Mantra for calming the mind - Pavamana Mantra

Mantra for calming the mind - Pavamana Mantra

Mantra for calming the mind - Pavamana Mantra This mantra is an opening prayer from the Brihadaranyaka Upanishad estimated to have been composed around 700 years BC. This ancient text speaks about the Atman which translates as Soul or Self. ⁠⁠The three lines or...
Be a creator of time

Be a creator of time

Be a creator of time ⁠Taking good care of ourselves is fundamental for our physical, mental and emotional health. Somehow we all know this, but still for many of us it can be challenging to make self care an essential part of our daily routine because of all the other...