SADHANA

daily yoga practice with guidance

 

Your regular practice of yoga and meditation is what we call Sadhana. We know that making a commitment to practice yoga regularly can be challenging and that's why we offer our 11, 22 or 40 day email guidance in combination with our yoga and meditation videos.

When you start a Sadhana you will receive daily emails with inspiration, knowledge and philosophy regarding the specific theme and practice video, and questions to help you reflect upon and integrate your experiences.

CREATE THE LIFE YOU'RE MEANT TO LIVE - 11 days


The focus in this 11 days Sadhana is to become very clear about what you truly want to manifest in your life, honouring your deepest desires. During these 11 days you are going to launch the manifestation process step by step supported by your spiritual practice that will help to clear away subconscious sabotaging patterns.

 

 

LIFE YOUR MOST CREATIVE LIFE - 40 days


In this Sadhana we reclaim our innate creativity at a core level and as such access a more expanded way of being in the world. When we are in touch with our creativity we can draw on our inner wisdom through intuition, and through imagination we can come up with innovative ideas and solutions to challenging life situations, guided by the spark of divine inspiration.

 

 

CREATIVE CAPACITY - 11 days


In this Sadhana we unleash the creativity that is lingering inside of you and offering it a chance to express itself. Prepare for a fun ride on the creative flow of life as you overcome limiting ideas and beliefs that block your creativity. Besides your spiritual practice you are going to practically make room for creativity in your life and give yourself permission to explore and play. This will offer you an opportunity to do powerful healing work for your inner child.

 

 

ABUNDANCE & PROSPERITY - 11 days


Open yourself from within for Abundance & Prosperity by becoming aware of what is blocking you to experience abundance in your life. For 11 days you will receive inspiring and uplifting guidance while you meditate daily with a beautiful mantra that helps you to attract what serves your highest good and the highest good of all. 

 

 

 INFINITE TRUST - 40 days


A sense of trust gives the chance to deeply relax and rejoice and truly enjoy the adventure of life. In this 40 days Sadhana we offer you the chance to discover, reflect, understand and grow your awareness with daily guidance and Kundalini Yoga.

 
 

DESTRESS SADHANA - 22 days


In these 22 days of Sadhana we explore the stressors in our lives and consciously develop new ways of handling this stress. Overstimulation and an enduring stress state is what causes many people to suffer from burnout, anxiety and depression. We practice a short and powerful 10 minute Kundalini Yoga Meditation daily to get us out of the overdrive of life and it helps body and mind to relax and restore its energy.

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GREEN DETOX SADHANA - 11 days


This 11 days Sadhana consists of an enjoyable Green Detox Program with a healthy green food diet (100 % plant based) & daily Kundalini Yoga. This physical, mental and emotional detox supports the release of toxins and the negative side effects of stress. It will help your body to cleanse and your mind to become calm.

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INNER PEACE - 11 days

In this 11 day Sadhana we sow the seeds of peace and patience inside of you through our daily yoga practice and the accompanying guidance.

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PURIFY YOUR MIND - 11 days

In this 11 day Sadhana we are looking into the workings of the mind and train our ability to observe it rather than identify ourselves with it. Thus we can liberate ourselves out of the maze of the mind and experience our expanded self.

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REMOVING THE BLOCKS - 11 days

In this 11 day Sadhana we will look at attachments and the impact of past actions. The daily mantra meditation will help you to break free from blocks and limiting beliefs from the past. Removing these blocks means you are stepping out of the cycle of karma (action/reaction) and choose actions that serve your higher good.

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KUNDALINI SHAKTI - 40 days

In the daily guidance we explore the many teachings that were given on the topic Kundalini in different traditions and do the necessary inner work to help clear the blocks that impede our consciousness coming into full blossoming. We practice and meditate to invite the Kundalini Shakti, the energy of awareness, to flow.

 

HEALING THE HEART - 11 days 

In these 11 days we become very clear about what is burdening our heart and we create a safe space to heal, release & transform old pain, limiting ideas and beliefs. The sound of our own voice and the power of mantra and vibration will be our medicine during these 11 days.