Your regular practice of yoga and meditation is what we call Sadhana. We know that making a commitment to practice yoga regularly can be challenging and that's why we offer our 11, 22 or 40 day email guidance in combination with our yoga and meditation videos.
When you start a Sadhana you will receive daily emails with inspiration, knowledge and philosophy regarding the specific theme and practice video, and questions to help you reflect upon and integrate your experiences.
START SADHANA
LIFE YOUR MOST CREATIVE LIFE SADHANA
In this Sadhana we reclaim our innate creativity at a core level and as such access a more expanded way of being in the world. When we are in touch with our creativity we can draw on our inner wisdom through intuition, and through imagination we can come up with innovative ideas and solutions to challenging life situations, guided by the spark of divine inspiration.
Email guidance: 40 days
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CREATIVE CAPACITY SADHANA
In this Sadhana we unleash the creativity that is lingering inside of you and offering it a chance to express itself. Prepare for a fun ride on the creative flow of life as you overcome limiting ideas and beliefs that block your creativity. Besides your spiritual practice you are going to practically make room for creativity in your life and give yourself permission to explore and play. This will offer you an opportunity to do powerful healing work for your inner child.
Email guidance: 11 days
ABUNDANCE & PROSPERITY SADHANA
Open yourself from within for Abundance & Prosperity by becoming aware of what is blocking you to experience abundance in your life. For 11 days you will receive inspiring and uplifting guidance while you meditate daily with a beautiful mantra that helps you to attract what serves your highest good and the highest good of all.
Guidance: 11 days
INFINITE TRUST SADHANA
A sense of trust gives the chance to deeply relax and rejoice and truly enjoy the adventure of life. In this 40 days Sadhana we offer you the chance to discover, reflect, understand and grow your awareness with daily guidance and Kundalini Yoga.
Guidance: 40 days
DESTRESS SADHANA
In these 22 days of Sadhana we explore the stressors in our lives and consciously develop new ways of handling this stress. Overstimulation and an enduring stress state is what causes many people to suffer from burnout, anxiety and depression. We practice a short and powerful 10 minute Kundalini Yoga Meditation daily to get us out of the overdrive of life and it helps body and mind to relax and restore its energy.
Guidance: 22 days
GREEN DETOX SADHANA
This 11 days Sadhana consists of an enjoyable Green Detox Program with a healthy green food diet (100 % plant based) & daily Kundalini Yoga. This physical, mental and emotional detox supports the release of toxins and the negative side effects of stress. It will help your body to cleanse and your mind to become calm.
Guidance: 11 days
INNER PEACE SADHANA
In this 11 day Sadhana we sow the seeds of peace and patience inside of you through our daily yoga practice and the accompanying guidance.
Guidance: 11 days
PURIFY YOUR MIND SADHANA
In this 11 day Sadhana we are looking into the workings of the mind and train our ability to observe it rather than identify ourselves with it. Thus we can liberate ourselves out of the maze of the mind and experience our expanded self.
Guidance: 11 days
REMOVING THE BLOCKS SADHANA
In this 11 day Sadhana we will look at attachments and the impact of past actions. The daily mantra meditation will help you to break free from blocks and limiting beliefs from the past. Removing these blocks means you are stepping out of the cycle of karma (action/reaction) and choose actions that serve your higher good.
Guidance: 11 days
SAMADHI SADHANA
In these 40 days we are going to dive deep into the teachings of the first chapter of the Yoga Sutras by Patanjali called Samadhi. Exploring and contemplating the wisdom that is contained within these Sutras not only gives us a very clear outline of how to reach a state in which the mind no longer turns against us, implementing this wisdom into our practice and daily lives also leads to a direct experience of how yoga allows the light of our Soul to shine brighter and brighter.
Guidance: 40 days
CLEAR & FOCUSSED SADHANA
During these 11 days we work with Dharana, or one pointed concentration, is the sixth limb on the Eightfold Path of Yoga. It is the entry point of our journey into expanded self-awareness, leaving behind social conditioning and outer identification. We take a deep dive into our meditation practice to increase our capacity to concentrate. This allows us to still and focus the mind, creating single pointed awareness that can, like a laser beam, burn through all the layers of misperception and confusion.
Guidance: 11 days
GOING WITHIN SADHANA
In this 11 days Sadhana we are going to explore Pratyahara, the fifth limb on the Eightfold Path of Yoga. Pratyahara is considered to be the turning point within the classical system of yoga in which the practitioner learns to draw their awareness even deeper within. The focus of the practice is to strengthen our ability to withdraw the senses from the outside world that always keeps us busy, bringing into practice our ability to consciously choose what we allow to enter our awareness.
Guidance: 11 days
BENEATH THE SURFACE SADHANA
In this 11 day Sadhana we look into a yogic framework of mind. Although our mind isn't visible for our eyes it has an incredible influence on our lives through our behaviour and actions. It determines our perception through unconscious workings and it is our aim to make these unconscious patterns conscious. Only when we become conscious of the workings of mind, we are able to transform them and start using the mind as an instrument in service of our soul's calling.
Guidance: 11 days
YOGA PHILOSOPHY SADHANA
In this 11 day Sadhana we dive deeper into the philosophical backgrounds of the Eightfold Path of Yoga. We explore and experience different streams within the ancient yoga practice and how those ancient teachings are still valuable in our current day and age. This Sadhana will give you a comprehensive framework to support you to integrate this wisdom into your daily life, becoming a container and vessel for the living spirit of yoga, not just on your mat but in all aspects of your life.
Guidance: 11 days
BREATH AS OUR TEACHER SADHANA
Discover how altering your breath with intention can change your life. In yogic tradition this conscious control of the breath is called ‘Pranayama’. In these 11 days we are going to explore and experience the power of our own breath through our daily practice and the accompanying guidance through email.
Guidance: 11 days
ENERGETIC ANATOMY OF ASANA
In these 11 days you discover the energetic anatomy behind common asanas and you’ll learn and experience first hand how and why they work from different perspectives and traditions. We are going on a journey with different newly composed Kundalini Sequences tuning into the five elements, the corresponding chakras, meridians and vayus (pranic movement).
Guidance: 11 days
KNOW THYSELF & BE YOU
In this 11 days Sadhana we move beyond ordinary knowledge to a new way of insight and deeper perception through self-study and daily meditation. With your curiosity, the practice of introspection and meditation we develop the witness position and the ability to shift our identification beyond limited self beliefs.
Guidance: 11 days
KUNDALINI SHAKTI
In the daily guidance we explore the many teachings that were given on the topic Kundalini in different traditions and do the necessary inner work to help clear the blocks that impede our consciousness coming into full blossoming. We practice and meditate to invite the Kundalini Shakti, the energy of awareness, to flow.
Guidance: 40 days
SPEAK YOUR TRUTH
For 22 days we focus on satya which is all about being truthful. We look into the power of words and become aware of how we create our lives through what we say. Words are like seeds you plant in the present moment that will eventually become your future. Is what you say truly what you want to put out there? We grow our awareness with daily guidance and Kundalini Yoga.
Guidance: 22 days
BREAKING HABITS
In this 22 days Sadhana we are diving deep into our roots through discovering and working with the first three chakras (lower triangle) to understand more about our habits, instincts and desires. You’ll gain more clarity about how the emotions linked to these chakras show up in your life and bring healing where needed so you can stop unnecessarily repeating the past.
Guidance: 22 days
HEALING THE HEART
In these 11 days we become very clear about what is burdening our heart and we create a safe space to heal, release & transform old pain, limiting ideas and beliefs. The sound of our own voice and the power of mantra and vibration will be our medicine during these 11 days.
Guidance: 11 days
