Become Free-member and watch this meditation video


Subscribe for a free membership to watch the video 

Free Meditation* | Dealing with your own Mind

Learn to observe the movements of your mind without moving along and calm yourself down with this simple yet effective meditation. Breathing through the left nostril is good for your heart and your health.

Duration: 0 – 15 min
Style: Pranayama

*This video is available on this page until April 30th 2018; unlimited access on the Practice page

 Share your experiences, ask questions and be inspired in our Online Community