Kundalini Yoga School brings focus into your practice to deepen your experience
Kundalini Yoga is a yogic practice with a holistic approach. It directly increases your awareness and has a beneficial impact on your physical and mental health. Kundalini Yoga is a dynamic form of yoga that makes use of the following techniques:
- Kriya: a sequence of yogic exercises with specific effects
- Pranayama: breathing techniques
- Mantra: vibration of word and sound
- Mudra: hand positions
Kundalini Yoga School is your online guide to a daily yoga practice
The guidance of a teacher helps to break through the barriers of the individual mind. The human mind has the tendency to rebel against given orders and would rather cling to its own constructed reality. Commitment to a daily Kundalini Yoga practice helps you to realize that the mind was given to you as a tool, but it’s not who you are. With the guidance that we offer on Kundalini Yoga School you can have a direct experience of your own ‘beingness' that doesn’t need or want anything, that just is. This is called 'Sat Nam', which is the experience of one's Self as Truth, a Truth which is beyond all notions of duality. Kundalini Yoga School is here to motivate and inspire you to keep up. But it is your commitment to your daily practice that sets the foundation of your Self discovery.