by Tim & Marieke | Apr 25, 2021 | Blog, Full Moon, Kundalini Yoga, Scorpio
From 'deep fake' to inner truth - Full moon in Scorpio In times of turmoil it can really help to look back at history and realize that actually the human species has been evolving from crisis to crisis and somehow always finds their way through. Looking at history we...
by Tim & Marieke | Apr 16, 2021 | Blog, Mantra
Mantra for calming the mind - Pavamana Mantra This mantra is an opening prayer from the Brihadaranyaka Upanishad estimated to have been composed around 700 years BC. This ancient text speaks about the Atman which translates as Soul or Self. The three lines or...
by Tim & Marieke | Apr 11, 2021 | Aries, Blog, Depression, New Moon
Holding space for our emotions - New Moon in Aries It’s New Moon in Aries and this brings along a good dose of fiery energy that can trigger us in many ways. Issues revolving around power structures and control will play out on a personal and collective level. We are...
by Tim & Marieke | Mar 14, 2021 | Blog
Be a creator of time Taking good care of ourselves is fundamental for our physical, mental and emotional health. Somehow we all know this, but still for many of us it can be challenging to make self care an essential part of our daily routine because of all the other...
by Tim & Marieke | Mar 7, 2021 | Blog, Mudra, Sadhana
Skank Mudra to open the throat This is the perfect mudra to support your throat chakra as it works on the windpipe and your voice. It is especially powerful if you combine it with the invocation of a mantra. The practice of this mudra awakens your...
by Tim & Marieke | Feb 25, 2021 | Blog, Kundalini Yoga, Mudra
Matangi mudra - Mudra of will In the yoga sequence 'Centering yourself in Truth' we have incorporated the Mudra of Will. This mudra is a variation of Matangi Mudra, a mudra that activates the Manipura Chakra. How does this Mudra help to speak your truth? This...
