by Tim & Marieke | Aug 3, 2017 | Blog, Sadhana
What Is Sadhana? Discover the Power of Daily Spiritual Practice A daily Kundalini practice, also known as Kundalini Sadhana, is a powerful way to connect with your true self. Whether it includes meditation, mantra, movement, or breathwork, a consistent daily yoga...
by Tim & Marieke | Oct 10, 2016 | Blog, Depression
Vitalize the heart and break free from depression When we feel down or depressed, the electromagnetic field around the heart is weakened, which in turn weakens the aura. To be able to ‘break’ with old habits that are rooted in negativity, we need a strong commitment...
by Tim & Marieke | Jun 30, 2016 | Blog, Kundalini Yoga, Sadhana
Why practice for 3, 11 or 31 minutes & 11 or 40 days? Discover why specific practice times like 3, 11, or 31 minutes, and durations like 11 or 40 days, have such a powerful impact in Kundalini Yoga. These timing are part of an ancient system designed to...
by Tim & Marieke | Apr 27, 2016 | Blog, Detox
Cold showers and the benefits of cold water therapy (Ishnaan) Cold Water Therapy is an ancient yogic practice that offers countless health benefits, especially when done as a cold shower in the morning. It’s an invigorating ritual that strengthens your nervous...
