by Tim & Marieke | Apr 1, 2024 | Ayurveda, Blog, Detox
Transition into Spring with Ayurveda's seasonal routine tips It's the beginning of April and Spring has officially started according to our seasonal calendar. However nature does not switch seasons from one day to another. It's a process of transitioning. ...
by Tim & Marieke | Mar 12, 2024 | Blog, Detox, Recipes, Sadhana
Spring Detox Yoga: Cleanse Your Body and Mind Spring is the perfect season for a fresh start. A detox diet plan combined with daily yoga can deeply support your body's natural cleansing process. In our online school, we offer detox yoga and a Spring detox Sadhana with...
by Tim & Marieke | Mar 11, 2024 | Ayurveda, Blog
Ayurveda: determine your Dosha Ayurveda is the art of healthy living, supporting a person to create harmony in body, mind, emotions and spirit. The word Ayurveda comes from Sanskrit, an ancient Indian language, and literally means “Knowledge of Life” or “The Art of...
by Tim & Marieke | Feb 18, 2024 | Blog, Chakras, Emotions
Don't let fear stop the creative flow of life Are you seeking Kundalini Yoga practices to revitalize your energy and enhance your flow?To pursue your dreams, to achieve your goals, to follow your star you need energy. And of course you need to know what your dream is,...
by Tim & Marieke | Feb 5, 2024 | Blog, Chakras
Kundalini Yoga for the Throat Chakra - Vishuddha According to old yogic scriptures everything in this Universe consists of vibration, matter is condensed vibration. The element that gives space to matter to exist is the most subtle of the five elements, the element...
by Tim & Marieke | Feb 2, 2024 | Ayurveda, Blog, Detox, Elements, Meridians, Traditional Chinese Medicine (TCM)
How to keep balance with a Healthy Stomach The stomach is an organ that has an important role in our emotional balance. It is where we experience emotions moving through us like a wave. The stomach is located in the central part of the body which is the...
