In the yogic teachings, Kundalini is understood as the power of transformation that is part and...
Creating space to meet your life with green detox
Doing a detox can, on first sight, simply look like a cleanse, a temporary shift in what you eat,...
Awaken the pioneer in you - here’s how
Spring is the season of growth, expansion, and movement. In Chinese Medicine this energy is...
Invoking the courage of the Goddess
This week the festival of Navratri begins, the nine nights dedicated to the Goddess and to the...
The Fire Horse is approaching fast, are you ready for the ride?
In just one week, on 17 February, the new lunar year begins, and with it a strong surge of Fire...
New Moon in Capricorn - What is there to hold you?
This weekend we meet a New Moon in Capricorn, a moment that brings a simple and essential question...
Teachings of the White Lion
This morning as I woke, I saw a clear image of a White Lion emerging from a mandalic shape, ...
Mantra for Healing - Mahamrityunjaya Mantra
This is said to be one of the most powerful ancient Sanskrit Mantras. Chanting this mantra helps...
The Spiritual Meaning of Spring Equinox
The portal of the Spring Equinox is a moment in the solar year that has been honored in...
Jamu: the Indonesian Health Drink
Jamu is a drink typical of traditional Indonesian medicine prepared from turmeric and other...
Let go of what’s holding you back: the Power of Removing Blocks
Have you ever felt stuck in repetitive patterns, unable to move forward despite your best efforts?...
Take your place in an unbroken lineage of living teachings
Yoga is a living teaching, an evolutionary practice that has endured for thousands of years. Why?...
The Mystery of the Soul and your journey ahead
All over the world, in spiritual traditions from many different cultures, there is one concept we...
Naga Mudra: cultivating infinite trust and clarity
The word "Naga" means serpent, and in ancient traditions worldwide, the serpent is linked to...
Homemade Ayurvedic Yogi Tea
In Ayurveda, food is not just nourishment — it's medicine. The foods and drinks we consume have...
Winter Solstice - Soul Retrieval
Winter solstice offers a powerful opportunity to align with nature’s rhythm of stillness,...
11/11 - What's it all About?
On the 11th of November, an energetic portal opens, inviting us to step into higher levels of...
Grounding Ayurvedic Pumpkin Stew with Tempeh (Vegan Comfort Food)
Craving a warm, comforting dish that feeds your body and your soul? This Ayurvedic pumpkin recipe...
Inviting in Compassion and Inner Peace with “Om Mani Padme Hum” Mantra
The mantra “Om Mani Padme Hum” is a profound tool for inviting in compassion and inner peace....
Late Summer Transitions: Libra and the Bladder Meridian
As late summer unfolds we shift from the dynamic yang energy of summer to the reflective yin...
How heartbreak can give access to the deepest love
A few days ago my heart broke into a thousand pieces through immense sadness and grief. It was...
Recipe: African Sweet Potato stew
Feeling ungrounded and worrisome? The natural sweetness of the sweet potato will help you out as...
Balancing Virgo Energy: Durga’s Wisdom for Summer
As we embrace the late summer and Virgo season, and the season of Pitta dosha from an Ayurvedic...
Recipe: Rosewater Almond Bliss Balls
As we transition into Virgo season, a time ruled by the element of earth, it’s essential to...
5 Ayurvedic tips for Summer Season
In Ayurveda, the summer season is associated with the Pitta dosha, which is composed of fire and...
The power of 8 for Lionsgate
The 8th of August (8/8) marks the peak of the yearly Lionsgate Portal, the alignment between the...
Lionsgate 8/8: What's it All About?
Cosmic Alignment and Ancient Reverence Every year on August 8th, the cosmos aligns in a...
Bosnia, the place where fire and water meet
Beautiful family, I’m writing you to open the space and set the frequency for the Bosnia Journey –...
Embracing Inner Wisdom
It is Cancer season. In astrology, Cancer is seen as ruled by Water and the Moon. This zodiac sign...
Summer Solstice: What's It All About?
It’s nearly the Summer Solstice, the longest day of the year, the day with the most sunlight...
Do you realize how powerful you are?
We have arrived in Gemini Season. After the grounding steady energy of Taurus things will start to...
Embracing the Power of the Green Tara Mantra
The Green Tara mantra, Om Tare Tuttare Ture Soha, is a powerful invocation of the divine feminine...
Switching Gears: Mastering the Nervous System with Kundalini Yoga
Discover how Kundalini Yoga helps you switch from 'on' to 'off' by training your nervous system...
Lung-Healing Cauliflower Soup with Coconut & Curry (Vegan & Anti-Inflammatory)
Feeling run-down, fatigued, or recovering from a cold? Give your lungs some love with this...
Get the Stress out of here!
Discover how Kundalini Yoga can help reduce stress by balancing your nervous system and...
Transition into Spring with Ayurveda's seasonal routine tips
It's the beginning of April and Spring has officially started according to our seasonal calendar....
Spring Detox Yoga: Cleanse Your Body and Mind
Spring is the perfect season for a fresh start. A detox diet plan combined with daily yoga can...
Ayurveda: determine your Dosha
Ayurveda is the art of healthy living, supporting a person to create harmony in body, mind,...
Don't let fear stop the creative flow of life
Are you seeking Kundalini Yoga practices to revitalize your energy and enhance your flow?To pursue...
Kundalini Yoga for the Throat Chakra - Vishuddha
According to old yogic scriptures everything in this Universe consists of vibration, matter is...
How to keep balance with a Healthy Stomach
The stomach is an organ that has an important role in our emotional balance. It is where we...
Pluto enters Aquarius, what does that mean?
You may have seen or heard over the past week that Pluto has entered Aquarius and that it is quite...
A story of healing
When I, Marieke, embarked on the path of Kundalini Yoga thirteen years ago I was answering to a...
Living in alignment with your unique Soul Code
Every human being on this planet has a Soul and every Soul has a mission, something unique to...
What is Kundalini energy?
We are looking for her throughout the times, in different cultures, different lineages and in...
All I want for Christmas ...
We are approaching Christmas, celebrating Christ, the return of the light, whilst the land where...
Step into a lineage of ancient wisdom keepers
This is us, Marieke & Tim. Together we founded the online Kundalini Yoga School back in 2016...
Setting ourselves free through ancestral work
This week I’m preparing the 11/11 session and carefully crafting a sequence that will allow us all...
Kundalini & Despacho Ceremony
Honoring the ancestors is a very important spiritual practice in many cultures, since without them...
Energies are changing - fall equinox
Within our solar year there are four focal points that have been honored throughout the ages as...
Coriander Cooler: beat the heat with this refreshing summer sip
Coriander water is a refreshing and soothing drink, especially useful during the hot summer...
How to do Breath of Fire in Kundalini Yoga
Discover the transformative power of Breath of Fire (Agni Pranayama), an integral breathing...
Facing darkness to heal the collective - my personal story
As we mentioned several times over the past weeks we’re going through the Lions Gate portal, a...
What is Lions Gate - Rising of the spiritual sun
If you see a very bright blue-white star in the night sky it’s pretty sure you are looking at...
A new cycle to begin again
We are starting a new astrological cycle with the New Moon in Aries and this star sign carries the...
Why it's a good idea to do a Spring Detox
According to Ayurveda you are what you eat. Every bite of food is ultimately transformed into...
Release Unwanted Thoughts with Kundalini Yoga Meditation
Through the practice of Kundalini Yoga and Meditation, we are encouraged to let go of what no...
Slow down and to be Gentle with the Visionary energy of Aquarius
Soon we’ll have a New Moon in Aquarius and the coming period is an excellent time to consciously...
Discovering the medicine of Kundalini Yoga
As we embarked on this new path, this launched a deep research into many different streams of...
Eclipse season is here
Everything in life moves in cycles. The ancients observed the movement of the planet and the...
Taking the next steps...
13 years ago I took my first Kundalini Yoga class and I've been hooked ever since. This past...
Remembrance
Remember how every situation is always an invitation to compassionately observe how you are...
Kundalini Yoga to unlock your creative potential
Kundalini is the coiled up divine potential within you that is waiting to uncoil herself. Through...
How truth and trust are deeply connected
The upcoming New Moon in Gemini is a great moment to reflect on the following: Do I communicate...
Release emotions during Full Moon
The upcoming Full Moon is in the zodiac sign of Libra which impacts our Bladder Meridian. This...
How to overcome the challenges of a Green Detox?
Off we go with the Green Detox. We are in the pretox days right now. A couple of days to make the...
The cycle of time
Can you feel it? A strong surge of energy that is moving in our world calling for a shift, a...
Moving Mudra Meditation with Om Namah Shivaya mantra
Struggle to sit still in meditation? Discover our Moving Mudra Meditation with the Om Namah...
The eagle and the condor prophecy
In the prophecy of the ancient people of the Americas there will come a time when the eagle and...
Emotions as our teacher
What is currently happening in your life and how do you feel about that? What is your baseline...
Moving with the Moon and create from flow
For time immemorial human beings have observed the skies above as a way to understand the cycles...
Your body is the entry point
I’m currently reading a book on reincarnation which is a profound process of recognition on many...
The invisible network
Last night we finally watched the documentary ‘Fantastic Fungi’ and in many ways this movie is so...
We are all made of Star dust
Did you ever think about the fact that you have stardust in your being? Your physical body is made...
Dispel your fear and attachments
Every birth is a birth into time and change is inherent to time, without change there would be no...
Change - our tool for transformation
Life is a series of natural and spontaneous change. Don’t resist them; that only creates...
It's Solstice, it's initiation time
Here we are, half way through 2021, it’s Summer Solstice, the longest day of the year, the day...
Super potent new moon solar eclipse
The New Moon in June goes hand in hand with a Solar Eclipse meaning this month's new moon is a...
Solar Eclipse & stepping out of old paradigms
We’re heading towards the Summer Solstice, marking the longest day of the year and this means we...
Mantra to tap into the field of all possibilities - Om Bhavam Namah
When we can acknowledge ourselves as pure existence, part of an undividable whole this means we...
Four directions - how to navigate this full moon eclipse
Full Moon eclipses can be regarded as portals, offering us a gateway to set our course...
Mantra to break free from illusion - Hari Om Tat Sat
This short combination of words can serve as a key to open the cage of delusion that keeps us...
Decoding the meaning and impact of a yoga practice
This year it’s ten years ago we both started our Kundalini Yoga practice (for the record, we...
Learn to speak the language of energy
We are not human beings having a spiritual experience, we are spiritual beings having a human...
Mantra for Self-realisation & Oneness - Om Namo Narayanaya
Consistent practice helps to refocus the mind inward instead of getting lost in the world and all...
From 'deep fake' to inner truth - Full moon in Scorpio
In times of turmoil it can really help to look back at history and realize that actually the human...
Mantra for calming the mind - Pavamana Mantra
This mantra is an opening prayer from the Brihadaranyaka Upanishad estimated to have been composed...
Holding space for our emotions - New Moon in Aries
It’s New Moon in Aries and this brings along a good dose of fiery energy that can trigger us in...
Be a creator of time
Taking good care of ourselves is fundamental for our physical, mental and emotional health....
Skank Mudra to open the throat
This is the perfect mudra to support your throat chakra as it works on the windpipe and your...
Matangi mudra - Mudra of will
In the yoga sequence 'Centering yourself in Truth' we have incorporated the Mudra of Will. This...
Gayatri Mantra - Connect with the cosmos
We meditate upon the radiant Divine Light that illuminates the three worlds: dense, subtle and...
Kundalini Energy is the Goddess Power related to the number 8
In preparation for the New Moon practice we are researching the significance of the number 𝟴...
Mantra is your sound Medicine
Through sound, which is a vibration, we can alter our brain and thought patterns. Thoughts...
Why Inner Hygiene Is the Heart of Yoga
Have you ever wondered why we offer our annual program Path of the Soul? The reason may surprise...
Looking Back & Looking forward
Here we are, in the last few days of a year we won’t easily forget. Who could have imagined...
There's something in the air - Winter Solstice
Do you know that expression ‘There is something in the air' ? Well, we guess we can all agree that...
A turning point in the darkness
On this side of the globe the days are getting shorter and the nights are getting longer. As we...
Meeting challenges as an invitation
2020 is a year we will all most probably remember for the rest of our lives. As we have been...
Lifting the Veil
As you know this year (2020) has been (and is) quite challenging. All of a sudden things we had...
Parsnip with a twist - Vegan dumplings
Winter season is offering us a wonderful variety of yummy root veggies that perfectly go with the...
The power of hair - Why Kundalini Yogis let their hair grow
When you read old yogic scriptures and look at images of Yogis from India you often see long hair...
Say what? Say 'snert' - a nourishing dutch pea soup
Every country all over the world has their special dishes, normally filled with ingredients that...
Beat the blues with beetroot
The days are getting shorter (and wetter here in Amsterdam) and temperatures are dropping. Now...
Time to Heal
As you may know, since the beginning of this year a very crucial process has begun within the...
Vegan & gluten free Zucchini Pancakes with Cilantro-Mint Chutney
Zucchini is a typical summer squash and can help our bodies to cool down when the heat is on!...
The beauty of practice
For three days we are diving deep into the practice of asana with Marieke's first yoga teacher....
Vegan Apple Crumble with ginger
Ginger must be one of our favourite spices, we use it in almost everything from soup to juices,...
Relax to let it happen
The past 3 weeks we are having the blessing to be in a beautiful little town right next to the...
The strength of an open heart
You cannot be open to fully feel love And all its beauty Until you can be open to fully feel pain...
Cooling Ayurvedic Broccoli-Zucchini Soup for Yogis
Did you know broccoli contains more Vitamin C than citrus fruits? This cruciferous green is packed...
Green Power Food - Mung Bean Dahl with Spinach
This delicious Indian Dhal isn’t just a treat for your taste buds but it is a simple yet ultra...
Do we keep the stories spinning?
If there is anything we need right now, we would say it’s a mind that is able to clearly discern...
Let the good times roll - Vegan Vietnamese springrolls
These Vegan Vietnamese Spring Rolls with millet, avocado and sweet potato are delicious and easy...
The way forward
A few months ago we shared about how the publishing of a book about Yogi Bhajan set in motion an...
Full Moon in Scorpio - Light on our shadow
Full Moon in Scorpio shines her light on our shadow. She is giving us an opportunity to show...
Every story has two sides
We are embracing this crisis as an opportunity to really dig deep. Deep within ourselves, deep...
Courage to see darkness
"The ability to hold light is directly proportional to the courage to see darkness. Choosing to...
Gobinda Hari | Mantra for Self-Reflection
गोबिंद गोबिंद हरि हरि Gobinda Gobinda Hari Hari If you are going through a rough time, feel...
The beauty of slowing down
When you have experienced a very busy time, sometimes it can be hard to stop. Although you stop...
Aad Guray Nameh - mantra for protection
Aad Guray Nameh is a mantra most Kundalini Yogis know as it is often used when tuning in for a...
Awaken your consciousness with the Mul Mantra
The Mul Mantra is one of the mantras chanted in Kundalini Yoga, offering a direct pathway to...
In Yoga she found a way to heal herself and to live her dream life - Interview with Marieke, co-founder Kundalini Yoga School
Marieke, earnestly passionate about everything she does, found in yoga a way to heal herself, a...
A personal story about India, a life changing experience
Let me take you back to the evening of 27th of February 2012. My backpack is packed, the next...
Interview with Tim - Co-founder Kundaliniyogaschool.org
A torn ligament painfully put Tim on the path that leads up to where he is today: a travelling...
Breakthrough; living your divine purpose
What is holding you back to live the life you long for? What is holding you back to finally drop...
Meditation to invoke a meditative state
Meditation isn’t only a luxury for those who can dedicate some time to it each day, meditation is...
Chanting the mantra Sat Narayan for Inner Peace
When practicing Kundalini Yoga it is very common to chant a mantra during your yoga practice and...
Mudras - The magic in your fingers
In a lot of our Kundalini Yoga Sequences and meditation we make use of mudras, seals of energy...
Food as Medicine - Vegan Cauliflower Flaxseed Quiche (gluten free)
According to Chinese Medicine the lungs and the colon are connected to 'Metal' (air/ether = Vata...
Healing Thai Carrot Coconut Soup for Lung Support
Discover our Thai-inspired carrot coconut soup for recipe infused with turmeric, lemongrass, and...
Vegan Scrambled Tofu: A Yogic Breakfast for Energy and Vitality
Sunday morning, time for scrambled tofu! This protein-packed vegan breakfast is a delicious...
Guilt-Free Vegan Pizza: A Nourishing Treat for Yogis
Pizza as a guilty pleasure? Not this one. This vegan, gluten-free pizza is light, energizing, and...
Spring Detox Kale Salad with Tahini Dressing and Beetroot Boost
Looking for a fresh start this Spring? This kale detox salad is not only loaded with nutrients but...
Kundalini Yoga Pranayama for Purification
Kundalini Yoga has an amazing offer of super effective meditations and pranayamas (breathing...
How Kundalini Yoga can help you to follow your Intuition
To make the choices that serve you, that make you...
A mantra for Patience, Tolerance & Compassion
Compassion, patience and tolerance, essential ingredients to live a peaceful and centred life. But...
Conquer your mind and you conquer the world
zਮਨਿ ਜੀਤੈ ਜਗੁ ਜੀਤੁ Man Jeetai Jagjeet Conquer your mind and you conquer the world These...
Food for your kidneys - Healing Black Bean Seaweed Soup
Winter is the season connected to our Kidneys, the batteries of our body. Winter is also the...
Feeling stuck? Try the Kundalini Yoga Frog Pose
The Frog Pose is one of these postures in Kundalini Yoga that we can find in many different...
Kidneys - The batteries of your body
According to Traditional Chinese Medicine winter is the season of the kidneys. Let’s shed our...
What Is Sadhana? Discover the Power of Daily Spiritual Practice
A daily Kundalini practice, also known as Kundalini Sadhana, is a powerful way to connect with...
Vitalize the heart and break free from depression
When we feel down or depressed, the electromagnetic field around the heart is weakened, which in...
Why practice for 3, 11 or 31 minutes & 11 or 40 days?
Discover why specific practice times like 3, 11, or 31 minutes, and durations like 11 or 40 days,...
Cold showers and the benefits of cold water therapy (Ishnaan)
Cold Water Therapy is an ancient yogic practice that offers countless health benefits, especially...