This Sadhana begins during a rare moment in the yearly cycle, when the New Moon, the Spring Equinox, and the beginning of Navratri align within the same days.
In this 11-day Kundalini Yoga online Sadhana we gather each morning from 7:00 – 7:30 AM CET to practice together and consciously step into this powerful seasonal transition.
The New Moon opens a new lunar cycle. The Spring Equinox marks the moment when day and night come into balance and the season turns toward light. At the same time, Navratri begins, the nine nights traditionally devoted to the awakening of Shakti, the life force that moves through all of creation.
Moments like this naturally invite renewal and new movement in life.
Practicing together during these days allows you to welcome this rising energy with awareness and intention. Instead of letting the shift of the season pass by unnoticed, the Sadhana offers a way to engage with it consciously, strengthening the connection to the inner alignment from which meaningful movement can grow.
For eleven days we practice as a community with the theme Moving from Within, allowing the rising energy of spring to support new clarity, vitality, and engagement with life.
You are warmly invited to join this Sadhana. If you cannot attend live, registration includes on-demand access, so you can practice in your own rhythm and time zone.
