by Tim & Marieke | Mar 7, 2021 | Blog, Mudra, Sadhana
Skank Mudra to open the throat This is the perfect mudra to support your throat chakra as it works on the windpipe and your voice. It is especially powerful if you combine it with the invocation of a mantra. The practice of this mudra awakens your...
by Tim & Marieke | Feb 25, 2021 | Blog, Kundalini Yoga, Mudra
Matangi mudra - Mudra of will In the yoga sequence 'Centering yourself in Truth' we have incorporated the Mudra of Will. This mudra is a variation of Matangi Mudra, a mudra that activates the Manipura Chakra. How does this Mudra help to speak your truth? This...
by Tim & Marieke | Feb 10, 2021 | Blog, Mantra
Gayatri Mantra - Connect with the cosmos We meditate upon the radiant Divine Light that illuminates the three worlds: dense, subtle and causal We contemplate the Supreme KnowledgeMay it enlighten our minds and awaken our intuition The Gayatri mantra origins can be...
by Tim & Marieke | Feb 9, 2021 | Blog
Kundalini Energy is the Goddess Power related to the number 8 In preparation for the New Moon practice we are researching the significance of the number 𝟴 since we have chosen to incorporate two different '𝟴 stroke' breathing techniques and a mantra that works with...
by Tim & Marieke | Feb 2, 2021 | Blog, Mantra
Mantra is your sound Medicine Through sound, which is a vibration, we can alter our brain and thought patterns. Thoughts ultimately are nothing else but vibrations as well, vibrations that impact how we feel (high or low vibe). A Mantra is your sound medicine that can...
by Tim & Marieke | Jan 10, 2021 | Blog
Why Inner Hygiene Is the Heart of Yoga Have you ever wondered why we offer our annual program Path of the Soul? The reason may surprise you — and it’s deeply transformational. In short, it all comes down to a not-so-sexy but absolutely essential concept: inner...
