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Muladhara Chakra

A newly designed Kundalini Yoga sequence (50 min) zooming into the first chakra, Muladhara.

 

Be gentle

Kundalini Yoga (90 min) to move with gentleness, grace and flow and take the pressure off, allowing us to rest.

 

Clarity

A pranayama (18 min) to rebalance our system. It calms an overactive mind and shifts our attention to the potential in this moment, to keep it simple.

 

Trust

A mantra meditation (15 min) for trust and guidance on the spiritual path. Together with our dear friends The Daleeps we chant the Green tara mantra: 'Om Tare Tuttare Ture Soha'.

 

 

Kundalini Sequence for Muladhara Chakra


A newly designed Kundalini Yoga sequence (50 min) zooming into the first chakra, Muladhara. In the Chakra Sadhana course we make a beautiful journey activating our 7 rainbow bodies of light through asana, mudra, pranayama, meditation and mantra. learn more ... 

 

 

Kundalini Sequence to be gentle 


This Kundalini Yoga set (90 min)  is designed to move with gentleness, grace and flow to take the pressure off, allowing us to rest and be inspired by the visionary Aquarius energy. Working on: ankles, lungs, large intestine, gall-bladder meridian & first chakra.

 

 

Pranayama meditation for clarity 


A pranayama meditation practice (18 min) to rebalance our system for clarity. It calms an overactive mind and shifts our attention to the potential in this moment, to keep it simple.
 

 

Mantra meditation for trust 


A mantra meditation (15 min) for trust and guidance on the spiritual path. Together with our dear friends The Daleeps we chant the Green tara mantra from the Tibetan Buddhist tradition: 'Om Tare Tuttare Ture Soha'.

 

 

Join with Energy Medicine Membership

Our Medicine Membership gives access to the Monthly Medicine Space where we share a curated selection of Kundalini Yoga practices that flow with the current energies to support you in choosing which practices to do.

 

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On Mondays we go live on Instalive for meditation Monday at 9 AM CEST

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Thanks a million times for the most amazing guidance through this 40 day sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect. -- Patrica

I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up! -- Chantal

I have done many 40 days meditations in the past but it truly makes a difference to do it with your guidance via the daily emails. It deepens my experience because you make me reflect and help me to bring unconscious aspects into the light. It feels great to do this practice together with a community, I feel supported and motivated and it doesn’t take any effort to do the meditation everyday, I am looking forward to it! Thanks a lot for your encouraging words. -- Saskia

Day 12, what a powerful Kriya, what a beautiful process. If feels so empowering. I experience much more courage to start new things. Thank you, so great you are sharing this with the world. -- Alice

This journey has just been the beginning, am already looking for another meditation to start with tomorrow... Thank you, Kundalini Buddies for being a part of my life and for all your Guidance and Support. -- Valerie

Everyday I enjoyed reading your sweet & useful guidance. They always seem to come just at the right time and really help me to relax. -- Ariel

Thank you so much for this 40 day journey. I am deeply touched by the process I went through, from darkness to the light. I am in the light again! Full of Trust. I am so grateful to you and myself. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes. Looking forward to join the next online Sadhana. -- Alice

Dear Marieke and Tim, thank you for creating this possibility to encourage us to practice Kundalini Yoga on a daily basis. I am currently doing the 40 day Sadhana to ‘Open the Heart’ and wow, I can clearly notice and feel the transformation. A new window has openend. -- Hanne

Thank you so much for your wise and motivational words. The practice is really great, it shifts from vulnerability to strength in my own experience. I keep doing it after these 11 days for sure! -- Ellen

Thank you very much for this opportunity and sending us all the inspiring e-mails. It has been great to participate. I am looking forward to the next kriya and meditation. -- Pamela

Dear Marieke and Tim, I am grateful that I found your school and receive your E-mails. Already so much is happening, for example my emotions are moving like a rollercoaster. But I know that will change and it will get better, I have to keep practicing and don't have to be afraid. -- Peggy

I have really noticed a shift in myself over the last periods. Thank you for creating this! -- Sophie