by Tim & Marieke | Aug 3, 2017 | Blog, Sadhana
What Is Sadhana? Discover the Power of Daily Spiritual Practice A daily Kundalini practice, also known as Kundalini Sadhana, is a powerful way to connect with your true self. Whether it includes meditation, mantra, movement, or breathwork, a consistent daily yoga...
by Tim & Marieke | Jun 30, 2016 | Blog, Kundalini Yoga, Sadhana
Why practice for 3, 11 or 31 minutes & 11 or 40 days? Discover why specific practice times like 3, 11, or 31 minutes, and durations like 11 or 40 days, have such a powerful impact in Kundalini Yoga. These timing are part of an ancient system designed to...
