Healing is how experience becomes nourishment
We take in so much through living, and we don’t always have the time or space to digest what we have experienced. When we keep moving, what hasn’t been processed doesn’t simply disappear.
Healing is our capacity to stay with what we have lived long enough to assimilate its essence into our being.
Starting September 7, we gather for 11 consecutive mornings of live Kundalini Yoga practice. Each day, from 7:00–7:30 AM CEST, we will practice Healing with the Breath, a deeply calming pranayama that invites the body to settle and creates space for this process of assimilation.
By returning to the same practice each morning, we give ourselves time to be with what is there without needing to analyse everything that comes up.
Use this Sadhana to assimilate the essence of your experience, so that it can nourish you in the time to come.
Can't join us live? The replay will be available directly after each session, so you can follow the Sadhana in your own time.
The Healing Sadhana includes all 11 live sessions + replays.
Want to explore healing more deeply?
The Sadhana is also included in our complete Kundalini Yoga Healing Bundle, together with a collection of Kundalini Yoga practices exploring healing from different angles. During the September launch, you can get the complete bundle and join this Sadhana live for:
€79 €49 Launch Price
