CHOOSE YOUR SADHANA
a daily Kundalini Yoga practice with guidance via email
Practice the full video [16:59 min] on the Practice Page
Theme | Roots for Life
In this 11 day course we are diving deep into our roots through discovering and working with the first three chakras (lower triangle) to understand more about our habits, instincts and desires. Through the daily practice of this 11 minutes meditation energy that was blocked in unresolved issues can start be used for new creativity, vitality and dedicated action serving your higher good.
Meditation: for the Lower Triangle
Email Guidance: 11 days
Start Sadhana: 22 December 2019
Practice the full video [16:36 min] on the Practice Page
Theme | De-stress yourself
Nowadays we find it much and much harder to properly recover from stress, we are constantly ‘on’. Our brains are overstimulated by a continuous stream of information and this enduring stress is what is causing a lot of people to suffer from burnout, anxiety, depression, lack of vitality and energy. This 9 minutes practice creates glandular control and changes the body chemistry to get out of the overdrive, helps your body and mind to relax and restore your energy.
Meditation: Relief from Stress
Online Guidance: 22 days
Start Sadhana: Anytime
Practice the full video [8:33 min] on the Practice Page
Theme | Infinite Trust
A true feeling of security can never be found in something or someone. When we feel a sense of trust within us we can expand it to all areas of our lives and experience how we are being taken care of, always. This gives the chance to deeply relax and rejoice and truly start to enjoy the adventure of life. For 40 days we offer you the chance to discover, reflect and grow your awareness with daily guidance via email and Kundalini Yoga.
Meditation: To develop Trust
Online Guidance: 40 days
Start Sadhana: Anytime
Theme | Abundance & Prosperity
Open yourself from within for Abundance & Prosperity by becoming aware of what is blocking you to experience abundance in your life. For 11 days you will receive inspiring and uplifting guidance while you practice the beautiful Kriya ‘Open up for Opportunities’ to help you attract what serves your higher good and the highest good of all.
Kriya: Open up for Opportunities
Online guidance: 11 days
Theme | The Knowing Heart
For 11 days we will discover the wisdom, the power and the strength of our heart. With a powerful meditation the heart will be opened and the daily guidance emails will bring you to the inner most sacred space where you can drop into silence and let the inner voice of wisdom, talk to you.
Meditation: The Original You
Online guidance: 11 days
Theme | The Power of the Word
In this 22 day Sadhana you will practice a beautiful Kriya for truthful living and through the daily guidance become very aware of the power of your spoken word. How can you use words to elevate not just yourself but also those around you? We look into this deeply with daily reflection, yoga & meditation.
Kriya: For truthful living
Online guidance: 22 days
Theme | Inner Peace Sadhana
This mantra meditation helps you to relax and allows yourself to surrender into a state of non-resistance, to go with the flow. Chanting this mantra brings you to this primal state of inner peace and once we feel it, we vibrate it and then we project it outward, bringing peace into the world.
Meditation: For Inner Peace
Daily guidance: 11 days
Theme | Purify your Mind
For 11 days we are deeply looking into the workings of the mind and train your ability to observe it rather than identify yourself with it. Thus you can liberate yourself out of the maze of the mind. As an result you recognize and feel the flow of life and together we develop the courage to act upon it.
Meditation*: Mental Purity
Daily guidance: 11 days
Theme | Purify your Body
Spring is the perfect moment to deeply cleanse our bodies and mind with a Detox to release accumulated toxins on all levels. For 22 days we will guide you through the process with the daily practice of the Detoxification Kriya, daily guidance emails and many delicious recipes.
Kriya: For Detoxification
Guidance: 22 days
What is a Sadhana?
Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, (kundalini) yoga practice. You might want to embrace the opportunity to make your own direct experience with a Sadhana on our website. The sadhanas we share are all based on Kundalini Yoga as taught by Yogi Bhajan.
How to join an online guided Sadhana?
- We invite you to choose a daily kundalini yoga practice [Sadhana] on this page.
- You will make the commitment to do the kriya/meditation every day for the indicated duration of days (11, 22 or 40 days).
- Sign up via the [LEARN MORE & START SADHANA] buttons on this website.
- Fill out the registration-form and make a payment. After receiving your registration for the particular Sadhana you will receive our daily support via email.
- You will do the Kundalini Yoga or Meditation practice on the Practice page [it’s the same practice every day].
Are the online guided Sadhana live-streams?
We practice with pre-recorded Yoga & Meditation videos on the Practice Page. It is not a live-stream. This will allow you to play the meditation-video at a time that suits you best.
Will I have acces to the online Community?
Yes! You will have access to an exclusive Online Community where you can connect and share with like-minded people. You can ask questions and receive extra guidance and support from experienced teachers and community members. It’s a place where we uplift and inspire everyone to grow and evolve.
Do I need to do the Sadhana at 5 a.m. in the morning?
You don’t have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.
Do I need previous experience with (Kundalini) Yoga to join this Sadhana?
No previous yoga-experience is not required for the kriyas and meditations that we share on the website. Your motivation and commitment to the practice is enough. When you have any questions about which sadhana to choose we’re happy to help you. Please use the [QUESTIONS] button below this page to ask you question.
WHAT PEOPLE SAY
Thanks a million times for the most amazing guidance through this 40 day sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect. — Patrica
I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up! — Chantal
Sat Nam! I have done many 40 days meditations in the past but it truly makes a difference to do it with your guidance via the daily emails. It deepens my experience because you make me reflect and help me to bring unconscious aspects into the light. It feels great to do this practice together with a community, I feel supported and motivated and it doesn’t take any effort to do the meditation everyday, I am looking forward to it! Thanks a lot for your encouraging words. — Saskia
Everyday I enjoyed reading your sweet & useful guidance. They always seem to come just at the right time and really help me to relax. — Ariel
Thank you so much for this 40 day journey. I am deeply touched by the process I went through, from darkness to the light. I am in the light again! Full of Trust, Wahe Guru. I am so grateful to you and myself. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes. Looking forward to join the next online Sadhana. — Alice
Dear Marieke and Tim, thank you for creating this possibility to encourage us to practice Kundalini Yoga on a daily basis. I am currently doing the 40 day Sadhana to ‘Open the Heart’ and wow, I can clearly notice and feel the transformation. A new window has openend. Sat Nam. — Hanne