Kundalini Yoga Healing Bundle

79.00

A collection of Kundalini Yoga practices to support you in the process of healing

Healing asks us to stay present with what we have experienced long enough to feel and digest it. As the charge around an experience begins to release, there is more space in how we respond to it and its essence can become nourishment for the life ahead.

This Healing Bundle gives you different ways to explore this process through practice. Use the practices individually whenever you need them, or follow the included Sadhana to stay with one practice over a longer period of time.

What's inside

  • Power Practice - a short Kundalini Yoga sequence to return to often
  • Deep Dive - an extended practice to work with healing through the heart
  • Meditation - a Kundalini Yoga meditation working with habituated patterns and responses
  • Pranayama - work with the healing power of your breath
  • Mantra - chant along with a healing sound current
  • Healing Sadhana -  an 11 days guided daily practice for healing 

All practices are available on demand from the 1st of September and the Sadhana will be live from 7 to the 17th of September including replays.

Billing information

 

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Kundalini Yoga Healing Bundle
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79.00
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Order Total 79.00 (includes 13.71 21% NL VAT)
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