by Tim & Marieke | Jun 30, 2016 | Blog, Kundalini Yoga, Sadhana
Why practice for 3, 11 or 31 minutes & 11 or 40 days? Discover why specific practice times like 3, 11, or 31 minutes, and durations like 11 or 40 days, have such a powerful impact in Kundalini Yoga. These timing are part of an ancient system designed to...
by Tim & Marieke | Apr 27, 2016 | Blog, Detox
Cold showers and the benefits of cold water therapy (Ishnaan) Cold Water Therapy is an ancient yogic practice that offers countless health benefits, especially when done as a cold shower in the morning. It’s an invigorating ritual that strengthens your nervous...
