THE PROCESS OF GROWTH THROUGH KUNDALINI YOGA IS A NATURAL UNFOLDING OF YOUR OWN NATURE.”The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are.” -- Yogi Bhajan
Kundalini Yoga School brings focus into your practice to deepen your experience
Kundalini Yoga as taught by Yogi Bhajan is a yogic practice with a holistic approach. It directly increases your awareness and has a beneficial impact on your physical and mental health. Kundalini Yoga is a dynamic form of yoga that makes use of the following techniques:
- Kriya: a sequence of yogic exercises with specific effects
- Pranayama: breathing techniques
- Mantra: vibration of word and sound
- Mudra: hand positions
Kundalini Yoga School is your guide to a daily practice
The guidance of a teacher helps to break through the barriers of the individual mind. The human mind has the tendency to rebel against given orders and would rather cling to its own constructed reality. Commitment to a daily Kundalini Yoga practice helps you to realize that the mind was given to you as a tool, but it’s not who you are. With the guidance that we offer on Kundalini Yoga School you can have a direct experience of your own ‘beingness’ that doesn’t need or want anything, that just is. This is what we call “Sat Nam,” which is the experience of one’s Self as Truth, a Truth which is beyond all notions of duality. Kundalini Yoga School is here to motivate and inspire you to keep up. But it is your commitment to your daily practice that sets the foundation of your Self discovery.
BECOME A MEMBER
For a minimum contribution of €11,11 per year you receive:
Access to all video’s (minimum of 8 per year) & blogs
Every 3 months you will have access to 2 new video’s (kriya & meditation) working on a specific theme to deepen your daily practice and experience.
The possibility to join the Online Kundalini Yoga Sadhana's
According to Yogic traditions it takes 40 days to break a habit, 90 days to establish a new habit, 120 days to confirm a new habit. When you join our Online Kundalini Yoga Sadhana we will support you via daily emails to do your daily Kundalini Yoga and meditation practice (Sadhana). You receive clear instructions and guidance to ‘keep up’ and live your full potential.
Inspiration and motivation to commit to your spiritual path
Besides the video’s we will support you with extra background information, yogic philosophy, yoga lifestyle tip’s & tricks.
A chance to meet like minded people through the online community
In the Facebook community you can easily connect, communicate and share with other members and the teachers.
Healthy recipes to support a healthy body and peaceful mind
Every practice comes with specific recipes that can support your process. A great way to get to know more about the connection between yoga & food and how you can directly use food to increase your health, vitality and spiritual practice.
Participate in Q&A sessions with the yoga teachers
Every 3 month practice we will organise an online Q&A session so all your questions will be answered.
A possibility to book extra personal guidance with the teachers
No matter where you live in the world, you can book an online session with us to focus on your personal situation and receive extra guidance.
Presale booking for offline events, (international) retreats & yoga journeys
As a Kundalini Yoga School member we will offer you the possibility to pre-book your place for a journey, retreat or event.