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Muladhara Chakra
Kundalini Sequence for Muladhara Chakra
A newly designed Kundalini Yoga sequence (50 min) zooming into the first chakra, Muladhara.
Be gentle
Kundalini Sequence to be gentle
This Kundalini Yoga set (90 min) is designed to move with gentleness, grace and flow to take the pressure off, allowing us to rest and be inspired by the visionary Aquarius energy. Working on: ankles, lungs, large intestine, gall-bladder meridian & first chakra.
Clarity
Pranayama meditation for clarity
Expansion
Moving Mudra Meditation
Trust
Mantra Meditation (15 min)
A mantra meditation for trust and guidance on the spiritual path. Together with our dear friends The Daleeps we chant the Green tara mantra: 'Om Tare Tuttare Ture Soha'.
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Most Recent Blog Posts
Find more information and inspiration to live in tune with the natural cycles in our blog. Each month we select relevant posts with either yogic philosophy, astrology, musings or recipes:
Balancing Virgo Energy: Durga’s Wisdom for Summer
As we embrace the late summer and Virgo season, and the season of Pitta dosha from an Ayurvedic perspective, we find inspiration in the fierce yet compassionate presence of Goddess Durga. Durga, a powerful representation of Shakti, embodies both the roles of a warrior...
Recipe: Rosewater Almond Bliss Balls
As we transition into Virgo season, a time ruled by the element of earth, it’s essential to nurture ourselves with foods that balance the fiery and intense energy of Pitta dosha, which can be heightened during this time of year. These Rosewater and Almond Bliss Balls...
5 Ayurvedic tips for Summer Season
In Ayurveda, the summer season is associated with the Pitta dosha, which is composed of fire and water, symbolizing metabolism and transformation. During Summer, as the sun reaches its peak, this fiery energy is also reflected within us, driving our activity and...
Join us on Instagram @kundaliniyogaschool where we share more relevant inspiration on the monthly cycles, our personal stories and tips & tricks on a Kundalini Yoga lifestyle: