How to do Breath of Fire in Kundalini Yoga

How to do Breath of Fire in Kundalini Yoga

How to do Breath of Fire in Kundalini Yoga Discover the transformative power of Breath of Fire (Agni Pranayama), an integral breathing technique prominently featured within Kundalini Yoga sequences. It is a rapid, rhythmic and continuous breathing practice, mostly...
Why it's a good idea to do a Spring Detox

Why it's a good idea to do a Spring Detox

Why it's a good idea to do a Spring Detox   According to Ayurveda you are what you eat. Every bite of food is ultimately transformed into the cells of which your physical body is build. From time to time it surely is a good idea to take a close look at your eating...