Free Meditation | For Physical health and mental clarity

The Meditation to build physical health and mental clarity is an effective kriya to release stored emotions and tension in the body related to old habits and tendencies. It uses specific breathing techniques (pranayama), hand positions (mudra’s) and a yoga posture (asana).


Style: Mudra
15 – 30 min

 Share your experiences, ask questions and be inspired in our Online Community

Receive extra guidance and support from the teachers and community members