
by Tim & Marieke | Mar 14, 2021 | Kundalini Yoga Blog
Be a creator of time Taking good care of ourselves is fundamental for our physical, mental and emotional health. Somehow we all know this, but still for many of us it can be challenging to make self care an essential part of our daily routine because of all the other...
by Tim & Marieke | Mar 14, 2021 | Kundalini Yoga Blog
Mantra for Healing - Mahamrityunjaya Mantra This is said to be one of the most powerful ancient Sanskrit Mantras. Chanting this mantra helps to heal ourselves and is beneficial for our physical, mental and emotional health. Om Tryambakam Yajamahe Sugandhim...
by Tim & Marieke | Mar 7, 2021 | Kundalini Yoga Blog
Skank Mudra to open the throat This is the perfect mudra to support your throat chakra as it works on the windpipe and your voice. It is especially powerful if you combine it with the invocation of a mantra. The practice of this mudra awakens your...
by Tim & Marieke | Feb 25, 2021 | Kundalini Yoga Blog
Matangi mudra - Mudra of will In the yoga sequence 'Centering yourself in Truth' we have incorporated the Mudra of Will. This mudra is a variation of Matangi Mudra, a mudra that activates the Manipura Chakra. How does this Mudra help to speak your truth? This...
by Tim & Marieke | Feb 10, 2021 | Kundalini Yoga Blog
Gayatri Mantra - Connect with the cosmos We meditate upon the radiant Divine Light that illuminates the three worlds: dense, subtle and causal We contemplate the Supreme KnowledgeMay it enlighten our minds and awaken our intuition The Gayatri mantra origins can...
by Tim & Marieke | Feb 9, 2021 | Kundalini Yoga Blog
Kundalini Energy is the Goddess Power related to the number 8 In preparation for the New Moon practice we are researching the significance of the number 𝟴 since we have chosen to incorporate two different '𝟴 stroke' breathing techniques and a mantra that works with...
by Tim & Marieke | Feb 9, 2021 | Kundalini Yoga Blog
Experience new dimensions with Kundalini Yoga and the Merkaba symbol The Merkaba is an ancient symbol that consists of two intersecting three sided piramid shapes called tetrahedrons. In 2D most people know this symbol as the Star of David, when you look at it in 3D...
by Tim & Marieke | Feb 5, 2021 | Kundalini Yoga Blog
Kundalini Yoga for the Throat Chakra - Vishuddha According to old yogic scriptures everything in this Universe consists of vibration, matter is condensed vibration.The element that gives space to matter to exist is the most subtle of the five elements, the element...
by Tim & Marieke | Feb 2, 2021 | Kundalini Yoga Blog
Mantra is your sound Medicine Through sound, which is a vibration, we can alter our brain and thought patterns. Thoughts ultimately are nothing else but vibrations as well, vibrations that impact how we feel (high or low vibe). A Mantra is your sound medicine that can...
by Tim & Marieke | Jan 10, 2021 | Kundalini Yoga Blog
The not so sexy 'why' While we are preparing the first Sadhana and the livestream to kick-off the Master Plan program we’re getting into the nitty gritty of why we are actually offering this program and actually that ‘why’ is pretty mind blowing if you think a bit...
by Tim & Marieke | Dec 27, 2020 | Kundalini Yoga Blog
Looking Back & Looking forward Here we are, in the last few days of a year we won’t easily forget. Who could have imagined beforehand how this year was going to put everything upside down. Besides the many losses that cause a lot of grief, every crisis also...
by Tim & Marieke | Dec 20, 2020 | Kundalini Yoga Blog
There's something in the air - Winter Solstice 2020 Do you know that expression ‘There is something in the air' ? Well, we guess we can all agree that there is definitely the feeling there is something in the air right now, as if the air is pregnant with a highly...
by Tim & Marieke | Dec 13, 2020 | Kundalini Yoga Blog
A turning point in the darkness On this side of the globe the days are getting shorter and the nights are getting longer. As we move along with this rhythm, it enhances a desire to contain our energy more and direct our focus inward. At the same time our minds can...
by Tim & Marieke | Dec 3, 2020 | Kundalini Yoga Blog
What is Kundalini energy? We are looking for her throughout the times, in different cultures, different lineages and in different approaches: Kundalini Energy (Shakti). Who is she and what is it referring to? This question did put us on a learning journey in which we...
by Tim & Marieke | Nov 22, 2020 | Kundalini Yoga Blog
How do you keep yourself nourished? When you read this it might be a good moment to pause ... and take some time to reflect on where you are right now in your life. How are you doing or rather how do you feel? How are you handling the challenges this year is bringing...
by Tim & Marieke | Oct 30, 2020 | Kundalini Yoga Blog
Lifting the Veil As you know this year (2020) has been (and is) quite challenging. All of a sudden things we had embraced as ‘our way of living’ aren’t the same as before. This at times can feel really unsettling and it is interesting to notice what happens when we...
by Tim & Marieke | Oct 29, 2020 | Kundalini Yoga Blog
Parsnip with a twist - Vegan dumplings Winter season is offering us a wonderful variety of yummy root veggies that perfectly go with the season. Take parsnip for example, with its sweet flavor and warming thermal nature it is a terrific ingredient for your soups,...
by Tim & Marieke | Oct 18, 2020 | Kundalini Yoga Blog
Support to help take good care of yourself The wheel of life keeps on turning. Sometimes we’re up, sometimes we’re low, sometimes we struggle, sometimes we flow. In and of itself this is simply how life unfolds, alternating between wondrous and magnificent moments and...
by Tim & Marieke | Oct 15, 2020 | Kundalini Yoga Blog
Say what? Say 'snert' - a nourishing dutch pea soup Every country all over the world has their special dishes, normally filled with ingredients that grow locally. A good example of such a local dish in The Netherlands goes by the charming name of ‘snert’, a thick...
by Tim & Marieke | Oct 5, 2020 | Kundalini Yoga Blog
Beat the blues with beetroot The days are getting shorter (and wetter here in Amsterdam) and temperatures are dropping. Now that we miss the bright and sunny days our moods also tend to drop more easily, a whole year before it’s summer again! Of course every season...
by Tim & Marieke | Aug 17, 2020 | Kundalini Yoga Blog
Time to Heal As you may know, since the beginning of this year a very crucial process has begun within the Kundalini Yoga community due to the release of the book ‘Premka, White Bird in a Golden Cage’. This book, written by a former secretary of Yogi Bhajan, revealed...
by Tim & Marieke | Aug 3, 2020 | Kundalini Yoga Blog
Vegan & gluten free Zucchini Pancakes with Cilantro-Mint Chutney Zucchini is a typical summer squash and can help our bodies to cool down when the heat is on! Besides that they are allies for slowing down premature aging of the skin, maintain good eyesight and...
by Tim & Marieke | Jul 26, 2020 | Kundalini Yoga Blog
The beauty of practice For three days we are diving deep into the practice of asana with Marieke's first yoga teacher. She is guiding us deep into the specific working of an asana and guiding us to fully allow the deep effect of the posture. It is a different approach...
by Tim & Marieke | Jul 22, 2020 | Kundalini Yoga Blog
Vegan Apple Crumble with ginger Ginger must be one of our favourite spices, we use it in almost everything from soup to juices, stews, curries, porridge and of course fresh ginger tea. Why? Not just because it tastes great, but also because it is one of the most...
by Tim & Marieke | Jul 12, 2020 | Kundalini Yoga Blog
Relax to let it happen The past 3 weeks we are having the blessing to be in a beautiful little town right next to the Adriatic Sea in Croatia. We are recharging after a few intense months in which we had to process all the revelations concerning Yogi Bhajan and of...
by Tim & Marieke | Jul 5, 2020 | Kundalini Yoga Blog
The strength of an open heart You cannot be open to fully feel love⠀ And all its beauty ⠀ Until you can be open to fully feel pain⠀ In all its sorrow⠀ In the strength of my heart⠀ I saw the fragility of yours⠀ ⠀ — Christine Evangelou It’s a full moon today...
by Tim & Marieke | Jun 16, 2020 | Kundalini Yoga Blog
Broccoli Soup with Ayurvedic Spices Did you know that broccoli contains more Vitamin C that a citrus fruit? And that this cruciferous veggie contains potent disease fighters such as sulforaphane and isothiocyanates, which scientists believe to have cancer-fighting...
by Tim & Marieke | Jun 8, 2020 | Kundalini Yoga Blog
Doing the work From an astrological point of view 2020 was promising to be an intense year. Now that we are almost halfway through intense almost seems like an understatement. It feels as if the total collective subconsciousness of humanity is getting a thorough clean...
by Tim & Marieke | Jun 6, 2020 | Kundalini Yoga Blog
Green Power Food - Mung Bean Dahl with Spinach This delicious Indian Dhal isn’t just a treat for your taste buds but it is a simple yet ultra nourishing dish. Mungbeans are known for their high source of protein and therefore a wonderful add to the staple diet of...
by Tim & Marieke | May 31, 2020 | Kundalini Yoga Blog
Do we keep the stories spinning? If there is anything we need right now, we would say it’s a mind that is able to clearly discern between untrue and true, backed up by an open and compassionate heart and an ability to act in alignment with your conscience. We live in...
by Tim & Marieke | May 30, 2020 | Kundalini Yoga Blog
Let the good times roll - Vegan Vietnamese springrolls These Vegan Vietnamese Spring Rolls with millet, avocado and sweet potato are delicious and easy to make yourself. They are especially designed to serve like a food as medicine for your stomach. Dipping your fresh...
by Tim & Marieke | May 18, 2020 | Kundalini Yoga Blog
The way forward A few months ago we shared about how the publishing of a book about Yogi Bhajan set in motion an avalanche of revelations, many stories about the man and his organisation came to the surface that didn’t leave us untouched. We needed a break to do some...
by Tim & Marieke | May 10, 2020 | Kundalini Yoga Blog
Why we love Sweet Potatoes Feeling ungrounded and worrisome? The natural sweetness of the sweet potato will help you out as their comforting sweet taste and orange color will replenish the grounding qualities of the spleen and pancreas. These yummy nourishing...
by Tim & Marieke | May 7, 2020 | Kundalini Yoga Blog
Full Moon in Scorpio - Light on our shadow Full Moon in Scorpio shines her light on our shadow. She is giving us an opportunity to show ourselves totally, all the so called ‘good’ and ‘bad’ sides. This Full Moon is asking us to put our cards on the table and without...
by Tim & Marieke | Apr 26, 2020 | Kundalini Yoga Blog
Change your perception > change your reality Our reality on Planet Earth has shifted over the past weeks. Could you ever fathom it would be possible that there would be hardly any flights, shops would be closed, children wouldn’t be allowed to go to school, you can...
by Tim & Marieke | Apr 19, 2020 | Kundalini Yoga Blog
Every story has two sides We are embracing this crisis as an opportunity to really dig deep. Deep within ourselves, deep into the things we believed in, deep into seeing what is happening ‘out there’. Digging deep into all the things coming into the light concerning...
by Tim & Marieke | Apr 15, 2020 | Kundalini Yoga Blog
Courage to see darkness "The ability to hold light is directly proportional to the courage to see darkness. Choosing to see just one creates distortions and illusions." – Anis Springate Darkness is being exposed in the Kundalini Yoga community, brave women and men are...
by Tim & Marieke | Feb 23, 2020 | Kundalini Yoga Blog, Kundalini Yoga Journey
Kundalini Yoga Journey Bali 1 - 21 April 2023 BOOK JOURNEY Kundalini Yoga journey to Bali a 21 day retreat on the move Date: 1 - 21 April 2023 (21 days)Location: Bali, Indonesia Teachers: Marieke & TimOfficial Partner: You2theWorld Submerge yourself in the...
by Tim & Marieke | Feb 18, 2020 | Kundalini Yoga Blog
Gobinda Hari | Mantra for Self-Reflection गोबिंद गोबिंद हरि हरि Gobinda Gobinda Hari Hari If you are going through a rough time, feel broken or confused, worried or insecure, try chanting the mantra ‘Gobinda Gobinda Hari Hari’ to transform and transcend your...
by Tim & Marieke | Feb 4, 2020 | Kundalini Yoga Blog
The beauty of slowing down When you have experienced a very busy time, sometimes it can be hard to stop. Although you stop your activities the mind can still go on, wanting to plan, organise, prepare, anticipate future events, etc. We like to compare this...
by Tim & Marieke | Feb 1, 2020 | Kundalini Yoga Blog
Aad Guray Nameh - your 'go to' mantra for protection Aad Guray Nameh is a mantra most Kundalini Yogis know as it is often used when tuning in for a Kundalini Yoga class. Let’s take a deeper look into this mantra as it’s a great mantra to have in your ‘yogi backpack’...
by Tim & Marieke | Jan 18, 2020 | Kundalini Yoga Blog
Don't let fear stop the creative flow of life To pursue your dreams, to achieve your goals, to follow your star you need energy. And of course you need to know what your dream is, what is it that you want to do with your life? To know this, to walk your path, to make...
by Tim & Marieke | Jan 12, 2020 | Kundalini Yoga Blog
How to navigate these intense times? How are the first weeks of 2020 treating you? Do you also feel the intense energy of the Full Moon Lunar Eclipse impacting your emotional state of being? We do! It’s like all emotional residues that need to be experienced are...
by Tim & Marieke | Dec 4, 2019 | Kundalini Yoga Blog, Kundalini Yoga Retreat
KUNDALINI YOGA RETREAT ITALY A transformational immersion, deep into your Kundalini Yoga practice Theme: The Core of your BeingDates: 28 aug. - 4 sept. 2020Location: Ventimiglia, ItalyTeachers: Marieke de Lange & Tim SchipperPrice: 550 euro for the whole...
by Tim & Marieke | Nov 17, 2019 | Kundalini Yoga Blog
Kundalini Yoga Mantras In Kundalini Yoga there are many mantras you can meditate with, all with their own effect. On the Video Page of the online Kundalini Yoga School we share several mantra meditations, you are most welcome to give them a try and we would...
by Tim & Marieke | Oct 2, 2019 | Kundalini Yoga Blog, Kundalini Yoga Journey
Kundalini Yoga Journey Morocco Coming up KEEP ME UPDATED Days: 9 days / 8 nightsLocation: Marrakesh & South of MoroccoTeachers: Marieke & TimOfficial Partner: Maroc Travel AgencyPrice: 1190 euro p.p.Including accommodation (sharing base/ single room...
by Tim & Marieke | Jan 28, 2019 | Kundalini Yoga Blog
Awaken your consciousness with the Mul Mantra The Mul Mantra was given to the world by Guru Nanak, an enlightened master who lived over 500 years ago. In a few words he captured the working of the Divine. What does it say? This mantra shows you there is only...
by Tim & Marieke | Jan 25, 2019 | Kundalini Yoga Blog
Japji - the Song of the Soul Are you familiar with Japji, a beautiful poem written by Guru Nanak an enlightened master who walked this earth 500 years ago? After obtaining Samadhi (state of Oneness, beyond the duality of the mind) he shared these words as a guiding...
by Tim & Marieke | Dec 13, 2018 | Kundalini Yoga Blog
In Yoga she found a way to heal herself and to live her dream life - Interview with Marieke, co-founder of the Online Kundalini Yoga School Marieke, earnestly passionate about everything she does, found in yoga a way to heal herself, a means to support her...
by Tim & Marieke | Dec 1, 2018 | Kundalini Yoga Blog, Kundalini Yoga Journey
A personal story about India, a life changing experience Let me take you back to the evening of 27th of February 2012. My backpack is packed, the next morning I’m leaving to India for the first time, all by myself. I’m super excited but also super nervous. I’m so...
by Tim & Marieke | Sep 11, 2018 | Kundalini Yoga Blog
Meditation to Elevate your Spirit and feel Trust Building a sense of Trust from within is essential to allow yourself to expand and helps you elevate beyond any self imposed limitations. Trust is a fundamental element you need in order to commit yourself fully, full...
by Tim & Marieke | Aug 25, 2018 | Kundalini Yoga Blog
Kundalini Yoga Meditation for Prosperity A big aim in your yoga & meditation practice is to become aware of your self limiting beliefs, old thought patterns that hold you back and step by step liberate yourself from these disempowering habitual ways of thinking....
by Tim & Marieke | Jul 24, 2018 | Kundalini Yoga Blog
Interview with Tim - Co-founder Kundaliniyogaschool.org A torn ligament painfully put Tim on the path that leads up to where he is today: a travelling Kundalini Yoga Teacher in hiking boots, curiously following the winding road until the point where it dissolves into...
by Tim & Marieke | Jun 16, 2018 | Kundalini Yoga Blog
Breakthrough; Living your Divine Purpose What is holding you back to live the life you long for? What is holding you back to finally drop these old habits that block you, stop you or maybe endanger your health? What is taking away your vitality, your lust for life,...
by Tim & Marieke | Jun 13, 2018 | Kundalini Yoga Blog
The effects of Warrior Pose If you are looking for an asana (yoga posture) to help you increase your courage and stamina, look no further, Warrior Pose a.k.a. Archer Pose is the posture for you! Try doing this kundalini yoga posture daily for a while and experience...
by Tim & Marieke | May 17, 2018 | Kundalini Yoga Blog
Kundalini Yoga Meditation for Positive Communication Words carry a vibration and the affect the way we feel. Sometimes when we feel negative one way or another we can find ourselves amplifying that negative state through complaining about it. If you need a forklift to...
by Tim & Marieke | May 12, 2018 | Kundalini Yoga Blog
Sat Nam - Truth is my Name As human beings we have words to communicate with each other, to share what is happening inside of us and to express who we are. Essentially what we are is truth and ideally what we speak is a reflection of this truth. It’s the truth that...
by Tim & Marieke | Apr 17, 2018 | Kundalini Yoga Blog
Meditation to invoke a meditative state Meditation isn’t only a luxury for those who can dedicate some time to it each day, meditation is a necessity for our world and the human species to survive. If we want to achieve peace in the world, we first need to achieve...
by Tim & Marieke | Apr 14, 2018 | Kundalini Yoga Blog
Chanting the mantra Sat Narayan for Inner Peace When practicing Kundalini Yoga it is very common to chant a mantra during your yoga practice (Kriya) and many of the Kundalini Yoga meditations involve chanting a mantra. A mantra is a sound, not just any sound, but...
by Tim & Marieke | Apr 7, 2018 | Kundalini Yoga Blog
Mudras - The magic in your fingers In a lot of Kundalini Yoga Kriyas and meditation we make use of mudras, seals of energy that we create with our fingers. Each represents a different element and is connected to another planet. By bringing our fingers into certain...
by Tim & Marieke | Apr 4, 2018 | Kundalini Yoga Blog
Food as Medicine - Vegan Cauliflower Flaxseed Quiche (gluten free) According to Chinese Medicine the lungs and the colon are connected to 'Metal' (air/ether = Vata in Ayurveda). White is the colour of this element and through eating white foods you can strengthen the...
by Tim & Marieke | Mar 19, 2018 | Kundalini Yoga Blog
Cleansing Carrot Soup with a Thai Touch This soup has a surprising exotic Thai taste through using lemon grass and the golden combination of curry and carrot. It doesn't only tast great but also has healing properties, it helps you to ground, it cleanses your body and...
by Tim & Marieke | Mar 17, 2018 | Kundalini Yoga Blog
Scrambled Eggs the Vegan Way Sunday morning, time for scrambled tofu! Sorry? You mean scrambled eggs! No, scrambled tofu! A delicious alternative for the evergreen recipe of scrambled eggs, vegan, healthy and super satisfying. Tofu is a great versatile food you...
by Tim & Marieke | Mar 9, 2018 | Kundalini Yoga Blog
Vegan Pizza Time - guilt & cruelty free and so yummy! Often when we eat pizza in the background we hear a little voice that says 'This is not healthy, you shouldn't eat this.' Pizza is a typical guilty pleasure. Of course it's no issue to eat pizza every once and...
by Tim & Marieke | Mar 6, 2018 | Kundalini Yoga Blog
Raw Kale Salad with Black Eyed Beans & Tahin Dressing This 'Food as Medicin' is loaded with kale, the Ferrari of the cabbage family. Kale is high on fibre, iron, antioxidants, Omega 3, calcium, Vitamin K (helps against various cancers, keeps the blood and bones...
by Tim & Marieke | Mar 6, 2018 | Kundalini Yoga Blog
Kundalini Yoga Pranayama for Purification Kundalini Yoga has an amazing offer of super effective meditations and pranayamas (breathing techniques) to help you cleanse and purify your body and mind. We are happy to share one with you in this blog. In this...
by Tim & Marieke | Mar 3, 2018 | Kundalini Yoga Blog
Food as Medicine - Pumpkin Stew Surinam Style Pumpkin is a delicious 'comfort-food'. It's nourishing and soothing, grounding and very good for your stomach and immune system. This beautiful fruit (yes it's actually a fruit and not a veggie) is a great source of...
by Tim & Marieke | Feb 24, 2018 | Kundalini Yoga Blog
How Kundalini Yoga can help you to follow your Intuition To make the choices that serve you, that make you grow and that allow you to fully enjoy life it is important to live from your heart. You do this by listening to the voice of your intuition. Your intuition is...
by Tim & Marieke | Feb 20, 2018 | Kundalini Yoga Blog
A mantra for Patience, Tolerance & Compassion Compassion, patience and tolerance, essential ingredients to live a peaceful and centred life. But what to do when you don't feel this, and those around you push your buttons and get on your nerves? Ask yourself this...
by Tim & Marieke | Feb 11, 2018 | Kundalini Yoga Blog
Conquer your mind and you conquer the world zਮਨਿ ਜੀਤੈ ਜਗੁ ਜੀਤੁ Man Jeetai Jagjeet Conquer your mind and you conquer the world These are famous words by Guru Nanak that make you think or actually encourage us to stop thinking. When the mind stops the world...
by Tim & Marieke | Dec 11, 2017 | Kundalini Yoga Blog
Food for your kidneys - Healing Black Bean Seaweed Soup Winter is the season connected to our Kidneys, the batteries of our body. Winter is also the season that invites us to rest and recharge. This healing Black Bean Seaweed soup works as a tonic to help recharge...
by Tim & Marieke | Dec 2, 2017 | Kundalini Yoga Blog
How to keep balance with a Healthy Stomach The stomach is an organ that has an important role in our emotional balance. It is where we experience emotions moving through us like a wave. The stomach is located in the central part of the body which is the reason...
by Tim & Marieke | Nov 29, 2017 | Kundalini Yoga Blog
Feeling stuck? Try the Kundalini Yoga Frog Pose The Frog Pose is one of these postures in Kundalini Yoga that we can find in many different Kriyas. It is a great posture to do when you feel the energy is not flowing properly in your body, or when you feel stuck in...
by Tim & Marieke | Nov 28, 2017 | Kundalini Yoga Blog
Kidneys - The batteries of your body According to Traditional Chinese Medicine winter is the season of the kidneys. Let’s shed our light on what function the kidneys actually have in our bodies and what role they play emotionally and energetically. First of all...
by Tim & Marieke | Oct 10, 2017 | Kundalini Yoga Blog
Food as Medicine - Soup to keep your lungs healthy Time to give some extra attention to your lungs? You can do this via Pranayama (breathing exercises) but don't forget about the healing power of your food! Let's prepare a Soup that works like a healing medicine for...
by Tim & Marieke | Aug 3, 2017 | Kundalini Yoga Blog
Sadhana - What does it mean and where to start? Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, yoga practice or self-enquiry. The aim of such practices is not to become a better person, at least not the way we see it. The aim is...
by Tim & Marieke | Oct 10, 2016 | Kundalini Yoga Blog
Vitalize the heart and break free from depression When we feel down or depressed, the electromagnetic field around the heart is weakened, which in turn weakens the aura. To be able to ‘break’ with old habits that are rooted in negativity, we need a strong commitment...
by Tim & Marieke | Jul 18, 2016 | Kundalini Yoga Blog
How can Kundalini Yoga totally de-stress you in only 33 minutes? Do you want LESS STRESS? On the Video Page we are sharing a Kriya to Destress & Revitalize that works wonders on reducing STRESS and relief its negative side-effects in your body and mind by using...
by Tim & Marieke | Jun 30, 2016 | Kundalini Yoga Blog
Why practice for 3, 11 or 31 minutes & 11 or 40 days? Exercises are giving in a specific order with a specific timing and a specific amount of days. Our rational minds go: "Today I don’t have so much time, so I’ll just do it half the time". Or, "I don’t like this...
by Tim & Marieke | Jun 15, 2016 | Kundalini Yoga Blog
Deal with stress and get the stress out of here! Stress, we all deal with it one way or another. Stress is part of our lives nowadays in our society, a lot of us experience a high pressure to perform and to keep ourselves standing amongst all the things that need to...
by Tim & Marieke | Apr 27, 2016 | Kundalini Yoga Blog
Cold showers and the benefits of cold water therapy (Ishnaan) A brief cold shower in the morning is the healthiest and most effective way to start your day, according to yogis. A hot shower is also fine, but rather at a different time of day. What are the...
