by Tim & Marieke | Jun 30, 2016 | Blog, Kundalini Yoga, Sadhana
Why practice for 3, 11 or 31 minutes & 11 or 40 days? Discover why specific practice times like 3, 11, or 31 minutes, and durations like 11 or 40 days, have such a powerful impact in Kundalini Yoga. These timing are part of an ancient system designed to...
