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Free Meditation | Removing the blocks
Kundalini Yoga Mantra Meditation to clear blocks from karma and to let go of attachments relating to the impact of past actions; start creating your future.
Mantra text: Saa Taa Naa Maa // Raa Maa Daa Saa Saa Say So Hung
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Style : Mantra
Duration : 15 - 30 min.
WHAT PEOPLE SAY
Sitting in my garden after the meditation with tears in my eyes, watching the swallows flying around - I am so grateful for everything surrounding me, for everything that happens... Sat nam
I really took time to sing out aloud and the vibrations of my body have been amazing. I'm so pleased with myself, another me would have given up, but I kept up strong! I enjoy the vibes and the wonderful community this has created.
My heart opens and my mind is in a neutral position feeling Wahe guru Ji Ka Khalsa, Wahe guru Ji Ki Fateh!!! Total ego-less.
This meditation feels like it's exactly what I need right now in my personal process. During this meditation I struggle with pain in my throat, thoughts and a feeling of vulnerability from my lower abdomen. At the end I feel full, open and emotional. I still love to do it and keep going! Sat Nam!
Now, practicing this Kriya every day, something is changing... even my voice is changing! There is pure stillness inside even though I'm chanting. There is something happening with my voice.
It became a habit to get up in the early in the morning 🙏 Sat nam.
This meditation brings so much to me that I certainly want to continue for 40 days. After a challenging day yesterday, full of confrontations, I could find my own power and love again through the meditation and kundalini yoga. Meanwhile I sing the mantra (in my mind) while cycling or walking or if I have a hard time 🙂