by Tim & Marieke | Feb 11, 2018 | Blog, Mind
Conquer your mind and you conquer the world zਮਨਿ ਜੀਤੈ ਜਗੁ ਜੀਤੁ Man Jeetai Jagjeet Conquer your mind and you conquer the world These are famous words by Guru Nanak that make you think or actually encourage us to stop thinking. When the mind stops the world...
by Tim & Marieke | Dec 11, 2017 | Blog, Recipes
Food for your kidneys - Healing Black Bean Seaweed Soup Winter is the season connected to our Kidneys, the batteries of our body. Winter is also the season that invites us to rest and recharge. This healing Black Bean Seaweed soup works as a tonic to help recharge...
by Tim & Marieke | Nov 29, 2017 | Blog, Kundalini Yoga
Feeling stuck? Try the Kundalini Yoga Frog Pose The Frog Pose is one of these postures in Kundalini Yoga that we can find in many different Kriyas. It is a great posture to do when you feel the energy is not flowing properly in your body, or when you feel stuck in...
by Tim & Marieke | Nov 28, 2017 | Ayurveda, Blog, Traditional Chinese Medicine (TCM)
Kidneys - The batteries of your body According to Traditional Chinese Medicine winter is the season of the kidneys. Let’s shed our light on what function the kidneys actually have in our bodies and what role they play emotionally and energetically. First of all...
by Tim & Marieke | Aug 3, 2017 | Blog, Sadhana
What Is Sadhana? Discover the Power of Daily Spiritual Practice A daily Kundalini practice, also known as Kundalini Sadhana, is a powerful way to connect with your true self. Whether it includes meditation, mantra, movement, or breathwork, a consistent daily yoga...
by Tim & Marieke | Oct 10, 2016 | Blog, Depression
Vitalize the heart and break free from depression When we feel down or depressed, the electromagnetic field around the heart is weakened, which in turn weakens the aura. To be able to ‘break’ with old habits that are rooted in negativity, we need a strong commitment...
