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A call to awaken

Kundalini Yoga School blog gives you extra background information on the Kriya’s & Meditations we present in the practice videos. We are happy to share our insights about yogic philosophy, our love for food with healthy recipes and our tip’s & tricks for a yogic lifestyle.

Kundalini Yoga and the Art of Breaking Habits

The reason we have started this online school is because we feel that maintaining a daily spiritual practice is the best habit you can put in place to help you break free from habits that are not supporting you. Human beings are super habitual beings. Most of the...

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A personal story about India, a life changing experience

Let me take you back to the evening of 27th of February 2012. My backpack is packed, the next morning I’m leaving to India for the first time, all by myself. I’m super excited but also super nervous. I’m so nervous that I actually start to feel like I have a fever. My...

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Meditation to Elevate your Spirit and feel Trust

Building a sense of Trust from within is essential to allow yourself to expand and helps you elevate beyond any self imposed limitations. Trust is a fundamental element you need in order to commit yourself fully, full of faith that you are capable to meet any...

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Kundalini Yoga Meditation for Prosperity

A big aim in your yoga & meditation practice is to become aware of your self limiting beliefs, old thought patterns that hold you back and step by step liberate yourself from these disempowering habitual ways of thinking. This is not done overnight, the mind is very...

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Know yourself & just be YOU

In the Age of Aquarius we, as human beings, we are invited (or challenged) to become truly real. Illusions and lies are all being quickly revealed and uncovered. We can all see and experience how this super quick revelations are happening all over the world. It’s...

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Breakthrough; Living your Divine Purpose

What is holding you back to live the life you long for? What is holding you back to finally drop these old habits that block you, stop you or maybe endanger your health? What is taking away your vitality, your lust for life, your drive, your power, your joy?   When we...

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The effects of Warrior Pose

If you are looking for an asana (yoga posture) to help you increase your courage and stamina, look no further, Warrior Pose a.k.a. Archer Pose is the posture for you! Try doing this kundalini yoga posture daily for a while and experience for yourself how it can bring...

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The Radiant Body

According to Yogi Bhajan we do not only have a physical body but 9 other bodies besides that. Actually all of these ten bodies together make us what we are, a human being. You could look at these 10 bodies as your Subtle Anatomy. Your Soul for example is body number...

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Full Moon in Sagittarius – Arrows of Truth

The Full Moon appears in the sky when the sun is directly opposite of the moon. The sun represents our conscious Self, the moon represents our unconscious. The rays of the sun can thus shed light on things that have been deeply tucked away in our subconscious. We can...

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Kundalini Yoga for the Throat Chakra – Vishuddha

According to old yogic scriptures everything in this Universe consists of vibration, matter is condensed vibration.The element that gives space to matter to exist is the most subtle of the five elements, the element ether. From ether vibration materializes to the most...

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Kundalini Yoga Meditation for Positive Communication

Words carry a vibration and the affect the way we feel. Sometimes when we feel negative one way or another we can find ourselves amplifying that negative state through complaining about it. If you need a forklift to get you out of this negativity doing a meditation is...

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Sat Nam – Truth is my Name

As human beings we have words to communicate with each other, to share what is happening inside of us and to express who we are. Essentially what we are is truth and ideally what we speak is a reflection of this truth. It’s the truth that sets us free. But due to old...

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Full Moon in Scorpio – Light on our shadow

Full Moon in Scorpio shines her light on our shadow. She is giving us an opportunity to show ourselves totally, all the so called ‘good’ and ‘bad’ sides. This Full Moon is asking us to put our cards on the table and without any rejection to simply look at what we see....

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Meditation to invoke a meditative state

Meditation isn’t only a luxury for those who can dedicate some time to it each day, meditation is a necessity for our world and the human species to survive. If we want to achieve peace in the world, we first need to achieve peace of mind, to obtain peace of mind, we...

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Chanting the mantra Sat Narayan for Inner Peace

When practicing Kundalini Yoga it is very common to chant a mantra during your yoga practice (Kriya) and many of the Kundalini Yoga meditations involve chanting a mantra. A mantra is a sound, not just any sound, but sacred sounds, syllables that carry a certain...

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Mudras – The magic in your fingers

In a lot of Kundalini Yoga Kriyas and meditation we make use of mudras, seals of energy that we create with our fingers. Each represents a different element and is connected to another planet. By bringing our fingers into certain positions we create a different energy...

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Cleansing Carrot Soup with a Thai Touch

This soup has a surprising exotic Thai taste through using lemon grass and the golden combination of curry and carrot. It doesn't only tast great but also has healing properties, it helps you to ground, it cleanses your body and fortifies your lungs. So if you have a...

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Scrambled Eggs the Vegan Way

Sunday morning, time for scrambled tofu! Sorry? You mean scrambled eggs! No, scrambled tofu! A delicious alternative for the evergreen recipe of scrambled eggs, vegan, healthy and super satisfying. Tofu is a great versatile food you can prepare in many ways and an...

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Vegan Pizza Time – guilt & cruelty free and so yummy!

Often when we eat pizza in the background we hear a little voice that says 'This is not healthy, you shouldn't eat this.' Pizza is a typical guilty pleasure. Of course it's no issue to eat pizza every once and while, especially not if you prepare it yourself and use...

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Kundalini Yoga Pranayama for Purification

Kundalini Yoga has an amazing offer of super effective meditations and pranayamas (breathing techniques) to help you cleanse and purify your body and mind. We are happy to share one with you in this blog. In this Kundalini Yoga Pranayam Cleansing Meditation you work...

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Food as Medicine – Pumpkin Stew Surinam Style

Pumpkin is a delicious 'comfortfood'. It's nourishing and soothing, grounding and very good for your stomach and immune system. This beautiful fruit (yes it's actually a fruit and not a veggie) is a great source of calcium, fibre, iron and zinc and according to...

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Why it’s a good idea to do a Spring Detox

According to Ayurveda you are what you eat. Every bite of food is ultimately transformed into the cells of which your physical body is build. From time to time it surely is a good idea to take a close look at your eating habits and to give your body the chance to...

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How Kundalini Yoga can help you to follow your Intuition

                To make the choices that serve you, that make you grow and that allow you to fully enjoy life it is important to live from your heart. You do this by listening to the voice of your intuition. Your intuition is the voice of your inner teacher guiding...

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How to work with your Negative Mind

In his teachings Yogi Bhajan gave us priceless insights in the way our mind works. An important part of this is knowing that your mind has three powerful functions; the Negative, Positive and Neutral Minds. About the Negative Mind Yogi Bhajan says: Because you have...

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Conquer your mind and you conquer the world

zਮਨਿ ਜੀਤੈ ਜਗੁ ਜੀਤੁ - Man Jeetai Jagjeet - Conquer your mind and you conquer the world. These are famous words by Guru Nanak that make you think or actually encourage us to stop thinking. When the mind stops the world disappears. Most probably your mind is now going:...

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Can you ‘blow your mind’ with Kundalini Yoga?

Blow your Mind is a clear statement, but can be interpreted in many ways. I can tell you: it is not about destroying your Mind. No, it is too valuable for life to blow it. You need your mind, and your mind needs you. The relationship between You and your mind is for a...

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Feeling stuck? Try the Kundalini Yoga Frog Pose

The Frog Pose is one of these postures in Kundalini Yoga that we can find in many different Kriyas. It is a great posture to do when you feel the energy is not flowing properly in your body, or when you feel stuck in your mind.   Frog Pose works on your upper thighs....

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The Kidneys – The batteries of your body

We are approaching winter and according to Traditional Chinese Medicine this is the season of the kidneys. Therefor we chose to share a Kriya with you in the online school to support and revitalize your kidneys and adrenals. Let’s shed our light on what function the...

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Ra Ma Da Sa – Powerful Kundalini Yoga mantra for healing

Let's take a deeper look at a powerful healing mantra that is often used in Kundalini Yoga, Ra Ma Da Sa Sa Say So Hung. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit. It is an attunement of the self to the Universe, that invokes a...

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Sadhana – What does it mean and where to start?

Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, yoga practice or self-enquiry. The aim of such practices is not to become a better person, at least not the way we see it. The aim is to realize you are not who you think you are or...

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Vitalize the heart and break free from depression

When we feel down or depressed, the electromagnetic field around the heart is weakened, which in turn weakens the aura. To be able to ‘break’ with old habits that are rooted in negativity, we need a strong commitment and aura to shift our attention away from...

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Deal with stress and get the stress out of here!

Stress, we all deal with it one way or another. Stress is part of our lives nowadays in our society, a lot of us experience a high pressure to perform and to keep ourselves standing amongst all the things that need to be done.   The are different definitions of...

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Taking the garbage out through meditation

Yogi Bhajan often mentioned that through the practice of Kundalini Yoga & Meditation we bring out the garbage. But what does that actually mean? The word garbage sounds negative and dirty and it’s not likely that you feel very enthusiastic associating yourself with...

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