Embody the Medicine of Kundalini Yoga
Join our global community and transform your life with our online Kundalini Yoga offeringsYOUR PRACTICE
Dive deeper with these Offerings
NEW MONTHLY KUNDALINI YOGA PRACTICE
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Join our Newly Designed Kundalini Yoga Sequences Sessions to experience powerful practices that align with the energies of the seasons, zodiac signs, etc. to stay balanced and grounded.
ENERGY MEDICINE MEMBERSHIPS
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Gain access to our collection of Kundalini Practices with our Energy Medicine Membership, featuring curated Kundalini Yoga videos tailored to the unique energies of each month.
ONLINE KUNDALINI YOGA TRAININGS
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For those looking to go deeper, follow our Teacher Training or attend the first year only, as a way to deepen your understanding of Kundalini Yoga and enhance your personal practice.
JOIN US IN COMMUNITY
Discover our latest Practice and Sadhana
ONLINE KUNDALINI YOGA
New Practice Available Now!
This practice is designed to help you align with the cosmic energies of the 11/11 portal, using breath-work, meditation, and movement to activate your Kundalini energy and open yourself to new possibilities.
COMMUNITY SADHANA
Start Now
In this Sadhana we sow the seeds of peace and patience inside through our daily yoga practice and the accompanying guidance. Our daily guidance contains daily Peace Messages to inspire and motivate you and since self observation is an important part of integrating your practice into your daily life you will receive a Peace assignment everyday.
HOW IT WORKS
Our Learning Environment
Through our online community, we’re excited to offer a platform for you to connect with others on this transformative journey, and we hope to inspire you to explore the profound depths of your own being.
√. Easy-to-use learning environment with videos
√. Monthly updates with new sets and practices
√. Interactive community space to connect with peers and ask questions
√. Mobile-friendly access to practice anytime, anywhere
√. Progress tracking and certificates for advanced training programs
KUNDALINI YOGA
What is Kundalini Yoga?
Kundalini Yoga is a dynamic yoga style with a spiritual and holistic approach. Within a single session you will find yourself practising classical asanas, breath-work, mudra, rhythmic exercises and chanting. You don't necessarily need to be flexible but the practice will stretch your comfort zone in many ways, allowing you to expand your awareness, release emotional and physical tension, build strength and vigour, become physically and mentally stronger and healthier, transcend your limitations and feel deeply connected to yourself.
"Kundalini Yoga is a great tool to experience yourself in a whole other way, giving you access to your full potential"
MEET THE FOUNDERS
Marieke & Tim
We are Marieke and Tim, and for over ten years, we've been devoted to practicing and teaching Kundalini Yoga. Since 2016, we’ve been sharing our passion and insights with a global community through our online platform, Kundalini Yoga School. Our aim is to offer a space where the wisdom and transformative power of Kundalini Yoga can be accessible to everyone, wherever you are.
In our school, we create and teach Kundalini Yoga sequences based on the knowledge we've gained over the years, drawing from yogic scriptures and traditions. Through asanas, meditation, pranayama, mantra and Kundalini exercises, we guide you in working with Kundalini Shakti. A journey that leads to expanded consciousness and self-discovery. Read more
"Our own experience with Kundalini Yoga has shown us how it helps embrace the fullness of life, with all its challenges and joys."
RETREATS & JOURNEYS
Feeling the need to Unplug and Recharge?
Discover a world of possibilities with our annual international Kundalini Yoga Retreats & Journeys. These exciting opportunities allow you to combine self-discovery with travel while connecting with like-minded people. Join us in exploring the transformative effects of daily Kundalini Yoga practice against the backdrop of stunning global destinations.
WHAT STUDENTS ARE SAYING
Testimonials
"As a brand new kundalini yogi, I have truly appreciated Marieke and Tim's authenticity, dedication, and generosity in sharing their practice. I found it inspiring and easy to build my Kundalini practice." -- Juliet
"Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga. The quality is high, and Tim and Marieke are both passionate and qualified Kundalini Yoga teachers." -- Myr
"Thank you so much for this 40-day journey. I am deeply touched by the process I went through, from darkness to light. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes." -- Alice
"The online school is a fantastic revelation in my life! Marieke and Tim are great guides to the light and spiritual growth. I highly recommend it. Many personal experiences that touch you and make you think!" -- Conchita
KUNDALINI YOGA TRAINING
Ready to take the next step in 2025?
Check out our Kundalini Yoga Trainings starting January 2025
FREQUENTLY ASKED QUESTIONS
FAQ
What is Kundalini Yoga, and how is it different from other yoga styles?
Kundalini Yoga focuses on awakening the dormant energy at the base of the spine through a combination of postures (asanas), breathwork (pranayama), mudras, chanting (mantras), and meditation. Kundalini Yoga emphasizes spiritual growth, energy awakening, and mental clarity, offering a deeply transformative experience.
Can beginners join the Kundalini Yoga School, or is it only for experienced practitioners?
Absolutely! Our school welcomes practitioners of all levels. Whether you're completely new to Kundalini Yoga or an experienced Yoga Teacher, we offer a variety of Yoga sets and meditations, Sadhanas and trainings designed for everyone. When you're new to the school you can start with our free videos to get a taste of what we are offering.
What kind of courses and programs do you offer?
We offer a range of programs, including:
- Free video library for those starting out.
- A newly designed Kundalini Yoga sequence each month that you can access on-demand.
- Sadhanas with focused practices with daily guidance for 11, 22 and 40 days.
- Energy Medicine Membership, providing curated content aligned with monthly energies.
- Walking the Wheel Training is designed to support personal transformation in the timeframe of one-year.
- 300 hours Kundalini Yoga Teacher Training for those looking to deepen their practice, and become certified instructors.
How does the online learning platform work?
We offer both livestreams and on-demand classes directly on our website, so you can join live sessions or access them later at your convenience.
Our deepening courses (Sadhanas) and longer trainings, like Walking the Wheel and the Kundalini Yoga Teacher Training, are hosted in our online learning platform. This platform is easy to use and accessible from any device, allowing you to learn and practice at your own pace. You can track your progress, participate in discussion boards, ask questions, and engage with a supportive community throughout your journey.
What is a Sadhana, and how do I participate in one?
A Sadhana is a daily spiritual practice aimed at personal transformation. Each month, we offer a new Sadhana focused on a specific theme or area of practice. You can start a Sadhana at any time and commit to 11, 22, or 40 days of focused practice, following our guided sessions and daily reflections. Learn more
Can I access the content at any time, or are there live classes?
Each month, we share a newly designed Kundalini Yoga sequence live on our website. You can join the class in real-time, or watch the replay afterward. This video will stay available on demand until the next month's livestream.
With the Energy Medicine Membership, you’ll get year-long access to our entire collection of Kundalini Yoga and Meditation videos.
Sadhanas, which are focused daily practices, remain accessible to you after purchase. If you have the Energy Medicine+ Membership, all Monthly Sadhanas are included, giving you access to a comprehensive range of practices.
How do the Energy Medicine & Energy Medicine+ Memberships work, and what’s included?
The Energy Medicine Membership gives you access to a curated selection of Kundalini Yoga practices in the Monthly Medicine Space. This includes a new yoga practice each month that aligns with the specific energies of the season, zodiac, or time of year. Along with the main Kundalini Yoga practice, you'll also receive additional content such as pranayama exercises and a new monthly meditation.
The Energy Medicine+ Membership includes everything in the standard membership, plus guided Sadhanas. These Sadhanas are structured, longer-term practices (11, 22, or 40 days) designed to deepen your connection and help you integrate what you've learned into your daily life.
Both memberships give you full access to our complete library of Kundalini Yoga videos and the community features in our app. Learn more
How do I join the community and connect with other students?
By becoming a member of the School, or enrolling in a Sadhana or Training, you'll gain access to our online community space. This space allows you to share your progress, ask questions, and connect with other like-minded individuals on a similar journey. Our platform encourages meaningful interaction through discussion forums, where you can exchange ideas, offer support, and receive guidance from peers and instructors.
What is the difference between Walking the Wheel & your Kundalini Yoga Teacher Training?
Walking the Wheel is the first year of our Teacher Training and can also be taken as a standalone program. It focuses on your personal development, helping you explore the healing power of yoga, meditation, and various modalities, while discovering your own unique gifts. This training is offered 100% online, and can also be followed in-person, allowing you to complete it at your own pace.
In contrast, the second year of the Teacher Training focuses on how to teach Kundalini Yoga and share the "medicine" with others. This includes two in-person residential weeks in the Netherlands, where you'll dive deep into sequencing and hands-on teaching experience. These weeks are essential for developing your teaching skills, as you'll spend a lot of time leading classes. Read more
What are the requirements to join the 300-hour Kundalini Yoga Teacher Training?
The 300-hour Kundalini Yoga Teacher Training is open to anyone ready to commit to a deeper understanding of Kundalini Yoga. While previous yoga experience is helpful, it is not required. The program is designed to guide you through the principles and practices of Kundalini Yoga, incorporating teachings from both yogic traditions and the medicine wheel. Upon completion, you'll be eligible for certification.
STAY UPDATED
Weekly Newsletter
Subscribe to our Kundalini Yoga School Newsletter and receive Insights, Updates, Invitations for (free) sessions, Sadhanas, Ceremonies, Trainings, Retreats etc.
SOCIALS
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Join us on Instagram @kundaliniyogaschool and Facebook Kundalini Yoga School where we share our personal life stories and easy tips & tricks on a Kundalini Yoga lifestyle.
