by Tim & Marieke | Apr 14, 2018 | Blog, Mantra
Chanting the mantra Sat Narayan for Inner Peace When practicing Kundalini Yoga it is very common to chant a mantra during your yoga practice and many of the Kundalini Yoga meditations involve chanting a mantra. A mantra is a sound, not just any sound, but sacred...
by Tim & Marieke | Apr 7, 2018 | Blog, Elements, Mudra
Mudras - The magic in your fingers In a lot of our Kundalini Yoga Sequences and meditation we make use of mudras, seals of energy that we create with our fingers. Each represents a different element and is connected to another planet. By bringing our fingers into...
by Tim & Marieke | Apr 4, 2018 | Blog, Recipes
Food as Medicine - Vegan Cauliflower Flaxseed Quiche (gluten free) According to Chinese Medicine the lungs and the colon are connected to 'Metal' (air/ether = Vata in Ayurveda). White is the colour of this element and through eating white foods you can strengthen the...
by Tim & Marieke | Mar 19, 2018 | Blog, Recipes
Healing Thai Carrot Coconut Soup for Lung Support Discover our Thai-inspired carrot coconut soup for recipe infused with turmeric, lemongrass, and healing spices. A perfect yoga detox soup for yogis looking to heal and support the lungs during a Kundalini practice. So...
by Tim & Marieke | Mar 17, 2018 | Blog, Recipes
Vegan Scrambled Tofu: A Yogic Breakfast for Energy and Vitality Sunday morning, time for scrambled tofu! This protein-packed vegan breakfast is a delicious alternative to scrambled eggs — flavorful, nourishing, and perfectly suited for yogis. Tofu is rich in essential...
by Tim & Marieke | Mar 9, 2018 | Blog, Recipes
Guilt-Free Vegan Pizza: A Nourishing Treat for Yogis Pizza as a guilty pleasure? Not this one. This vegan, gluten-free pizza is light, energizing, and full of health-boosting ingredients — a true feel-good dish for yogis and anyone wanting comfort food without the...
