by Tim & Marieke | May 21, 2024 | Blog, Mantra, Meditation
Embracing the Power of the Green Tara Mantra The Green Tara mantra, Om Tare Tuttare Ture Soha, is a powerful invocation of the divine feminine in Tibetan Buddhism. Known for its healing and protective qualities, this ancient chant is central to Green Tara mantra...
by Tim & Marieke | May 7, 2024 | Blog, Nervous System, Path of the Soul
Switching Gears: Mastering the Nervous System with Kundalini Yoga Discover how Kundalini Yoga helps you switch from 'on' to 'off' by training your nervous system for balance. Learn why challenging postures matter. Technically yoga helps you to switch from the...
by Tim & Marieke | Apr 19, 2024 | Blog, Recipes, Taurus
Lung-Healing Cauliflower Soup with Coconut & Curry (Vegan & Anti-Inflammatory) Feeling run-down, fatigued, or recovering from a cold? Give your lungs some love with this warming, anti-inflammatory cauliflower soup. Loaded with immune-boosting ingredients...
by Tim & Marieke | Apr 15, 2024 | Blog, Coping with stress, Nervous System
Get the Stress out of here! Discover how Kundalini Yoga can help reduce stress by balancing your nervous system and transforming your response to pressure. Learn to observe, breathe, and restore calm—one conscious moment at a time. Stress, we all deal with it...
by Tim & Marieke | Apr 1, 2024 | Ayurveda, Blog, Detox
Transition into Spring with Ayurveda's seasonal routine tips It's the beginning of April and Spring has officially started according to our seasonal calendar. However nature does not switch seasons from one day to another. It's a process of transitioning. ...
by Tim & Marieke | Mar 12, 2024 | Blog, Detox, Recipes, Sadhana
Spring Detox Yoga: Cleanse Your Body and Mind Spring is the perfect season for a fresh start. A detox diet plan combined with daily yoga can deeply support your body's natural cleansing process. In our online school, we offer detox yoga and a Spring detox Sadhana with...
