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Kriya* | For Detoxification

This Kriya systematically moves the energy of the body and mind to help remove the accumulation of toxins and remnants of old emotions. Practicing this Kriya will make you feel light and vitalized.

Duration: 45 – 60 min
Style: Physical, Mantra
Join guided Sadhana: 21 March – 11 April 2018 (22 days)

*This video is available on this page until April 30th 2018; unlimited access on the Practice page

Become a member to watch the video 

Meditation* | Mental Purity

Break free out of mental loops through practicing this meditation. Consistent practice will make your mind crystal clear and will eliminate mental impurity when done correctly. This meditation will develop the healing power within you.

Duration: 15 – 30 min
Style: Mantra
Start guided Sadhana: Anytime

*This video is available on this page until April 30th 2018; unlimited access on the Practice page

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Detox Series – Purify body & mind

* These practice videos will be available on the Sadhana page until April 30th 2018

Theme | Purify your mind

For 11 days we are deeply looking into the workings of the mind and train your ability to observe it rather than identify yourself with it. Thus you can liberate yourself out of the maze of the mind. As an result you recognize and feel the flow of life and together we develop the courage to act upon it. Start this sadhana anytime you like.

Meditation*: Mental Purity
Start: Anytime

Theme | Purify your Body

The beginning of Spring is the perfect moment to deeply cleanse our bodies and mind with a Spring Detox to release accumulated toxins on all levels. For 22 days we will guide you through the process with the daily practice of the Detoxification Kriya, daily guidance emails and many delicious recipes.

Kriya*: For Detoxification
Join: 21 March – 11 April 2018 [22 days]

What is a Sadhana?

Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, (kundalini) yoga practice. The sadhanas we share are all based on Kundalini Yoga as taught by Yogi Bhajan. You might want to embrace the opportunity to make your own direct experience with a Sadhana by joining our upcoming guided-sadhanas.

How to join a Online guided Sadhana?

  1. We invite you to start a daily kundalini yoga practice [Sadhana] that we have chosen for this moment in time.
  2. You will make the commitment to do the kriya/meditation every day for the indicated duration of days.
  3. Sign up via the [JOIN GUIDED SADHANA] buttons on this website.
  4. Fill out the registration-form and make a donation. After receiving your donation for the particular sadhana you will be on the mailinglist to receive our daily support via email.
  5. We start together at the same day and you will receive an email everyday during the guided-sadhana.
  6. You will do the Kundalini Yoga or Meditation practice on this Sadhana page [it’s the same practice every day].

Are the online guided Sadhana live-streams?

We practice with the pre-recorded Yoga & Meditation videos on this Sadhana Page. It is not a live-stream. This will allow you to play the meditation-video at a time that suits you best.

What are the costs for a Sadhana?

Participation is donation based. A Basic membership [€ 11,11 per year] or Extra membership [€33,33 per year] is required. After subscription you can enroll yourself for the Sadhana with a donation.

Do I need to do the Sadhana at 5 a.m. in the morning?

You don’t have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

No previous yoga-experience is required for this meditation. Your motivation and commitment to the practice is enough.



Courage to be Vulnerable

40 days | 22 September - 31 October 2017 A 40 day online Sadhana to change yourself inside out with pranayama and Japji. During this 40 day Sadhana [daily spiritual practice] we will do the same Kundalini Yoga Breathing exercise [Meditation] every day. You will...

Dare to be you

11 days | 1 - 11 September 2017 A 11 day online Sadhana to encourage you to be YOU! During these 11 days we will help you to speak true and from the heart and increase our understanding about the true meaning of words. The guidance in combination with the practice...

Removing the blocks

11 days | 11 - 21 August 2017 An 11 day online Sadhana to remove blocks! Join the 11 day online Sadhana ‘Removing the Blocks’ ! We will practice a Kundalini Yoga Meditation (11 minutes) with a mantra: "Sa Ta Na Ma Ra Ma Da Sa Sa Se So Hung". The video was shot in ‘the...

Your most creative life

40 days | 21 June - 30 July 2017 A 40 day online Sadhana to 'Live your most Creative Life' Bring your Creative expression to the next level by committing yourself to a 40 day Kundalini Yoga Sadhana in which we will explore and enhance your creative potential by...

Your creative capacity

11 days | 1 June - 11 June 2017 A 11 day online Sadhana for 'Your Creative Capacity' Commit yourself for 11 days to open your body and mind for the Creative Flow of Life. This short Kundalini Yoga Meditation will unblock the energy channels in the body and give you...

Ready for anything

11 days | 11 March - 21 March 2017 A 11 day online Sadhana to be 'Ready for Anything' Commit yourself for 11 days  to increase your endurance and grit, by strengthening the nervous system and removing toxins from the body. With a strong nervous system we are able to...

Detox to renew the body

22 days | 1 April - 21 April 2017 A 22 day online Sadhana to  'Detox and Renew the Body' Spring time is the perfect time to Detox your body. In the 22 days of this Sadhana we will guide you towards a healthy lifestyle with a delicious Spring Detox. The effect of this...

Trust the unknown

40 days | 21 December 2016 - 29 January 2017 A 40 day online Sadhana with the Meditation to Develop Trust This 40 days Sadhana is a beautiful transition into the new year. Through your daily meditation practice with this short and very powerful exercise (3 min.) you...

Balance & stability within

11 days | 11 November - 21 November 2016 An 11 day online Sadhana with the Kriya for a Strong and Healthy Stomach. Autumn is the season that is energetically connected to the earth element and the stomach. Your stomach is one of the most strong organs in your body and...

Break free from depression

11 days | 11 October - 21 October 2016 Entering autumn & winter feeling light hearted, positive and fully charged. We have now really left summer behind us and the days are getting shorter, darker and wetter. At least they do in our home country, The Netherlands. As...

Complaining to compassion

22 days | 10 September - 1 October 2016 Transform complaining into compassion and feel the flow of Love! A 22 day online Kundalini Yoga Sadhana from the 10th of September till the 1st of October 2016. Fully dive into the ‘Flow of Love’ and experience how you can...

Get the stress out of here

40 days | 20 June ­ - 29 July 2016  In these 40 days of Kundalini Yoga & Meditation 'to get the STRESS out of Here' we offer you online guidance and support to help you reduice stress and its negative impacts in your daily life and actually start to see how stress can...



Thanks a million times for the most amazing guidance through this 40 day sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect. — Patrica

I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up! — Chantal

Sat Nam! I have done many 40 days meditations in the past but it truly makes a difference to do it with your guidance via the daily emails. It deepens my experience because you make me reflect and help me to bring unconscious aspects into the light. It feels great to do this practice together with a community, I feel supported and motivated and it doesn’t take any effort to do the meditation everyday, I am looking forward to it! Thanks a lot for your encouraging words. — Saskia

Everyday I enjoyed reading your sweet & useful guidance. They always seem to come just at the right time and really help me to relax. — Ariel

Thank you so much for this 40 day journey. I am deeply touched by the process I went through, from darkness to the light. I am in the light again! Full of Trust, Wahe Guru. I am so grateful to you and myself. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes. Looking forward to join the next online Sadhana. — Alice

Dear Marieke and Tim, thank you for creating this possibility to encourage us to practice Kundalini Yoga on a daily basis. I am currently doing the 40 day Sadhana to ‘Open the Heart’ and wow, I can clearly notice and feel the transformation. A new window has openend. Sat Nam. — Hanne