Blog | Kundalini Yoga School

Ra Ma Da Sa, a powerful Kundalini Yoga mantra for healing

Ra Ma Da Sa, a powerful Kundalini Yoga mantra for healing Let’s take a deeper look at a powerful healing mantra that is often used in Kundalini Yoga, Ra Ma Da Sa Sa Say So Hung. This mantra taps into the energies of the sun, moon, earth, and the Infinite...

Sadhana? What does it mean?

Sadhana? What does it mean? When Yogi Bhajan came to the West in the late 1960’s an important part of his teaching was (and is) the Aquarian Sadhana, a 2,5 hour practice of Kundalini Yoga & Meditation that one does before sunrise, if possible in a group...

The Reality of Spirituality

Free & LIVE online Kundalini Yoga Session; The reality of Spirituality In this live stream we will focus on how to make your spiritual practice real and we are happy to invite you! We (Marieke & Tim) will share our insights based on our own personal practice...

Ready for Anything

Ready for Anything The fact is that there is nothing more beautiful, more worthy, or more conscious than you. The time has come for self-value. And the question is not, “To be or not to be.” The statement is, “To be, to be.” “I am, I AM.” The time has come not to...

Vitalize the heart and break free from Depression

Vitalize the heart and break free from Depression In our next Sadhana to ‘Break free from depression’ we are doing a meditation to ‘Vitalize the heart’. We will focus on the heart area, because when we feel down or depressed, the electromagnetic field around the...

How can Kundalini Yoga totally De-stress you in only 33 minutes?

How can Kundalini Yoga totally de-stress you in only 33 minutes? Do you want LESS STRESS? It’s in your own hands! On the Practice Page we are currently sharing a Kriya that works wonders on reducing STRESS and relief its negative side-effects in your body and...

Why practice for 3, 11 or 31 minutes & 40, 90 or 120 days?

Why practice for 3, 11 or 31 minutes & 40, 90 or 120 days? A typical thing in Kundalini Yoga is that the exercises are giving in a specific order with a specific timing for a specific amount of days. This isn’t a coincidence and as a teacher and a student you...

Get the STRESS out of Here!

Get the STRESS out of Here! Stress, we all deal with it one way or another. Stress is part of our lives nowadays in our society, a lot of us experience a high pressure to perform and to keep ourselves standing amongst all the things that need to be done. The are...

Cold shower & Cold water (Ishnaan)

Cold shower & Cold water (Ishnaan) A brief cold shower in the morning is the healthiest and most effective way to start your day, according to yogis. A hot shower is also fine, but rather at a different time of day. Cold showers have a wide range of benefits: it...

Spring DETOX with Kundalini Yoga & the Green Diet

Spring detox with Kundalini Yoga & the green diet Everything we do, think and eat affects the rejuvenation processes of our bodies. Nutrition plays an important role, because it provides the body with energy. Do you realize how much of your life is concerned with...

Listen to the voice of your True Self

Listen to the voice of your True Self To make the choices that serve you, that make you grow and that allow you to fully enjoy life it is important to live from your heart. You do this by listening to the voice of your intuition. Your intuition is the voice of your...

Food for enlightenment!

Food for enlightenment! To support you in the practice of ‘Kriya to Build Physical Health and Mental Clarity’ and the ‘Meditation to Release Negativety’ to help you letting go of negativity here is some advice concerning your food and a recipe for an enlightening...

11 or 40 day Kundalini Yoga Sadhana to ‘Release Negativity’ with meditation.

11 or 40 day Kundalini Yoga Sadhana to ‘Release Negativity’ with meditation. Why is meditation essential? By meditating we take our garbage out — Yogi Bhajan Yogi Bhajan often mentioned that through the practice of Kundalini Yoga & Meditation we bring out the...

PHYSICAL HEALTH & MENTAL CLARITY

We are happy to share our first online Sadhana (daily practice) that starts on Friday the 11th of March. You can practice this kriya for 11 or 40 days and receive its full benefits. This Kriya: to build physical health and mental clarity is an effective kriya to...

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