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A call to awakenKundalini Yoga School blog gives you extra background information on the Kriya’s & Meditations we present in the practice videos. We are happy to share our insights about yogic philosophy, our love for food with healthy recipes and our tip’s & tricks for a yogic lifestyle.
Meditation to invoke a meditative state
Meditation isn’t only a luxury for those who can dedicate some time to it each day, meditation is a necessity for our world and the human species to survive. If we want to achieve peace in the world, we first need to achieve peace of mind, to obtain peace of mind, we...
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Chanting the mantra Sat Narayan for Inner Peace
In a Kundalini Yoga class it is very common to chant a mantra during your yoga practice (Kriya) and many of the Kundalini Yoga meditations involve chanting a mantra. A mantra is a sound, not just any sound, but sacred sounds, syllables that carry a certain vibration...
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Mudras – The magic in your fingers
In a lot of Kundalini Yoga Kriyas and meditation we make use of mudras, seals of energy that we create with our fingers. Each represents a different element and is connected to another planet. By bringing our fingers into certain positions we create a different energy...
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Food as Medicine – Vegan Cauliflower Flaxseed Quiche (gluten free)
According to Chinese Medicine the lungs and the colon are connected to 'Metal' (air/ether = Vata in Ayurveda). White is the colour of this element and through eating white foods you can strengthen the Metal element in your body. When Metal is in balance in your...
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Cleansing Carrot Soup with a Thai Touch
This soup has a surprising exotic Thai taste through using lemon grass and the golden combination of curry and carrot. It doesn't only tast great but also has healing properties, it helps you to ground, it cleanses your body and fortifies your lungs. So if you have a...
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Scrambled Eggs the Vegan Way
Sunday morning, time for scrambled tofu! Sorry? You mean scrambled eggs! No, scrambled tofu! A delicious alternative for the evergreen recipe of scrambled eggs, vegan, healthy and super satisfying. Tofu is a great versatile food you can prepare in many ways and an...
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Vegan Pizza Time – guilt & cruelty free and so yummy!
Often when we eat pizza in the background we hear a little voice that says 'This is not healthy, you shouldn't eat this.' Pizza is a typical guilty pleasure. Of course it's no issue to eat pizza every once and while, especially not if you prepare it yourself and use...
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The Positive Mind – There is a way through every block!
As human beings we all have a Negative Mind, a Positive Mind and a Neutral Mind. In the Tantric Numerology that works with the Ten Body System, they are our Second, Third and Fourth Body, which you could consider as different aspects we all need in this human...
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Food as Medicine – Raw Kale Salad with Black Eyed Beans & Tahin Dressing
This 'Food as Medicin' is loaded with kale, the Ferrari of the cabbage family. Kale is high on fibre, iron, antioxidants, Omega 3, calcium, Vitamin K (helps against various cancers, keeps the blood and bones healthy), Vitamin A (vision & skin) and Vitamin C (imune...
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Kundalini Yoga Pranayama for Purification
Kundalini Yoga has an amazing offer of super effective meditations and pranayamas (breathing techniques) to help you cleanse and purify your body and mind. We are happy to share one with you in this blog. In this Kundalini Yoga Pranayam Cleansing Meditation you work...
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Food as Medicine – Pumpkin Stew Surinam Style
Pumpkin is a delicious 'comfortfood'. It's nourishing and soothing, grounding and very good for your stomach and immune system. This beautiful fruit (yes it's actually a fruit and not a veggie) is a great source of calcium, fibre, iron and zinc and according to...
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Why it’s a good idea to do a Spring Detox
According to Ayurveda you are what you eat. Every bite of food is ultimately transformed into the cells of which your physical body is build. From time to time it surely is a good idea to take a close look at your eating habits and to give your body the chance to...
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How Kundalini Yoga can help you to follow your Intuition
To make the choices that serve you, that make you grow and that allow you to fully enjoy life it is important to live from your heart. You do this by listening to the voice of your intuition. Your intuition is the voice of your inner teacher guiding...
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A Kundalini Yoga Mantra for Patience, Tolerance & Compassion
Compassion, patience and tolerance, essential ingredients to live a peaceful and centered life. But what to do when you don't feel this, and those around you push your buttons and get on your nerves? Ask yourself this question first: Am I able to feel compassionate,...
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How to work with your Negative Mind
In his teachings Yogi Bhajan gave us priceless insights in the way our mind works. An important part of this is knowing that your mind has three powerful functions; the Negative, Positive and Neutral Minds. About the Negative Mind Yogi Bhajan says: Because you have...
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Conquer your mind and you conquer the world
zਮਨਿ ਜੀਤੈ ਜਗੁ ਜੀਤੁ - Man Jeetai Jagjeet - Conquer your mind and you conquer the world. These are famous words by Guru Nanak that make you think or actually encourage us to stop thinking. When the mind stops the world disappears. Most probably your mind is now going:...
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Can you ‘blow your mind’ with Kundalini Yoga?
Blow your Mind is a clear statement, but can be interpreted in many ways. I can tell you: it is not about destroying your Mind. No, it is too valuable for life to blow it. You need your mind, and your mind needs you. The relationship between You and your mind is for a...
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Food as Medicine for your kidneys – Healing Black Bean Seaweed Soup
Winter is the season connected to our Kidneys, the batteries of our body. Winter is also the season that invites us to rest and recharge. This healing Black Bean Seaweed soup works as a tonic to help recharge your kidneys and increase your energy, especially if you...
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FULL Moon – How to keep your Balance with a Healthy Stomach
This Sunday the 3thd of December it is Full Moon in Gemini with an energetic impact on the Stomach Meridian. The stomach is an organ that has an important role in our emotional balance. It is where we experience emotions moving through us like a wave. The stomach is...
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Feeling stuck? Try the Kundalini Yoga Frog Pose
The Frog Pose is one of these postures in Kundalini Yoga that we can find in many different Kriyas. It is a great posture to do when you feel the energy is not flowing properly in your body, or when you feel stuck in your mind. Frog Pose works on your upper thighs....
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The Kidneys – The batteries of your body
We are approaching winter and according to Traditional Chinese Medicine this is the season of the kidneys. Therefor we chose to share a Kriya with you in the online school to support and revitalize your kidneys and adrenals. Let’s shed our light on what function the...
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The power of hair – Why Kundalini Yogis let their hair grow
When you read old yogic scriptures and look at images of Yogis from India you often see long hair tied up on the head into a big knot. Is that a coincidence? Was it a trend at that time like we now have hipsters with long hair and beards? No, there is a whole science...
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Food as Medicine – Autumn soup to keep your lungs healthy!
It's autumn! Time to give some extra attention to your lungs. You can do this via Pranayama (Kundalini Yoga breathing exercises) but don't forget about the healing power of your food! Let's prepare a Autumn Soup that works like a healing medicine for your lungs. It's...
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Sa Ta Na Ma – Kundalini Yoga Mantra to break habits & addictions
In Kundalini Yoga we often make use of mantra's, not just in meditation but also during physical exercises. One mantra you may encounter quite a lot is the mantra Sa Ta Na Ma. What do these sounds mean and what effect do they have on us? And how can chanting these...
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Ra Ma Da Sa – Powerful Kundalini Yoga mantra for healing
Let's take a deeper look at a powerful healing mantra that is often used in Kundalini Yoga, Ra Ma Da Sa Sa Say So Hung. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit. It is an attunement of the self to the Universe, that invokes a...
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Sadhana – What does it mean and where to start?
Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, yoga practice or self-enquiry. The aim of such practices is not to become a better person, at least not the way we see it. The aim is to realize you are not who you think you are or...
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Vitalize the heart and break free from depression
When we feel down or depressed, the electromagnetic field around the heart is weakened, which in turn weakens the aura. To be able to ‘break’ with old habits that are rooted in negativity, we need a strong commitment and aura to shift our attention away from...
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How can Kundalini Yoga totally De-stress you in only 33 minutes?
How can Kundalini Yoga totally de-stress you in only 33 minutes? Do you want LESS STRESS? It's in your own hands! On the Practice Page we are sharing a Kriya to Destress & Revitalize that works wonders on reducing STRESS and relief its negative side-effects in your...
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Why practice for 3, 11 or 31 minutes & 40, 90 or 120 days?
A typical thing in Kundalini Yoga is that the exercises are giving in a specific order with a specific timing for a specific amount of days. This isn’t a coincidence and as a teacher and a student you are asked to respect the timings given. Our rational minds go:...
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Deal with stress and get the stress out of here!
Stress, we all deal with it one way or another. Stress is part of our lives nowadays in our society, a lot of us experience a high pressure to perform and to keep ourselves standing amongst all the things that need to be done. The are different definitions of...
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