The beauty of slowing down

The beauty of slowing down

The beauty of slowing down   When you have experienced a very busy time, sometimes it can be hard to stop. Although you stop your activities the mind can still go on, wanting to plan, organise, prepare, anticipate future events, etc.   We like to compare this...
Aad Guray Nameh - mantra for protection

Aad Guray Nameh - mantra for protection

Aad Guray Nameh - mantra for protection Aad Guray Nameh is a mantra most Kundalini Yogis know as it is often used when tuning in for a Kundalini Yoga class. Let’s take a deeper look into this mantra as it’s a great mantra to have in your ‘yogi backpack’ for many...
Awaken your consciousness with the Mul Mantra

Awaken your consciousness with the Mul Mantra

Awaken your consciousness with the Mul Mantra The Mul Mantra is one of the mantras chanted in Kundalini Yoga, offering a direct pathway to truth, inner stillness, and divine remembrance. It begins with Ek Ong Kar, meaning “There is One Creator of all creation,” and is...