Starting a daily Kundalini practice is one of the most powerful ways to experience deep transformation. A Kundalini Sadhana is a sacred daily yoga practice designed to awaken your inner potential through movement, breathwork, mantra, and meditation. In our online courses, you are receiving daily guidance to anchor your practice.
Dedicating yourself to a Kundalini Yoga Sadhana allows you to fully experience the transformative benefits of practicing Kundalini Yoga daily. Through a consistent daily yoga practice, you will harmonize your energy and elevate your consciousness.
What is a Kundalini Yoga Sadhana
A Kundalini Yoga Sadhana is a sacred, daily practice rooted in ancient yogic wisdom. It is a committed journey that invites you to explore deeper layers of yourself and create profound energetic shifts. Traditionally practiced over 11, 22, or 40 days, a Sadhana offers a structured approach.
In our Sadhana courses, you’ll immerse yourself in the core elements of Kundalini Yoga, including:
⫸ Asanas (postures) – Move energy and release tension in the body.
⫸ Pranayama (breathwork) – Cultivate vitality and balance the nervous system.
⫸ Mudras (energy seals) – Channel energy flow for deeper awareness.
⫸ Mantras (sacred sounds) – Elevate your vibration and focus the mind.
Each day, you’ll receive guidance for self-reflection to support your journey, helping you integrate yogic wisdom into daily life. Plus, you’ll be part of a supportive online Kundalini Yoga community, where you can connect with like-minded individuals and stay motivated.
Why join an Online Sadhana course
Daily Practice
A consistent Kundalini Yoga practice builds structure, reinforces positive habits, and allows small efforts to create lasting, meaningful change. By practicing daily for 11, 22, or 40 days, you cultivate self-discipline and experience the cumulative benefits of yoga and meditation in your daily life.
Self-reflection & Journalling
Our daily guidance encourages introspection, self-reflection, and expanded awareness. Keeping a journal helps you process emotions, track personal growth, and integrate each day’s insights into your routine, making transformation more tangible and sustainable.
Community & Support
Even though your Sadhana is a personal journey, you are never alone. Our online Kundalini Yoga community connects you with like-minded practitioners who share similar goals. Through group energy, shared experiences, and support, you’ll stay inspired and motivated to complete your commitment.
What you'll experience in a Sadhana
Through consistent practice, you’ll develop clarity, and inner strength, while journaling helps you track progress and integrate transformation into daily life. With motivation and support along the way you establish a powerful personal practice, experience shifts in mental, emotional, and spiritual well-being, and strengthen your connection to yourself and the yogic path.
★★★★★
"Absolutely loved the commitment to showing up each day. I feel lighter, brighter and focused. Thank you for all you do."
– Jacky
★★★★★
"I feel more calm. Like I can see the things more clear and I can feel more peace in the situation just as it is. Feel more confidence in the things that I do. Thanks Marieke and Tim for this Sadhana and all the supportive guidance. It was really helpful."
– Manuela
Choose your Sadhana: 11, 22, or 40 days
Sadhana is a sacred discipline; a commitment to transformation through daily practice. The length of time you dedicate to a Sadhana determines how deeply it integrates into your being.
11 days
Initiation & Awakening
♦
Create a shift in awareness.
Begin to break old patterns.
Open the mind to new possibilities.
22 days
Deepening & Rewiring
♦
Strengthen new neural pathways.
Build discipline & internal balance.
Embody the practice on deeper level.
40 days
Transformation & Integration
♦
Break through subconscious blocks.
Rewire habits & thought patterns.
Integrate new frequencies in life.
Join our Online Kundalini Yoga Community today!
Start your Sadhana
Feeling called to deepen your Kundalini Yoga practice? Choose a Sadhana below that resonates with you and commit to a transformational journey of daily yoga, breath-work, and meditation. Whether you’re exploring Kundalini Yoga for beginners or seeking a more immersive 40-day yoga challenge, you can start anytime and experience the benefits of a dedicated practice.
Community Sadhana :: Join us today
Boost your Vitality
Rejuvenate your body, regain energy and restore balance with this enjoyable 22-day Detox Sadhana to Feel Clear, Clean & Radiant 🌱 Through nourishing plant-based food and daily Kundalini Yoga, you’ll support your body’s natural detoxification process—releasing toxins, reducing stress, and enhancing overall well-being.
Healing the heart
11 days
In this 11 days Sadhana you will learn and experience how you can work with the healing power of your voice in your daily practice whilst you will receive knowledge and inspiration from ancient spiritual teachings and modern day science to help you ignite and remember your innate wisdom.
Manifestation
11 days
In this 11 days Sadhana you become clear about what you truly want to manifest in your life, honouring your deepest desires. Launch the manifestation process step by step supported by your spiritual practice that will help to clear away subconscious sabotaging patterns.
Pranayama / Breathwork
11 days
In these 11 days of Sadhana you experience the power of conscious Breath-work, or Pranayama. Breath is a direct way to influence consciousness, relaxation, and well-being. You'll discover how controlling your breath can transform your state of being.
Kundalini Shakti
40 days
In this 40 days Sadhana we explore the many yogic teachings that were given on the topic Kundalini in different traditions and do the necessary inner work to help clear the blocks that impede our consciousness coming into full blossoming.
Testimonials
★★★★★
" This Sadhana helped me understand and release years of pent-up emotional energy. The daily practices were simple but incredibly powerful."
– Maria
★★★★★
"I really loved this Sadhana so much. I feel so calm, clean and energetic. First time in my life that I really experienced how it is to observe the mind! And not identifying with it!! Really clarifying and ecstatic experience. Thank you Tim & Marieke for the beautiful guidance."
– Vita
★★★★★
"I had no idea how much I was carrying around with me until I started this Sadhana. Every day felt like a healing, and I’m amazed by the change."
– Michael
★★★★★
"A lot came up by doing this meditation, things I didn't realise that were bothering me, which made me restless and feeling uneasy in the past 11 days. Good it all came to the surface and to work it out and to let it go. Thanks for the guidance."
– Pamela
Frequently Asked Questions
What is a Kundalini Yoga Sadhana?
A Sadhana is a dedicated daily Kundalini Yoga practice designed to help you deepen self-awareness, and experience transformation. Our online Sadhana Kundalini Yoga courses guide you through asanas, pranayama, mantra meditation, and breathwork, helping you commit for 11, 22, or 40 days.
Who is a Sadhana suitable for?
Our Sadhana programs are designed for both beginners and experienced practitioners. Whether you're just discovering Kundalini Yoga for beginners or looking for a 40-day yoga challenge, our structured courses help you develop consistency in your practice.
How much time do I need to dedicate daily?
Depending on the Sadhana you need about 15-90 minutes a day for your practice.
What happens if I miss a day in my Sadhana?
Consistency is key, but life happens! If you miss a day, simply continue the next day. The goal is progress, not perfection. If you're in a 40-day Kundalini challenge, restarting can deepen your commitment.
How do I access the daily practice materials?
Once you sign up, you'll receive daily guidance via our online Kundalini Yoga community. Videos, reflections, and instructions are available on our online learning platform (desktop/app), ensuring you stay supported throughout your journey.
What if I have questions during the course?
You can ask questions and connect with us (Marieke & Tim) and fellow participants through our online community app.
What do I need to participate in a Sadhana?
All you need is:
- Desktop/ Laptop / Phone
- Internet Connection
- A quiet space to practice
- Comfortable clothing
- A yoga mat
- An open mind & commitment to your practice
When should I practice?
You can practice at any time that works best for you. We recommend choosing a consistent time each day to establish a routine. It is recommended to meditate before sunrise or around sunset, because at that time the energy is most neutral for meditation and yoga.
How does the 40-day Kundalini Yoga challenge work?
The 40-day yoga challenge is a structured program where you practice the same Kundalini Yoga sequence daily. The consistency helps rewire patterns, strengthen self-discipline, and enhance your connection to the spiritual yoga lifestyle.
Can I join a Sadhana at any time?
Yes! Our online Kundalini Sadhana is flexible, so you can start whenever you're ready. Once you enroll, you’ll have immediate access to all the materials and our online Kundalini Yoga community.
How do I sign up for a Sadhana?
Choose your Sadhana and click the 'Learn more' button on this page, choose your commitment level (11, 22, or 40 days), and begin your transformation!
For how long do I have access to the Sadhana?
You can access the content of the Sadhana for one year, or more, until we offer the same Sadhana in the School again.
We're looking forward practicing with you
If you still have questions or need support along the way, feel free to contact us - we're happy to hear from you!
