FREE VIDEOS
Practice with us for freeWith our Free Videos you can do Kundalini yoga and meditation to help you feel calm, increase your immune system and keep your body healthy and strong. We share a Kundalini Yoga Kriya and meditation and the recording of a livestream session. Simply create a free account or login to start your practice.
Enjoy and may it serve you well!
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Kriya | Increase your energy
This Yoga sequence balances the flow of energy through the whole body and increases the flow of Prana to and through the heart and magnetic field (aura).
Style : Physical
Duration : 60 - 90 min
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Meditation | Revitalise the heart centre
This Kundalini Yoga Meditation to revitalise the Heart center reduces tension, increases the blood circulation, relaxes the heart and alleviates depression; it corrects meridian points affecting the heart.
Style : Mudra
Duration : 0 - 15 min
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Livestream | Welcoming the New Year
In this online Kundalini Yoga session we welcome the New Year, opening up for the universal energies of creativity, unity and healing. We’ll set our intention together as we embark on a year that calls for the expansion of our minds, inviting us to actively participate in reshaping the world we live in.
Online session
Duration: 90 - 120 min
Date : 03/01/2021
TESTIMONIALS
Sitting in my garden after the meditation with tears in my eyes, watching the swallows flying around - I am so grateful for everything surrounding me, for everything that happens...
I really took time to sing out aloud and the vibrations of my body have been amazing. I'm so pleased with myself, another me would have given up, but I kept up strong! I enjoy the vibes and the wonderful community this has created.
This meditation feels like it's exactly what I need right now in my personal process. During this meditation I struggle with pain in my throat, thoughts and a feeling of vulnerability from my lower abdomen. At the end I feel full, open and emotional. I still love to do it and keep going!
It became a habit to get up in the early in the morning 🙏
Now, practicing this Kriya every day, something is changing... even my voice is changing! There is pure stillness inside even though I'm chanting. There is something happening with my voice.
This meditation brings so much to me that I certainly want to continue for 40 days. After a challenging day yesterday, full of confrontations, I could find my own power and love again through the meditation and kundalini yoga. Meanwhile I sing the mantra (in my mind) while cycling or walking or if I have a hard time 🙂