by Tim & Marieke | Jun 16, 2018 | Blog, IntuÏtion, Sadhana
Breakthrough; living your divine purpose What is holding you back to live the life you long for? What is holding you back to finally drop these old habits that block you, stop you or maybe endanger your health? What is taking away your vitality, your lust for life,...
by Tim & Marieke | Apr 17, 2018 | Blog, Mind, Mudra, Pranayama
Meditation to invoke a meditative state Meditation isn’t only a luxury for those who can dedicate some time to it each day, meditation is a necessity for our world and the human species to survive. If we want to achieve peace in the world, we first need to achieve...
by Tim & Marieke | Apr 14, 2018 | Blog, Mantra
Chanting the mantra Sat Narayan for Inner Peace When practicing Kundalini Yoga it is very common to chant a mantra during your yoga practice and many of the Kundalini Yoga meditations involve chanting a mantra. A mantra is a sound, not just any sound, but sacred...
by Tim & Marieke | Apr 7, 2018 | Blog, Elements, Mudra
Mudras - The magic in your fingers In a lot of our Kundalini Yoga Sequences and meditation we make use of mudras, seals of energy that we create with our fingers. Each represents a different element and is connected to another planet. By bringing our fingers into...
by Tim & Marieke | Apr 4, 2018 | Blog, Recipes
Food as Medicine - Vegan Cauliflower Flaxseed Quiche (gluten free) According to Chinese Medicine the lungs and the colon are connected to 'Metal' (air/ether = Vata in Ayurveda). White is the colour of this element and through eating white foods you can strengthen the...
by Tim & Marieke | Mar 19, 2018 | Blog, Recipes
Healing Thai Carrot Coconut Soup for Lung Support Discover our Thai-inspired carrot coconut soup for recipe infused with turmeric, lemongrass, and healing spices. A perfect yoga detox soup for yogis looking to heal and support the lungs during a Kundalini practice. So...
