Mantra for Healing - Mahamrityunjaya Mantra ⁠

Mantra for Healing - Mahamrityunjaya Mantra ⁠

Mantra for Healing - Mahamrityunjaya Mantra ⁠ This is said to be one of the most powerful ancient Sanskrit Mantras. Chanting this mantra helps to heal ourselves and is beneficial for our physical, mental and emotional health. ⁠⁠ ⁠⁠ Om Tryambakam Yajamahe Sugandhim...
Jamu: the Indonesian Health Drink

Jamu: the Indonesian Health Drink

Jamu: the Indonesian Health Drink Jamu is a drink typical of traditional Indonesian medicine prepared from turmeric and other naturally sourced ingredients. We discovered it during our Bali trip, since it’s very popular on this island. This drink is said to prevent...
Homemade Ayurvedic Yogi Tea

Homemade Ayurvedic Yogi Tea

Homemade Ayurvedic Yogi Tea   In Ayurveda, food is not just nourishment — it's medicine. The foods and drinks we consume have the power to restore balance and enhance our well-being. Yogi Tea is a perfect example of this philosophy in action. This spiced beverage is...
Recipe: African Sweet Potato stew

Recipe: African Sweet Potato stew

Recipe: African Sweet Potato stew Feeling ungrounded and worrisome? The natural sweetness of the sweet potato will help you out as their comforting sweet taste and orange color will replenish the grounding qualities of the spleen and pancreas.   These yummy...
Recipe: Rosewater Almond Bliss Balls

Recipe: Rosewater Almond Bliss Balls

Recipe: Rosewater Almond Bliss Balls As we transition into Virgo season, a time ruled by the element of earth, it’s essential to nurture ourselves with foods that balance the fiery and intense energy of Pitta dosha, which can be heightened during this time of year....
5 Ayurvedic tips for Summer Season

5 Ayurvedic tips for Summer Season

5 Ayurvedic tips for Summer Season In Ayurveda, the summer season is associated with the Pitta dosha, which is composed of fire and water, symbolizing metabolism and transformation. During Summer, as the sun reaches its peak, this fiery energy is also reflected within...
Ayurveda: determine your Dosha

Ayurveda: determine your Dosha

Ayurveda: determine your Dosha Ayurveda is the art of healthy living, supporting a person to create harmony in body, mind, emotions and spirit. The word Ayurveda comes from Sanskrit, an ancient Indian language, and literally means “Knowledge of Life” or “The Art of...
A story of healing

A story of healing

A story of healing When I, Marieke, embarked on the path of Kundalini Yoga thirteen years ago I was answering to a deep inner longing of my Soul that pushed me forward on my healing journey.   There were certain patterns going on in my life that were draining my...
Living in alignment with your unique Soul Code

Living in alignment with your unique Soul Code

Living in alignment with your unique Soul Code Every human being on this planet has a Soul and every Soul has a mission, something unique to bring into this world. You could call it a code that is present deep within your being. When you live in alignment with that...
What is Kundalini energy?

What is Kundalini energy?

What is Kundalini energy? We are looking for her throughout the times, in different cultures, different lineages and in different approaches: Kundalini Energy (Shakti). Who is she and what is it referring to? This question did put us on a learning journey in which we...
All I want for Christmas ...

All I want for Christmas ...

All I want for Christmas ... We are approaching Christmas, celebrating Christ, the return of the light, whilst the land where his feet once touched the ground is experiencing an unprecedented catastrophe, the utter darkness we as human beings can inflict upon each...
Kundalini & Despacho Ceremony

Kundalini & Despacho Ceremony

Kundalini & Despacho Ceremony Honoring the ancestors is a very important spiritual practice in many cultures, since without them we wouldn’t be here. Knowing where you come from and nurturing this connection is essential to understand your place in the world. In...
How to do Breath of Fire in Kundalini Yoga

How to do Breath of Fire in Kundalini Yoga

How to do Breath of Fire in Kundalini Yoga Discover the transformative power of Breath of Fire (Agni Pranayama), an integral breathing technique prominently featured within Kundalini Yoga sequences. It is a rapid, rhythmic and continuous breathing practice, mostly...
Why it's a good idea to do a Spring Detox

Why it's a good idea to do a Spring Detox

Why it's a good idea to do a Spring Detox According to Ayurveda you are what you eat. Every bite of food is ultimately transformed into the cells of which your physical body is build. From time to time it surely is a good idea to take a close look at your eating...