Decoding the meaning and impact of a yoga practice

Decoding the meaning and impact of a yoga practice

Decoding the meaning and impact of a yoga practice This year it’s ten years ago we both started our Kundalini Yoga practice (for the record, we didn’t know each other at that point in time). We had different ways of ending up in a Kundalini Yoga class but for the both...
Mantra for calming the mind - Pavamana Mantra

Mantra for calming the mind - Pavamana Mantra

Mantra for calming the mind - Pavamana Mantra This mantra is an opening prayer from the Brihadaranyaka Upanishad estimated to have been composed around 700 years BC. This ancient text speaks about the Atman which translates as Soul or Self. ⁠⁠The three lines or...