by Tim & Marieke | Nov 28, 2024 | Blog, Mudra
Naga Mudra: cultivating infinite trust and clarity The word "Naga" means serpent, and in ancient traditions worldwide, the serpent is linked to primordial wisdom. This simple yet effective gesture is a valuable addition to your yogic toolkit, helping to resolve...
by Tim & Marieke | Jan 25, 2022 | Blog, Mantra, Mudra
Moving Mudra Meditation with Om Namah Shivaya mantra Struggle to sit still in meditation? Discover our Moving Mudra Meditation with the Om Namah Shivaya mantra, where movement becomes your meditation and mudras guide your energy flow. We have composed a...
by Tim & Marieke | Mar 7, 2021 | Blog, Mudra, Sadhana
Skank Mudra to open the throat This is the perfect mudra to support your throat chakra as it works on the windpipe and your voice. It is especially powerful if you combine it with the invocation of a mantra. The practice of this mudra awakens your...
by Tim & Marieke | Feb 25, 2021 | Blog, Kundalini Yoga practice, Mudra
Matangi mudra - Mudra of will In the yoga sequence 'Centering yourself in Truth' we have incorporated the Mudra of Will. This mudra is a variation of Matangi Mudra, a mudra that activates the Manipura Chakra. How does this Mudra help to speak your truth? This...
by Tim & Marieke | Apr 17, 2018 | Blog, Mind, Mudra, Pranayama
Meditation to invoke a meditative state Meditation isn’t only a luxury for those who can dedicate some time to it each day, meditation is a necessity for our world and the human species to survive. If we want to achieve peace in the world, we first need to achieve...
by Tim & Marieke | Apr 7, 2018 | Blog, Elements, Mudra
Mudras - The magic in your fingers In a lot of our Kundalini Yoga Sequences and meditation we make use of mudras, seals of energy that we create with our fingers. Each represents a different element and is connected to another planet. By bringing our fingers into...
