In our online Sadhanas you receive daily guidance to deepen your practice
What is a Kundalini Yoga Sadhana?
A Kundalini Yoga Sadhana is a daily practice that invites you to explore deeper layers of yourself and create profound energetic shifts. A Sadhana offers a structured approach over 11, 22, or 40 days,
Each day, you’ll receive guidance for self-reflection to support your journey, helping you integrate yogic wisdom into daily life.
Plus, you’ll be part of a supportive online Kundalini Yoga community, where you can connect with like-minded individuals and stay motivated.Â
 Â
What you'll experience in a Sadhana
Through regular practice, you’ll develop clarity, and inner strength, while journaling helps you track progress and integrate transformation into daily life. You experience shifts in mental, emotional, and spiritual well-being, and strengthen your connection to yourself, and the yogic path.
★★★★★
"Absolutely loved the commitment to showing up each day. I feel lighter, brighter and focused. Thank you for all you do."
– Jacky
Â
★★★★★
"I feel more calm. Like I can see the things more clear and I can feel more peace in the situation just as it is. Feel more confidence in the things that I do. Thanks Marieke and Tim for this Sadhana and all the supportive guidance. It was really helpful."
– Manuela
Â
Start your Sadhana
Join the upcoming Sadhana
from 19 - 29 March 2026
Moving from Within
This Sadhana begins during a rare moment in the yearly cycle, when the New Moon, the Spring Equinox, and the beginning of Navratri align within the same days.
In this 11-day Kundalini Yoga online Sadhana we gather each morning from 7:00 – 7:30 AM CET to practice together and consciously step into this powerful seasonal transition.
The New Moon opens a new lunar cycle. The Spring Equinox marks the moment when day and night come into balance and the season turns toward light. At the same time, Navratri begins, the nine nights traditionally devoted to the awakening of Shakti, the life force that moves through all of creation.
Moments like this naturally invite renewal and new movement in life.
Practicing together during these days allows you to welcome this rising energy with awareness and intention. Instead of letting the shift of the season pass by unnoticed, the Sadhana offers a way to engage with it consciously, strengthening the connection to the inner alignment from which meaningful movement can grow.
For eleven days we practice as a community with the theme Moving from Within, allowing the rising energy of spring to support new clarity, vitality, and engagement with life.
You are warmly invited to join this Sadhana. If you cannot attend live, registration includes on-demand access, so you can practice in your own rhythm and time zone.
Healing the heart
11 days
In this 11 days Sadhana you will learn and experience how you can work with the healing power of your voice in your daily practice whilst you will receive knowledge and inspiration from ancient spiritual teachings and modern day science to help you ignite and remember your innate wisdom.
Â
Manifestation
11 days
In this 11 days Sadhana you become clear about what you truly want to manifest in your life, honouring your deepest desires. Launch the manifestation process step by step supported by your spiritual practice that will help to clear away subconscious sabotaging patterns.
Â
Pranayama / Breathwork
11 days
In these 11 days of Sadhana you experience the power of conscious Breath-work, or Pranayama. Breath is a direct way to influence consciousness, relaxation, and well-being. You'll discover how controlling your breath can transform your state of being.Â
Â
Abundance & Prosperity
11 days
Open yourself from within for Abundance & Prosperity by becoming aware of what is blocking you from experiencing abundance in your life. For 11 days you will receive inspiring and uplifting guidance while you meditate daily with a beautiful mantra that helps you to attract what serves your highest good and the highest good of all.
Â
40 days Sadhana
Kundalini Shakti
★★★★★
" This Sadhana helped me understand and release years of pent-up emotional energy. The daily practices were simple but incredibly powerful."
– Maria
Â
★★★★★
"I really loved this Sadhana so much. I feel so calm, clean and energetic. First time in my life that I really experienced how it is to observe the mind! And not identifying with it!! Really clarifying and ecstatic experience. Thank you Tim & Marieke for the beautiful guidance."
– Vita
Â
★★★★★
"I had no idea how much I was carrying around with me until I started this Sadhana. Every day felt like a healing, and I’m amazed by the change."
– Michael
Â
★★★★★
"A lot came up by doing this meditation, things I didn't realise that were bothering me, which made me restless and feeling uneasy in the past 11 days. Good it all came to the surface and to work it out and to let it go. Thanks for the guidance."
– Pamela
Â
Frequently Asked Questions
What is a Kundalini Yoga Sadhana?
A Sadhana is a dedicated daily Kundalini Yoga practice designed to help you deepen self-awareness, and experience transformation. Our online Sadhana Kundalini Yoga courses guide you through asanas, pranayama, mantra meditation, and breathwork, helping you commit for 11, 22, or 40 days.
Who is a Sadhana suitable for?
Our Sadhana programs are designed for both beginners and experienced practitioners.
How much time do I need to dedicate daily?
Depending on the Sadhana you need about 15-90 minutes a day for your practice.
What happens if I miss a day in my Sadhana?
Consistency is key, but life happens! If you miss a day, simply continue the next day. The goal is progress, not perfection.
How do I access the daily practice materials?
Once you sign up, you'll receive daily guidance via our online Kundalini Yoga community. Videos, reflections, and instructions are available on our online learning platform - Mighty Networks (desktop/app), ensuring you stay supported throughout your journey.
What if I have questions during the course?
You can ask questions and connect with us (Marieke & Tim) and fellow participants through our online community app.Â
What do I need to participate in a Sadhana?
All you need is:
- Desktop/ Laptop / Phone
- Internet Connection
- A quiet space to practice
- Comfortable clothing
- A yoga mat
- An open mind & commitment to your practice
When should I practice?
You can practice at any time that works best for you. We recommend choosing a consistent time each day to establish a routine. It is recommended to meditate before sunrise or around sunset, because at that time the energy is most neutral for meditation and yoga.
How does the 40-day Kundalini Yoga challenge work?
The 40-day yoga challenge is a structured program where you practice the same Kundalini Yoga sequence daily. It rewires patterns, strengthens self-discipline, and enhances your connection to the spiritual yoga lifestyle.
Can I join a Sadhana at any time?
Yes! Our online Kundalini Sadhana is flexible, so you can start whenever you're ready. Once you enroll, you’ll have immediate access to all the materials and our online Kundalini Yoga community.
How do I sign up for a Sadhana?
Choose your Sadhana and click the 'Start Sadhana' button on this page, choose your commitment level (11, 22, or 40 days), and begin your transformation!