FREE VIDEOS

FOR YOUR MENTAL & PHYSICAL WELLBEING

FREE KRIYAS & MEDITATIONS TO SUPPORT YOU

 

With these Free Videos you can practice different yoga sets (kriyas) and meditations that will help you to feel calm, increase your immune system and keep your body healthy and strong. You can either do only one of them at a time or combine a Kriya followed by a meditation afterwards. Simply create a free account or login to start your practice.

Enjoy and may it serve you well!

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Kriya | Folding and Unfolding the energy


With the beautiful and simple exercises in this Kriya you stimulate the third & fourth chakra, expand your magnetic field and increase your energy. It will make you feel good.

Style : Physical
Duration : 45 - 60 min.

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Kriya | Open up for Opportunities


This Kriya expands your magnetic field and opens your heart. Open yourself for all the opportunities that come your way and receive them with gratitude and without limit, the key to abundance.

Style : Physical
Duration : 45 - 60 min.

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Meditation | Physical Health & Mental Clarity


A Kundalini Yoga Meditation to build physical health and mental clarity is an effective Kriya to release stored emotions and tension in the body related to old habits and tendencies. It uses specific breathing techniques (pranayama), hand positions (mudras) and a yoga posture (asana).

Learn more: Release emotions and tension for physical health & mental clarity

Style : Mudra
Duration : 15 - 30 min.

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Meditation | Rejuvenate & Purify


Kundalini Yoga Meditation to rejuvenate and purify the body. Activate your neutral mind and connect to the Sattvic guna of purity.

Style : Mudra
Duration : 0 - 15 min.

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Kriya | For the neutral mind


Practicing this Kriya awakens the Neutral Mind. It gives a sense of calmness and presence that brings you to your heart where you can simply rest and feel yourself. This Kriya is great to do when you need inner guidance.

Style : Physical
Duration : 45 - 60 min.

Create a free account to watch this video for free or login

 

Meditation | Deal with your mind


A Kundalini Yoga Meditation to calm down. Learn to observe the movements of your mind without reacting. Breathing through the left nostril is good for your heart and your health.

Style : Pranayama
Duration : 0 - 15 min.

 

Kriya | Folding and Unfolding the energy


With the beautiful and simple exercises in this Kriya you stimulate the third & fourth chakra, expand your magnetic field and increase your energy. It will make you feel good.

Style : Physical
Duration : 45 - 60 min.

 

Kriya | Open up for Opportunities


This Kriya expands your magnetic field and opens your heart. Open yourself for all the opportunities that come your way and receive them with gratitude and without limit, the key to abundance.

Style : Physical
Duration : 45 - 60 min.

 

Meditation | Physical Health & Mental Clarity


A Kundalini Yoga Meditation to build physical health and mental clarity is an effective Kriya to release stored emotions and tension in the body related to old habits and tendencies. It uses specific breathing techniques (pranayama), hand positions (mudras) and a yoga posture (asana).

Learn more: Release emotions and tension for physical health & mental clarity

Style : Mudra
Duration : 15 - 30 min.

 

 

Meditation | Rejuvenate & Purify


Kundalini Yoga Meditation to rejuvenate and purify the body. Activate your neutral mind and connect to the Sattvic guna of purity.

Style : Mudra
Duration : 0 - 15 min.

 

Kriya | For the neutral mind


Practicing this Kriya awakens the Neutral Mind. It gives a sense of calmness and presence that brings you to your heart where you can simply rest and feel yourself. This Kriya is great to do when you need inner guidance.

Style : Physical
Duration : 45 - 60 min.

 

Meditation | Deal with your mind


A Kundalini Yoga Meditation to calm down. Learn to observe the movements of your mind without reacting. Breathing through the left nostril is good for your heart and your health.

Style : Pranayama
Duration : 0 - 15 min.

 

TESTIMONIALS

Sitting in my garden after the meditation with tears in my eyes, watching the swallows flying around - I am so grateful for everything surrounding me, for everything that happens... Sat nam

I really took time to sing out aloud and the vibrations of my body have been amazing. I'm so pleased with myself, another me would have given up, but I kept up strong! I enjoy the vibes and the wonderful community this has created.

My heart opens and my mind is in a neutral position feeling Wahe guru Ji Ka Khalsa, Wahe guru Ji Ki Fateh!!! Total ego-less.

This meditation feels like it's exactly what I need right now in my personal process. During this meditation I struggle with pain in my throat, thoughts and a feeling of vulnerability from my lower abdomen. At the end I feel full, open and emotional. I still love to do it and keep going! Sat Nam!

Now, practicing this Kriya every day, something is changing... even my voice is changing! There is pure stillness inside even though I'm chanting. There is something happening with my voice.

So nice to do it! Had to go through a blockade of chanting out loud at home. Today I was getting hot during the meditation and experienced some discomforts. Perhaps something came in motion? Thank you for putting this meditation online!

It became a habit to get up in the early in the morning 🙏  Sat nam.

This meditation brings so much to me that I certainly want to continue for 40 days. After a challenging day yesterday, full of confrontations, I could find my own power and love again through the meditation and kundalini yoga. Meanwhile I sing the mantra (in my mind) while cycling or walking or if I have a hard time 🙂