Emotions as our teacher

Emotions as our teacher

Emotions as our teacher What is currently happening in your life and how do you feel about that? What is your baseline emotion at this point in time? Can you express that emotion, can you allow yourself to feel it? And what is this emotion telling you?   Emotions...
Skank Mudra to open the throat

Skank Mudra to open the throat

Skank Mudra to open the throat This is the perfect mudra to support your throat chakra as it works on the windpipe and your voice. It is especially powerful if you combine it with the invocation of a mantra. ⁠⁠ ⁠⁠   The practice of this mudra awakens your...
The beauty of slowing down

The beauty of slowing down

The beauty of slowing down   When you have experienced a very busy time, sometimes it can be hard to stop. Although you stop your activities the mind can still go on, wanting to plan, organise, prepare, anticipate future events, etc.   We like to compare this...