Spring is the perfect season for a fresh start. A detox diet plan combined with daily yoga can deeply support your body's natural cleansing process.

In our online school, we offer detox yoga and a Spring detox Sadhana with Kundalini Yoga, combining movement, breath, and awareness to help the body and mind release stored toxins. Inspired by health traditions like Ayurveda and Traditional Chinese Medicine, we focus on yoga practices that align with nature’s rhythm. Whether you're looking for a complete online detox retreat or simply want to follow a Spring detox yoga sequence at home, now is the ideal time to reset. Our Green Detox Kundalini Yoga program is designed to renew your energy and support emotional balance, and if you crave deeper healing, you can also join our detox retreat for a fully immersive experience.

You are what you eat

In Ayurveda, it is said: you are what you eat. Every bite of food is transformed into the cells that build your physical body. Therefore, from time to time, it’s wise to take a close look at your eating habits. A detox diet gives your body the chance to cleanse, recharge, and rebuild itself from within.

Think of your body like a car. The better you care for it, the longer it will run smoothly. Thus, regular maintenance is essential! Spring is the ideal time for a detox. It helps your body release toxins built up over the winter months. Just like in nature, we must first let go of the old before starting something new with fresh energy.

What's on your plate

Every day we naturally detox — not just physically, but also mentally and emotionally. We process food, thoughts, experiences, and energy. When this flow remains steady, we feel grounded and clear.

However, when there’s too much on our plate — literally and figuratively — we may start to feel heavy, sluggish, or even emotionally stuck. A slow metabolism, a clogged mind, and layers of stored emotions are often the result.

Your organs are like storehouses of emotions

Our organs act as silent storehouses for emotions and stress. Even though we can't see it, deep inside our body, there is a continuous process of breakdown and renewal.

Did you know your liver renews itself every six weeks? Your stomach cells every five days? And your skin within a month? Clearly, a Spring detox boosts the renewal of your organs. It also helps release stored emotions like anger, frustration, sadness, and even joy.

Getting rid of stored junk on all levels

Supporting your body’s natural detox process helps you release stored "junk" — physically, mentally, and emotionally. Furthermore, it raises your awareness of how toxins and negative thoughts affect you. This awareness gives you the power to make new conscious choices and break addictive patterns — from food to emotional habits.

Ready for a fresh start?

Join our Spring Detox Yoga programs and feel the difference

✨ Boost your vitality detox Sadhana (22 days)
✨ Green detox Sadhana (11 days)