Sadhanas 2023

Cycles of life

 

Get back in touch with the natural cycles of life with daily Kundalini Yoga & Meditation. Each season we offer relevant Sadhanas (daily spiritual practices) in which we work with themes and topics that are part of our cyclical journey around the sun. Our practice videos and livestreams come with written guidance (emails & app), helping you to integrate the effects of your practice and deepen your understanding through self-reflection & contemplation.

Winter - to the core

BREAKING HABITS

11 Jan - 1 Feb

22 days

 

NABHI

Feb 21 - March 3

11 days

 

Spring - Renew yourself

KNOW THYSELF & BE YOU

March 22 - April 1

11 days

 

DETOX

April 11 - May 3

22 days

 

SPEAK YOUR TRUTH

May 22 - June 12

22 days

 

Summer - Spiritual fire

INCREASE YOUR ENERGY

June 25 - July 5

11 days

 

7 CHAKRAS

July 18 - July 28

11 days

 

PRANAYAMA

August 12 - 22

11 days

 

BENEATH THE SURFACE

September 16 - 26

11 days

 

Autumn - Letting go

GOING WITHIN

October 9 - 19

11 days

 

CLEAR & FOCUSSED

November 1 - 11

11 days

 

HEALING THE HEART

December 13 - 23

11 days