INSPIRATION BLOG

A call to awaken

Kundalini Yoga School blog is here to give you extra background information on the Kriya’s & Meditations we present in the practice video’s. We are happy to share our insights about yogic philosophy, our love for food with healthy recipes and our tip’s & tricks for a yogic lifestyle.

Sadhana? What does it mean?

Sadhana? What does it mean?   When Yogi Bhajan came to the West in the late 1960’s an important part of his teaching was (and is) the Aquarian Sadhana, a 2,5 hour practice of Kundalini Yoga & Meditation that one does before sunrise, if possible in a group...

read more

The Reality of Spirituality

Free & LIVE online Kundalini Yoga Session; The reality of Spirituality   In this live stream we will focus on how to make your spiritual practice real and we are happy to invite you! We (Marieke & Tim) will share our insights based on our own personal practice...

read more

Ready for Anything

Ready for Anything   The fact is that there is nothing more beautiful, more worthy, or more conscious than you. The time has come for self-value. And the question is not, “To be or not to be.” The statement is, “To be, to be.” “I am, I AM.” The time has come not to...

read more

Vitalize the heart and break free from Depression

Vitalize the heart and break free from Depression   In our next Sadhana to ‘Break free from depression’ we are doing a meditation to ‘Vitalize the heart’. We will focus on the heart area, because when we feel down or depressed, the electromagnetic field around the...

read more

Get the STRESS out of Here!

Get the STRESS out of Here!   Stress, we all deal with it one way or another. Stress is part of our lives nowadays in our society, a lot of us experience a high pressure to perform and to keep ourselves standing amongst all the things that need to be done. The are...

read more

Cold shower & Cold water (Ishnaan)

Cold shower & Cold water (Ishnaan)   A brief cold shower in the morning is the healthiest and most effective way to start your day, according to yogis. A hot shower is also fine, but rather at a different time of day. Cold showers have a wide range of benefits: it...

read more

Spring DETOX with Kundalini Yoga & the Green Diet

Spring detox with Kundalini Yoga & the green diet Everything we do, think and eat affects the rejuvenation processes of our bodies. Nutrition plays an important role, because it provides the body with energy. Do you realize how much of your life is concerned with...

read more

Listen to the voice of your True Self

Listen to the voice of your True Self To make the choices that serve you, that make you grow and that allow you to fully enjoy life it is important to live from your heart. You do this by listening to the voice of your intuition. Your intuition is the voice of your...

read more

Food for enlightenment!

Food for enlightenment! To support you in the practice of ‘Kriya to Build Physical Health and Mental Clarity’ and the ‘Meditation to Release Negativety’ to help you letting go of negativity here is some advice concerning your food and a recipe for an enlightening...

read more

PHYSICAL HEALTH & MENTAL CLARITY

We are happy to share our first online Sadhana (daily practice) that starts on Friday the 11th of March. You can practice this kriya for 11 or 40 days and receive its full benefits.  This Kriya: to build physical health and mental clarity is an effective kriya to...

read more