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Cosmic Alignment

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Kundalini Yoga for Cosmic Alignment

This new practice is designed to help you align with the cosmic energies of the 11/11 portal, using breath-work, meditation, and movement to activate your Kundalini energy and open yourself to new possibilities.

 

Muladhara Chakra

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Kundalini Yoga for Muladhara Chakra

A newly designed Kundalini Yoga sequence (50 min) zooming into the first chakra, Muladhara.

 

Be gentle

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Kundalini Yoga to de-stress 

This Kundalini Yoga set (90 min)  is designed to move with gentleness, grace and flow to take the pressure off, allowing us to rest and be inspired by the visionary Aquarius energy. Working on: ankles, lungs, large intestine, gall-bladder meridian & first chakra.

 

Clarity

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Pranayama meditation for clarity 

A pranayama meditation practice (18 min) to rebalance our system for clarity. It calms an overactive mind and shifts our attention to the potential in this moment, to keep it simple.
 

Expansion

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Moving Mudra Meditation

A meditation to accompany the Om Namah Shivaya mantra. As we chant we create different mudras, seals of energy, with our hands, at different locations near the physical body. Mudras impact the way energy circulates through our system.
 

Trust

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Mantra meditation for trust 

A mantra meditation (15 min) for trust and guidance on the spiritual path. Together with our dear friends The Daleeps we chant the Green tara mantra from the Tibetan Buddhist tradition: 'Om Tare Tuttare Ture Soha'.

 

Receive our Monthly Medicine Bundles of Kundalini Yoga Practice Videos

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BECOME A MEMBER

 

 

Take the next step in 2025!

Join the full 300 hrs Kundalini Yoga Teacher Training, or attend the first year only, which we have called Walking the Wheel as a way to deepen your understanding of Kundalini Yoga and learn to apply the teachings of the medicine wheel to your own life. Lean more

 

 

Kundalini Yoga for Cosmic Alignment

This new practice is designed to help you align with the cosmic energies of the 11/11 portal, using breath-work, meditation, and movement to activate your Kundalini energy and open yourself to new possibilities.

 

Kundalini Yoga for Muladhara Chakra

A newly designed Kundalini Yoga sequence (50 min) zooming into the first chakra, Muladhara. In the Chakra Sadhana course we make a beautiful journey activating our 7 rainbow bodies of light through asana, mudra, pranayama, meditation and mantra. learn more ... 

 

 

Kundalini Yoga to be gentle 

This Kundalini Yoga set (90 min)  is designed to move with gentleness, grace and flow to take the pressure off, allowing us to rest and be inspired by the visionary Aquarius energy. Working on: ankles, lungs, large intestine, gall-bladder meridian & first chakra.

 

 

Pranayama meditation for clarity 

A pranayama meditation practice (18 min) to rebalance our system for clarity. It calms an overactive mind and shifts our attention to the potential in this moment, to keep it simple.
 

 

Moving Mudra Meditation

A meditation to accompany the Om Namah Shivaya mantra. As we chant we create different mudras, seals of energy, with our hands, at different locations near the physical body. Mudras impact the way energy circulates through our system.
 

 

Mantra meditation for trust 

A mantra meditation (15 min) for trust and guidance on the spiritual path. Together with our dear friends The Daleeps we chant the Green tara mantra from the Tibetan Buddhist tradition: 'Om Tare Tuttare Ture Soha'.

 

Receive our Monthly Medicine Bundles of Kundalini Yoga Practice Videos

Already a member? 
Login here

BECOME A MEMBER

 

 

Take the next step in 2025!

Join the full 300 hrs Kundalini Yoga Teacher Training, or attend the first year only, which we have called Walking the Wheel as a way to deepen your understanding of Kundalini Yoga and learn to apply the teachings of the medicine wheel to your own life. Lean more

 

 

Join the Energy Medicine Membership

and receive a Monthly Medicine Bundle of Kundalini Yoga Practice Videos that are in the flow with the current Season and Zodiac Sign.

 

LEARN MORE - HERE

Join us on Instagram @kundaliniyogaschool where we share more relevant inspiration on the monthly cycles, our personal stories and tips & tricks on a Kundalini Yoga lifestyle: