FREE VIDEOS

FOR YOUR MENTAL & PHYSICAL WELLBEING

A FREE KRIYA & MEDITATION

 

With these Free Videos you can practice different yoga sets (kriyas) and meditations that will help you to feel calm, increase your immune system and keep your body healthy and strong. You can either do only one of them at a time or combine a Kriya followed by a meditation afterwards. Simply create a free account or login to start your practice.

Enjoy and may it serve you well!

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Kriya | For truthful living


A Kundalini Yoga Kriya to gain the courage to speak your truth from the heart with sincerity and sensitivity; learn to understand the true meaning of words.

Style : Physical
Duration : 30 - 45 min.

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Meditation | Facing challenges of tomorrow 


This meditation recalibrate your responsiveness to what is as it is, helping you to stay present in the moment to act instead of react. Especially if you are going through challenging times, this meditation can help you to move through these challenges gracefully.

Style : Mudra
Duration : 15 - 30 min.

 

Kriya | For truthful living


A Kundalini Yoga Kriya to gain the courage to speak your truth from the heart with sincerity and sensitivity; learn to understand the true meaning of words.

Style : Physical
Duration : 30 - 45 min.

 

Meditation | Facing challenges of tomorrow 


This meditation recalibrate your responsiveness to what is as it is, helping you to stay present in the moment to act instead of react. Especially if you are going through challenging times, this meditation can help you to move through these challenges gracefully.

Style : Mudra
Duration : 15 - 30 min.

 

TESTIMONIALS

Sitting in my garden after the meditation with tears in my eyes, watching the swallows flying around - I am so grateful for everything surrounding me, for everything that happens... 

I really took time to sing out aloud and the vibrations of my body have been amazing. I'm so pleased with myself, another me would have given up, but I kept up strong! I enjoy the vibes and the wonderful community this has created.

This meditation feels like it's exactly what I need right now in my personal process. During this meditation I struggle with pain in my throat, thoughts and a feeling of vulnerability from my lower abdomen. At the end I feel full, open and emotional. I still love to do it and keep going! 

It became a habit to get up in the early in the morning 🙏 

Now, practicing this Kriya every day, something is changing... even my voice is changing! There is pure stillness inside even though I'm chanting. There is something happening with my voice.

So nice to do it! Had to go through a blockade of chanting out loud at home. Today I was getting hot during the meditation and experienced some discomforts. Perhaps something came in motion? Thank you for putting this meditation online!

This meditation brings so much to me that I certainly want to continue for 40 days. After a challenging day yesterday, full of confrontations, I could find my own power and love again through the meditation and kundalini yoga. Meanwhile I sing the mantra (in my mind) while cycling or walking or if I have a hard time 🙂