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Cosmic Alignment
Kundalini Yoga for Cosmic Alignment
This new practice is designed to help you align with the cosmic energies of the 11/11 portal, using breath-work, meditation, and movement to activate your Kundalini energy and open yourself to new possibilities.
Muladhara Chakra
Kundalini Yoga for Muladhara Chakra
A newly designed Kundalini Yoga sequence (50 min) zooming into the first chakra, Muladhara.
Be gentle
Kundalini Yoga to de-stress
This Kundalini Yoga set (90 min) is designed to move with gentleness, grace and flow to take the pressure off, allowing us to rest and be inspired by the visionary Aquarius energy. Working on: ankles, lungs, large intestine, gall-bladder meridian & first chakra.
Clarity
Pranayama meditation for clarity
Expansion
Moving Mudra Meditation
Trust
Mantra meditation for trust
A mantra meditation (15 min) for trust and guidance on the spiritual path. Together with our dear friends The Daleeps we chant the Green tara mantra from the Tibetan Buddhist tradition: 'Om Tare Tuttare Ture Soha'.
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Take the next step in 2025!
Join the full 300 hrs Kundalini Yoga Teacher Training, or attend the first year only, which we have called Walking the Wheel as a way to deepen your understanding of Kundalini Yoga and learn to apply the teachings of the medicine wheel to your own life. Lean more
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