DAILY PRACTICE
Ready to deepen your practice?
Deepen your yoga practice with our specialized courses, known as Sadhanas. These courses invite you to pick up a daily practice, committing to 11, 22, or 40 days to truly immerse yourself in the experience.
You'll explore and integrate the yogic lifestyle at your own pace, focusing on key elements of Kundalini Yoga such as postures (asanas), breathwork (pranayama), mudras, and mantras, all guided by daily reflections. Plus, you'll gain access to our supportive online community, connecting with like-minded individuals as you work toward shared thematic goals.
COMMUNITY SADHANA
Let's lift each other up!
Every month, we invite you to join us in a new Sadhana practice within our community. Practicing together strengthens our collective energy, and we support and motivate each other to stay committed. In our community, you can share your progress, ask questions, and inspire one another on this shared journey of growth. Let’s lift each other up as we deepen our practice together!
THIS MONTH'S SADHANA
Creative Capacity for Life Sadhana
In this Sadhana from September 9th - 19th we unleash the creativity that is lingering inside of you and offering it a chance to express itself. Prepare for a fun ride on the creative flow of life as you overcome limiting ideas and beliefs that block your creativity.
PERSONAL SADHANA
Choose a Sadhana that inspires you
Feeling inspired to dive into one of the subjects below? Choose a Sadhana that resonates with you and commit to deepening your understanding. You can start at any time and embark on a transformational journey with our suggested practices and daily guidance. In our online learning environment, you'll find support, ask questions, and stay motivated as you grow.
Seven Chakras
7 days
Seven days of practice with focus on the seven Chakras. You will receive seven newly designed sets zooming into one of the seven Chakras and as such make a beautiful journey activating our rainbow bodies of light.
Green Detox
11 days
Rejuvenate and revitalise your body and gain health and strength with an enjoyable Green Detox Program (11 days) with healthy green foods (100 % plant based) & daily Kundalini Yoga.
Breaking Habits
22 days
In this 22-day Sadhana, we focus on breaking habits that no longer serve us. We delve deep into our roots by exploring the first limb of the Eightfold Path of Yoga, 'Yama'. Through this exploration, we gain a deeper understanding of our habits, instincts, and desires.
Kundalini Shakti
40 days
For 40 days we explore the many teachings that were given on the topic Kundalini in different traditions and do the necessary inner work to help clear the blocks that impede our consciousness coming into full blossoming.
Pranayama
22 days
In these 11 days we explore and experience the power of our own breath through our daily practice and the accompanying daily guidance through the app. Discover how altering your breath with intention can change your life. In yogic tradition this conscious control of the breath is called ‘Pranayama’.
Increase your Energy
11 days
In this 11 day Sadhana you will learn all about how the Life Force Energy, Prana, moves through you and what it does. You will learn how to consciously work with this energy to magnetize your magnetic field, your aura and how to optimize the energy flow through your whole system to create the optimal condition for healing to occur.
