Kundalini Yoga School brings focus into your practice to deepen your experience
Kundalini Yoga is a yogic practice with a holistic approach. It directly increases your awareness and has a beneficial impact on your physical and mental health. Kundalini Yoga is a dynamic form of yoga that makes use of the following techniques:
- Kriya: a sequence of yogic exercises with specific effects
- Pranayama: breathing techniques
- Mantra: vibration of word and sound
- Mudra: hand positions
Kundalini Yoga School is your online guide to a daily yoga practice
Commitment to a daily Kundalini Yoga practice helps you to realize that the mind was given to you as a tool, but it’s not who you are. With the guidance that we offer on Kundalini Yoga School you can have a direct experience of your ‘beingness' that doesn’t need or want anything, that just is. This is the experience of one's Self as Truth, a Truth which is beyond all notions of duality. Kundalini Yoga School is here to motivate and inspire you, it is your commitment that sets the foundation of your Self discovery.