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Pranayama | to build intuition 

A pranayama practice with segmented breathing (16 minutes) to build intuition. This meditation brings you in a receptive state where you can listen to your inner voice.

Duration: 15 - 30 min

Learn more about the power of our own breath and the conscious control of breath (pranayama) in the "Breath as our teacher" Sadhana.

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Sequence | for the Ether element

We have designed an asana, pranayama and meditation practice that focuses on opening the throat chakra whilst systematically working through the other chakras, to give you a well rounded and grounded overall experience.

Duration: 60 - 90 min

Learn more about working with the five elements (earth, water, fire, air & ether) in your yoga practice in the "Energetic Anatomy of Asana" Sadhana.

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Pranayama | to build intuition 

A pranayama practice with segmented breathing (16 minutes) to build intuition. This meditation brings you in a receptive state where you can listen to your inner voice.

Duration: 15 - 30 min

Learn more about the power of our own breath and the conscious control of breath (pranayama) in the "Breath as our teacher" Sadhana:

 

START SADHANA

 

Sequence | for the Ether element

We have designed an asana, pranayama and meditation practice that focuses on opening the throat chakra whilst systematically working through the other chakras, to give you a well rounded and grounded overall experience.

Duration: 60 - 90 min

Learn more about working with the five elements (earth, water, fire, air & ether) in your practice in the "Energetic Anatomy of Asana" Sadhana:

 

START SADHANA

 

TESTIMONIALS

Sitting in my garden after the meditation with tears in my eyes, watching the swallows flying around - I am so grateful for everything surrounding me, for everything that happens... 

I really took time to sing out aloud and the vibrations of my body have been amazing. I'm so pleased with myself, another me would have given up, but I kept up strong! I enjoy the vibes and the wonderful community this has created.

This meditation feels like it's exactly what I need right now in my personal process. During this meditation I struggle with pain in my throat, thoughts and a feeling of vulnerability from my lower abdomen. At the end I feel full, open and emotional. I still love to do it and keep going! 

It became a habit to get up in the early in the morning 🙏 

Now, practicing this Kriya every day, something is changing... even my voice is changing! There is pure stillness inside even though I'm chanting. There is something happening with my voice.

So nice to do it! Had to go through a blockade of chanting out loud at home. Today I was getting hot during the meditation and experienced some discomforts. Perhaps something came in motion? Thank you for putting this meditation online!

This meditation brings so much to me that I certainly want to continue for 40 days. After a challenging day yesterday, full of confrontations, I could find my own power and love again through the meditation and kundalini yoga. Meanwhile I sing the mantra (in my mind) while cycling or walking or if I have a hard time 🙂