May/ June 2018

Theme | The Power of the Word

In this 22 day Sadhana you will practice a beautiful Kriya for truthful living and through the daily guidance become very aware of the power of your spoken word. How can you use words to elevate not just yourself but also those around you? We look into this deeply with daily reflection, yoga & meditation.

Kriya: For truthful living
Online guidance: 22 days
Start: 22 May 2018



Theme | Inner Peace Sadhana

This mantra meditation helps you to relax and allows yourself to surrender into a state of non-resistance, to go with the flow. Chanting this mantra brings you to this primal state of inner peace and once we feel it, we vibrate it and then we project it outward, bringing peace into the world.

Meditation: For Inner Peace
Daily guidance: 11 days
Start: Anytime



Detox Series – Purify body & mind

Theme | Purify your Mind

For 11 days we are deeply looking into the workings of the mind and train your ability to observe it rather than identify yourself with it. Thus you can liberate yourself out of the maze of the mind. As an result you recognize and feel the flow of life and together we develop the courage to act upon it.

Meditation*: Mental Purity
Daily guidance: 11 days
Start: Anytime



Theme | Purify your Body

Spring is the perfect moment to deeply cleanse our bodies and mind with a Detox to release accumulated toxins on all levels. For 22 days we will guide you through the process with the daily practice of the Detoxification Kriya, daily guidance emails and many delicious recipes.

Kriya: For Detoxification
Guidance: 22 days
Start: Anytime



What is a Sadhana?

Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, (kundalini) yoga practice. The sadhanas we share are all based on Kundalini Yoga as taught by Yogi Bhajan. You might want to embrace the opportunity to make your own direct experience with a Sadhana by joining our upcoming guided-sadhanas.

How to join a Online guided Sadhana?

  1. We invite you to start a daily kundalini yoga practice [Sadhana] that we have chosen for this moment in time.
  2. You will make the commitment to do the kriya/meditation every day for the indicated duration of days.
  3. Sign up via the [JOIN GUIDED SADHANA] buttons on this website.
  4. Fill out the registration-form and make a donation. After receiving your donation for the particular sadhana you will be on the mailinglist to receive our daily support via email.
  5. We start together at the same day and you will receive an email everyday during the guided-sadhana.
  6. You will do the Kundalini Yoga or Meditation practice on this Sadhana page [it’s the same practice every day].

Are the online guided Sadhana live-streams?

We practice with the pre-recorded Yoga & Meditation videos on this Sadhana Page. It is not a live-stream. This will allow you to play the meditation-video at a time that suits you best.

Are the online guided Sadhana live-streams?

We practice with the pre-recorded Yoga & Meditation videos on this Sadhana Page. It is not a live-stream. This will allow you to play the meditation-video at a time that suits you best.

Will I have acces to the Online Community?

Yes! You will have access to an exclusive Online Community where you can connect and share with like-minded people. You can ask questions and receive extra guidance and support from experienced teachers and community members. It’s a place where we uplift and inspire everyone to grow and evolve.

Do I need to do the Sadhana at 5 a.m. in the morning?

You don’t have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

No previous yoga-experience is required for this meditation. Your motivation and commitment to the practice is enough.



Thanks a million times for the most amazing guidance through this 40 day sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect. — Patrica

I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up! — Chantal

Sat Nam! I have done many 40 days meditations in the past but it truly makes a difference to do it with your guidance via the daily emails. It deepens my experience because you make me reflect and help me to bring unconscious aspects into the light. It feels great to do this practice together with a community, I feel supported and motivated and it doesn’t take any effort to do the meditation everyday, I am looking forward to it! Thanks a lot for your encouraging words. — Saskia

Everyday I enjoyed reading your sweet & useful guidance. They always seem to come just at the right time and really help me to relax. — Ariel

Thank you so much for this 40 day journey. I am deeply touched by the process I went through, from darkness to the light. I am in the light again! Full of Trust, Wahe Guru. I am so grateful to you and myself. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes. Looking forward to join the next online Sadhana. — Alice

Dear Marieke and Tim, thank you for creating this possibility to encourage us to practice Kundalini Yoga on a daily basis. I am currently doing the 40 day Sadhana to ‘Open the Heart’ and wow, I can clearly notice and feel the transformation. A new window has openend. Sat Nam. — Hanne



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