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Muladhara Chakra

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Kundalini Sequence for Muladhara Chakra

A newly designed Kundalini Yoga sequence (50 min) zooming into the first chakra, Muladhara.

Be gentle

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Kundalini Sequence to be gentle 

This Kundalini Yoga set (90 min)  is designed to move with gentleness, grace and flow to take the pressure off, allowing us to rest and be inspired by the visionary Aquarius energy. Working on: ankles, lungs, large intestine, gall-bladder meridian & first chakra.

 

Clarity

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Pranayama meditation for clarity 

A pranayama meditation practice (18 min) to rebalance our system for clarity. It calms an overactive mind and shifts our attention to the potential in this moment, to keep it simple.
 

Expansion

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Moving Mudra Meditation

A meditation (18 min) to accompany the Om Namah Shivaya mantra. As we chant we create different mudras, seals of energy, with our hands, at different locations near the physical body. Mudras impact the way energy circulates through our system.
 

Trust

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Mantra Meditation (15 min)

A mantra meditation for trust and guidance on the spiritual path. Together with our dear friends The Daleeps we chant the Green tara mantra: 'Om Tare Tuttare Ture Soha'.

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Take the next step in 2025!

Join the full 300 hrs Kundalini Yoga Teacher Training, or attend the first year only, which we have called Walking the Wheel as a way to deepen your understanding of Kundalini Yoga and learn to apply the teachings of the medicine wheel to your own life. Lean more

 

 

Kundalini Sequence for Muladhara Chakra

A newly designed Kundalini Yoga sequence (50 min) zooming into the first chakra, Muladhara. In the Chakra Sadhana course we make a beautiful journey activating our 7 rainbow bodies of light through asana, mudra, pranayama, meditation and mantra. learn more ... 

 

 

Kundalini Sequence to be gentle 

This Kundalini Yoga set (90 min)  is designed to move with gentleness, grace and flow to take the pressure off, allowing us to rest and be inspired by the visionary Aquarius energy. Working on: ankles, lungs, large intestine, gall-bladder meridian & first chakra.

 

 

Pranayama meditation for clarity 

A pranayama meditation practice (18 min) to rebalance our system for clarity. It calms an overactive mind and shifts our attention to the potential in this moment, to keep it simple.
 

 

Moving Mudra Meditation

A meditation to accompany the Om Namah Shivaya mantra. As we chant we create different mudras, seals of energy, with our hands, at different locations near the physical body. Mudras impact the way energy circulates through our system.
 

 

Mantra meditation for trust 

A mantra meditation (15 min) for trust and guidance on the spiritual path. Together with our dear friends The Daleeps we chant the Green tara mantra from the Tibetan Buddhist tradition: 'Om Tare Tuttare Ture Soha'.

 

Receive our Monthly Medicine Bundles of Kundalini Yoga Practice Videos

Already a member? 
Login here

BECOME A MEMBER

 

 

Take the next step in 2025!

Join the full 300 hrs Kundalini Yoga Teacher Training, or attend the first year only, which we have called Walking the Wheel as a way to deepen your understanding of Kundalini Yoga and learn to apply the teachings of the medicine wheel to your own life. Lean more

 

 

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and receive a Monthly Medicine Bundle of Kundalini Yoga Practice Videos that are in the flow with the current Season and Zodiac Sign.

 

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Most Recent Blog Posts

 

Find more information and inspiration to live in tune with the natural cycles in our blog. Each month we select relevant posts with either yogic philosophy, astrology, musings or recipes: 

 

Balancing Virgo Energy: Durga’s Wisdom for Summer

Balancing Virgo Energy: Durga’s Wisdom for Summer

As we embrace the late summer and Virgo season, and the season of Pitta dosha from an Ayurvedic perspective, we find inspiration in the fierce yet compassionate presence of Goddess Durga. Durga, a powerful representation of Shakti, embodies both the roles of a warrior...

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Recipe: Rosewater Almond Bliss Balls

Recipe: Rosewater Almond Bliss Balls

As we transition into Virgo season, a time ruled by the element of earth, it’s essential to nurture ourselves with foods that balance the fiery and intense energy of Pitta dosha, which can be heightened during this time of year. These Rosewater and Almond Bliss Balls...

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5 Ayurvedic tips for Summer Season

5 Ayurvedic tips for Summer Season

In Ayurveda, the summer season is associated with the Pitta dosha, which is composed of fire and water, symbolizing metabolism and transformation. During Summer, as the sun reaches its peak, this fiery energy is also reflected within us, driving our activity and...

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Join us on Instagram @kundaliniyogaschool where we share more relevant inspiration on the monthly cycles, our personal stories and tips & tricks on a Kundalini Yoga lifestyle: