by Tim & Marieke | Mar 16, 2023 | Blog, Detox, Sadhana
Why it's a good idea to do a Spring Detox According to Ayurveda you are what you eat. Every bite of food is ultimately transformed into the cells of which your physical body is build. From time to time it surely is a good idea to take a close look at your eating...
by Tim & Marieke | Apr 3, 2022 | Blog, Detox, Sadhana
How to overcome the challenges of a Green Detox? Off we go with the Green Detox. We are in the pretox days right now. A couple of days to make the transition towards the actual detox that allows us to prepare without stress and start letting go of some of the food...
by Tim & Marieke | Jan 9, 2022 | Blog, Emotions, Sadhana
Emotions as our teacher What is currently happening in your life and how do you feel about that? What is your baseline emotion at this point in time? Can you express that emotion, can you allow yourself to feel it? And what is this emotion telling you? Emotions...
by Tim & Marieke | May 6, 2021 | Blog, Elements, Kundalini Yoga Training, Sadhana
Learn to speak the language of energy We are not human beings having a spiritual experience, we are spiritual beings having a human experience, a famous expression by Pierre Teilhard de Chardin, a Jesuit priest who devoted his life to bridging the gap between religion...
by Tim & Marieke | Mar 7, 2021 | Blog, Mudra, Sadhana
Skank Mudra to open the throat This is the perfect mudra to support your throat chakra as it works on the windpipe and your voice. It is especially powerful if you combine it with the invocation of a mantra. The practice of this mudra awakens your...
by Tim & Marieke | Dec 13, 2020 | Blog, Kundalini Shakti, Personal story, Sadhana
A turning point in the darkness On this side of the globe the days are getting shorter and the nights are getting longer. As we move along with this rhythm, it enhances a desire to contain our energy more and direct our focus inward. At the same time our minds can...
