This meditation energetically works on the first three chakras related to survival, creativity, and will power. It will allow the energy to properly flow in the lower region of the body, alleviates problems in the lower spine and heals problems related to the kidneys and adrenal glands. It helps repair the energy drained by long-term stress. The restored energy flow wilI also help the heart.

Style: Mudra

Duration: 0 – 15 min