Sadhana is your daily spiritual practice of yoga and meditation. Doing Sadhana makes you progress on your spiritual path fast, bringing out the best of you! We offer many different online Sadhanas with daily guidance (11, 22 or 40 days). You can start these courses at any time depending on your need of the moment.


Practice with Kundalini Yoga videos and receive our daily guidance via email


In this 11 day Sadhana you will learn all about how the Life Force Energy, Prana, moves through you and what it does. You will learn how to consciously work with this energy to magnetise your magnetic field, your aura and how to optimise the energy flow through your whole system to create the optimal condition for healing to occur.

Email guidance: 11 days
Kriya: Folding & Unfolding of the Energy + Kundalini Sequence for rejuvenation and vitality (new video)
Start: October 1st 2020
Registration: Open



For 11 days we will discover the wisdom, the power and the strength of our heart. With a powerful meditation the heart will be opened and the daily guidance emails will bring you to the inner most sacred space where you can drop into silence and let the inner voice of wisdom, transcending time and space, talk to you.

Email guidance: 11 days
Meditations: the Original You/ Livestream for the Heart chakra / Bonus: Sound as medicine for the heart session
Start: Anytime



In these 11 days we become very clear about what is burdening our heart and we create a safe space to heal, release & transform old pain, limiting ideas and beliefs. The sound of our own voice and the power of mantra and vibration will be our medicine during these 11 days.

Email guidance: 11 days
Meditation: Heart Seal meditation and/ or Dynamic mudra meditation
Start: Anytime



In this 40 day Sadhana you will become aware of the power of perception and train the ability to discern the true from the false. Through the knowledge of Ayurveda (ancient knowledge about life) and scientific research articles we crystallise our understanding about a healthy body, mind and soul. The daily yoga and meditation practice will promote a balanced flow of Prana and takes you on a healing journey within.

Email guidance: 40 days
Kriya: For the neutral mind
Start: anytime



In this 11 day Sadhana you'll be guided to look at attachments, beliefs and the impact of past actions. The daily mantra meditation will help you to break free from blocks and limiting beliefs from the past. Removing these blocks means you are stepping out of the cycle of karma (action/reaction) and start to choose a way of living your life that serves your higher good.

Email guidance: 11 days
Meditation: Removing the blocks
Start: Anytime 



Start the Inner Peace Sadhana and bring peace within yourself. For 11 days we will chant and meditate for 11 minutes every day. We meditate with a beautiful mantra composed by our dear friends 'The Daleeps' that sows the seeds of peace & patience inside of you.

Email guidance: 11 days
Meditation: for inner peace
Start: Anytime



Start the 11 day Green Detox Sadhana and you will receive the necessary guidance to do a detox with the green diet. This diet in combination with a daily yoga practice of a short Kriya will help your body to cleanse and your mind to become calm. This inner cleanse contributes to your natural radiance and beauty.

Email guidance: 11 days
Kriya: to make you enchantingly beautiful
Start: Anytime



For 11 days we are deeply looking into the workings of the mind and train your ability to observe it rather than identify yourself with it. Thus you can liberate yourself out of the maze of the mind. As a result you recognise and feel the flow of life and together we develop the courage to act upon it.

Email guidance: 11 days
Meditation: for mental purity
Start: Anytime





In this 11 Sadhana we will focus on your kidneys and adrenals to recharge your batteries, fight fatigue and help you diminish the negative side effects of stress. The daily guidance emails will support you in finding your way to flow with live instead of going against the current.

Email guidance: 11 days
Practice video: kriya for Kidneys
Start: Anytime 





We all have a divine purpose, discover yours! Gain a new experience of your potential, power and creativity. Your daily practice of the Kundalini Yoga Kriya and Meditation will awaken you to your complete self and bring your soul and destiny present. Get to know yourself through by the numbers of your date of birth, unraveling the Tantric Numerology. The daily guidance via email will teach you step by step to create clarity, give you direction and many new insights to help you discover your path and live your destiny

Email Guidance: 40 days
Practice video:
Kriya to awaken to your 10 bodies & Laya Yoga meditation
Start: Anytime





In this 11 day course we are diving into our roots through discovering and working with the first three chakras (lower triangle) to understand more about our habits, instincts and desires. Through the daily practice of this 11 minutes meditation, energy that was blocked in unresolved issues can start be used for new creativity, vitality and dedicated action serving your higher good.

Email guidance: 11 days
Practice video:
for the Lower Triangle
Start: Anytime





A true feeling of security can never be found in something or someone. When we feel a sense of trust within us we can expand it to all areas of our lives and experience how we are being taken care of, always. This gives the chance to deeply relax and rejoice and truly start to enjoy the adventure of life. For 40 days we offer you the chance to discover, reflect and grow your awareness with daily guidance via email and Kundalini Yoga.

Email guidance: 40 days
Practice video: meditation to develop Trust






Open yourself from within for Abundance & Prosperity by becoming aware of what is blocking you to experience abundance in your life. For 11 days you will receive inspiring and uplifting guidance while you practice the beautiful Kriya ‘Open up for Opportunities’ to help you attract what serves your higher good and the highest good of all.

Email guidance: 11 days
Practice video: Open up for Opportunities






Thanks a million times for the most amazing guidance through this 40 day sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect. -- Patrica

I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up! -- Chantal

Sat Nam! I have done many 40 days meditations in the past but it truly makes a difference to do it with your guidance via the daily emails. It deepens my experience because you make me reflect and help me to bring unconscious aspects into the light. It feels great to do this practice together with a community, I feel supported and motivated and it doesn’t take any effort to do the meditation everyday, I am looking forward to it! Thanks a lot for your encouraging words. -- Saskia

Everyday I enjoyed reading your sweet & useful guidance. They always seem to come just at the right time and really help me to relax. -- Ariel

Thank you so much for this 40 day journey. I am deeply touched by the process I went through, from darkness to the light. I am in the light again! Full of Trust, Wahe Guru. I am so grateful to you and myself. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes. Looking forward to join the next online Sadhana. -- Alice

Dear Marieke and Tim, thank you for creating this possibility to encourage us to practice Kundalini Yoga on a daily basis. I am currently doing the 40 day Sadhana to ‘Open the Heart’ and wow, I can clearly notice and feel the transformation. A new window has openend. Sat Nam. -- Hanne


What is a Sadhana?

Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, (kundalini) yoga practice. 

Learn more: Sadhana - what does it mean and where to start?

How to join an online guided Sadhana?

  1. Choose a daily yoga practice [Sadhana] on this page.
  2. Make the commitment to practice every day for the indicated duration of days (11, 22 or 40 days).
  3. Sign up via the [START SADHANA] buttons. 
  4. Fill out the registration-form and receive our daily support via email.
  5. You will do the Kundalini Yoga or Meditation practice on the Video  Page [it’s the same practice every day].

Are the Sadhanas livestreams?

We practice with pre-recorded Yoga & Meditation videos on the Video Page. It is not a livestream. This allow you to play the meditation-video at a time that suits you best.

Will I have acces to the online Community?

Yes! You will have access to an exclusive Online Community where you can connect and share. You can ask questions and receive extra guidance and support from experienced teachers and community members. It’s a place where we uplift and inspire everyone to grow and evolve.

Do I need to do the Sadhana at 5 a.m. in the morning?

You don't have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

No previous yoga-experience is not required for the kriyas and meditations that we share on the website. Your motivation and commitment to the practice is enough.