WELCOME TO WALKING THE WHEEL
About this Online Yoga Training
Join us for a transformational journey in 2025! Join our one-year training to deepen your understanding of Kundalini Yoga and learn how to apply the teachings of the medicine wheel to your life. Experience how to use both practices as your personal medicine to stay in tune with nature, yourself and Source.
You will learn to speak the language of energy as expressed in the techniques of Kundalini Yoga through:
√. Asana (postures)
√. Pranayama (breath-work)
√. Mudra (energy seals)
√. Mantra (sacred sound)
√. Meditation
√. Ceremony
UNIVERSAL TEACHINGS
Ancient Wisdom for Modern Times
The wisdom traditions shared with you within the frame of this training do not only consist of the teachings from the yogic traditions, such as the Eightfold Path of Yoga, but incorporate teachings from all corners of the world making this training cross-cultural and universal. We follow the energetic roadmaps handed down to us through time:
√. Eightfold path of Yoga
√. Ayurveda
√. Traditional Chinese Medicine
√. Shamanism
√. Medicine Wheel
CONTENT OF THE MODULES
Four Self Mastery Modules
Every module we discover the teachings of the season, the related element and direction of the Medicine Wheel which are offered to you within the yoga context. Through a balanced mix of theory and experience you will learn how to consciously work with the qualities of the five elements and how to use yogic practices as your energy medicine.
MODULE 1
COMING HOME IN YOUR BODY
♦ 12 Main meridians
♦ 5 Elements
♦ Asana
♦ Physical anatomy
♦ Ayurveda & Self care
♦ Ceremonies
MODULE 2
GROWING IN CONSCIOUSNESS
♦ 7 Chakras
♦ Asana
♦ Yoga Psychology
♦ Subtle & physical anatomy
♦ Ceremonies
MODULE 3
INNER STRENGTH & PURIFICATION
♦ Meditation
♦ Pranayama
♦ Mudra
♦ Ayurveda & the mind
♦ Yoga philosophy
♦ Ceremonies
MODULE 4
VOICE & MANTRA AS MEDICINE
♦ Mantra theory
♦ Bhakti Yoga
♦ Chanting
♦ Mantra as medicine
♦ Music
♦ Ceremonies
the four foundational modules can either be followed online or in Amsterdam
JOIN US FROM ANYWHERE IN THE WORLD!
Online Kundalini Yoga Training
⫸ Our 2025 training consists of four foundational modules that can be attended either online or in-person (in Amsterdam, the Netherlands).
⫸ Training days run from 9:30 AM to 5:30 PM CEST, including a one-hour lunch break. Sessions will be livestreamed with high-quality recordings available the next day. This flexibility allows you to follow live or watch recordings via our online platform, accommodating different time zones and schedules.
⫸ Even if you're balancing work, childcare, or other commitments, our structured training format ensures you stay on track. Through features like the online platform and check-in meetings in between each module, you'll stay connected with teachers and fellow participants, no matter where you are.
INNER JOURNEY
Power of Ceremony
Within this training we explore the power of ceremony to commune with spirit and consciously go through transitions as we move through the seasonal cycles. Ceremonial work supports you to fully integrate the offerings, empowering each stage of our journey around the sun and preparing you for the next phase.
Giving depth and meaning to our life experiences
DISCOVER YOUR MEDICINE
Become your own Space Keeper
Committing to this training means you will commit to your healing, to your own process, discovering your unique medicine and how to apply it to your daily life. In other words once you have completed the wheel you will have a toolbox filled with knowledge and experience that allows you to be the space keeper of your own growth and transformation.
WORKING WITH THE FOUR DIRECTIONS
Journey around the Sun
The training is presented in four modules that deeply explore all there is to learn and experience linked to the four directions of the medicine wheel. Throughout the year you will create your own healing mandala, your personal medicine wheel. We empower each stage with relevant ceremonies to give depth and meaning to our life experiences.
MODULE 1 - WINTER
22 - 26 JAN 2025 (5 DAYS)
Coming Home in your Body
This module takes place in Winter and we dive deeply within to reconnect to our inner wisdom and dedicate time to Self care, healing and wellbeing. You get to know the five elements & learn about the 12 main Meridians. You will experientially & theoretically understand how to work with Asanas to help restore balance and proper energy flow within the body mind system.
MODULE 2 - SPRING
9 - 13 APRIL 2025 (5 DAYS)
Growing in Consciousness
This gathering is held in Spring and we become conscious of deep imprints, allow ourselves to change perspectives and create space for new beginnings. You will research the 7 Chakras and their related emotional, psychological and physical themes and experience how yoga can support us to grow and evolve in consciousness.
MODULE 3 - SUMMER
4 - 7 SEPT 2025 (4 DAYS)
Inner Strength & Purification
This gathering is held in Summer and we bring in a healthy dose of discipline to kindle the flames of the spiritual fire within us for purification and transformation. We will explore and experience an array of different Meditation & Pranayama techniques that are used within the Kundalini practice and map the mind following the teachings of Yoga Philosophy and Ayurveda.
MODULE 4 - AUTUMN
20 - 23 NOV 2025 (4 DAYS)
Voice as Medicine
This gathering is held in Fall and we release what no longer serves us, liberate our hearts, let our emotions flow so that we may become vessels of a powerful presence working through us. In this last module we focus on how and why Mantras are like powerful formulas or codes that help us to change our inner vibration. You will also learn techniques that open your Voice to be your medicine.
DISCOVER YOUR MEDICINE
Dates in 2025
⬩Module one
22 - 26 January (5 days)
⬩Module two
9 - 13 April (5 days)
⬩Module three
4 - 7 September (4 days)
⬩Module four
20 - 23 November (4 days)
The training days begin at 9.30 AM and run till 5.30 PM CEST (including a one hour lunch break). The sessions will be shared via livestream and recordings will be available the next day.
TESTIMONIALS
What Students are Saying
This training has been enriching and extraordinary. Grateful for stumbling upon it and joining. Despite being new to Kundalini yoga, I've learned a lot without feeling overwhelmed. Marieke & Tim, generous and gifted teachers, create a unique space.
Grateful for the intense journey this year. Despite ups and downs, I felt guided and supported. The daily practice, group gatherings, and our collective spirit made the journey smooth. Thank you for your authentic teaching, knowledge, and wisdom. Thank you from the bottom of my heart.
In the last 4 years, I've trained with different Kundalini Master Teachers, each contributing unique insights. Tim & Marieke, in particular, deepened my practice with Meridians, Asana Postures, Medicine Wheel, and a passion for Mantra. Grateful for these lessons, I'm now feel equipped to teach a more relevant Kundalini Yoga class.
The training illuminates new perspectives on my thinking, practice, teaching, and way of life. These teachings offer valuable tools for introspection, aiding me in the discovery of dedication and devotion—essential elements that contribute to a meaningful and purposeful life.
INCLUDED IN THIS TRAINING
Everything you receive
⫸ 4 Foundational training modules (18 days)
⫸ Online learning and community platform (app & desktop)
⫸ High quality recordings of all modules (2 years access)
⫸ 4 brand new manuals
⫸ 12 online guided Sadhanas
⫸ 1 year of Energy Membership (access online School)
⫸ 4 online check-in meetings via Zoom
⫸ Community & Support
Guidance & Support
Throughout our program we support you to integrate the teachings of the modules with online guided Sadhanas (daily practice) to deepen your understanding, keeping you inspired and motivated. This content is offered to you in the online learning platform where you can also connect with your peers and ask us questions in the community.
We offer additional guidance with the Monthly Medicine practices in the online school and there will be check-in sessions via Zoom after each module, an opportunity to check in with us, share your experiences and ask questions.
IN SHORT
What makes this (Online) Training Unique
⫸ You will learn all about the meridians to facilitate a much deeper understanding why Kundalini Yoga works the way it does.
⫸ This training is organized around the ancient teachings of the Medicine Wheel, we come together each season to unpack ancestral wisdom to guide us in the here and now.
⫸ We focus on how to apply this wisdom in our lives, learn to embody it and become a space keeper for ourself.
⫸ Besides learning a lot about asana, mantra, meditation and mudra from the yogic perspective, we also explore the spiritual realm from a wider context through shamanic principles and ceremonies.
⫸ This online year training can be followed in-person in Amsterdam as well.
⫸ With two year online access, you can even go through the whole medicine wheel again in the following year.
⫸ There is a great integration in between the modules with guided Sadhanas (daily practice) to support you in making the teachings your own.
⫸ You will receive 4 brand new manuals with a New Approach to Kundalini Yoga.
⫸ This training is not connected to any specific religion, philosophy or organization. It is open minded, universal and non-dogmatic.
Join this 1 year Walking the Wheel training if you wish to deepen your experience and understanding of Kundalini Yoga, learning how to apply these teachings in your own life.
Join the full 1.5 year Teacher Training if you wish to share and teach Kundalini Yoga.
JOIN WALKING THE WHEEL 2025
Register Now and Secure your Spot
Walking the Wheel
Online Kundalini Yoga training- Walking the Wheel - 1 year training
- ♦ 4 Online Self Mastery modules (18 days)
- Including
- ⬩ 4 Manuals (pdf)
- ⬩ Online Medicine Membership
- ⬩ Video recordings of the 4 modules
- ⬩ 12 Online guided Sadhanas
- ⬩ 4 Online check-in group meetings
Option to pay in instalments available at check-out:
*The discount will be deducted from the second payment
JOIN US IN AMSTERDAM
Attending 4 modules in-person
Since the Walking the Wheel training is also the first year of our teacher training we only have a limited amount of in-person places available in Amsterdam. If you want to follow the 4 modules in-person let us know a.s.a.p. after registration. The modules are hosted in the city center of Amsterdam at De Nieuwe Yogaschool*. Please note an additional fee of 550 euro applies.
*) without accommodation and meals
US
Teachers
Marieke
After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self observation is playing a key role throughout the practice towards self discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.
Tim
An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now I integrate the teachings of Kundalini Yoga with Psychology. and love sharing yogic knowledge via the online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.
FREQUENTLY ASKED QUESTIONS
Questions & Answers
Is this an Online Training?
Yes. All the modules and bonuses are hosted online. We also have a limited amount of in-person places available in Amsterdam.
I am not able to attend all the livestreams. Can I still join?
Yes. All the sessions are recorded and available after each module. You will have access to the recordings for two years. Giving you ample time for integration of the teachings and experiences.
I live in a different timezone. Can I join this training?
Yes, because all the livestreams are recorded and available for two years. We encourage you to connect with us through livestream during the training days of the modules whenever possible (time wise) to establish a group connection. All the other content offered to you can be done in your own time.
I only want to do one of the modules. Is this possible?
No. This is a year program in which we commit to a full journey around the sun to offer the best experience. Every module builds upon the previous.
Will I receive a special manual for this training? If so, when?
Yes, you will receive four manuals that accompany the four modules. You will receive each manual through e-mail in the days leading up to the module, giving you time to print it. The manuals cover the theory we will work with in the modules. You also receive yoga sets & meditations.
I want to attend the modules in person. Is this possible?
Yes. First register yourself for the training and then contact us a.s.a.p for we only have limited places available. The modules are hosted in the city center of Amsterdam at De Nieuwe Yogaschool*. Please note an additional fee of € 550 incl. VAT applies.
*) without accommodation and meals
Is Walking the Wheel part of the Teacher Training that starts in January 2025?
Yes. This training 'Walking the Wheel' is the first year of the Teacher Training in which the focus lies on your personal development. In this year you will discover the medicine of yoga, meditation and several healing modalities, plus your own unique gifts. In short, you apply the medicine to yourself and your own life. In the second year of teacher training focusses on how to share the medicine with others using Kundalini Yoga techniques. During two residential weeks we will fully focus on sequencing and teaching Kundalini Yoga. These two residential teacher training weeks (hosted in the Netherlands) need to be attended in person as you will spend a lot of time teaching classes. If you want to know more about the full Teacher Training Program click here
Do I need to have previous experience to do this Kundalini Yoga training?
Previous experience is not necessary but you need to feel a deep longing to commit to yourself and your process through yoga and meditation.
How much time will this training take?
Besides all 18 training days we encourage you to integrate the teachings through a regular practice of Kundalini Yoga and meditation. Each of the 4 modules come with a manual (theory) to study and we share other relevant books and their suggested chapters to read.
Additionally, we also offer you the possibility to join monthly Sadhanas (a Kundalini Yoga practice with daily guidance via our community app). These 11 or 22 days Sadhanas take approx. 20 - 60 minutes a day, depending on how much time you have available.
Will this training be taught in English?
Yes, and also the manuals will be in English, as well as books on the booklist.
I am a (Kundalini) Yoga Teacher. Is this also the right training for me?
Yes, the curriculum of this training will most certainly enrich your tools and know-how as a teacher.
What does a typical day of training look like?
The training days during the modules will run from 9.30 AM till 5.30 PM including a lunch break. The program of the day will offer you the chance to experience and apply what you learn in the theory directly. It will be a well balanced mix between theory, lecture and practices.
Can I pay this training in instalments?
Yes! We give the option to pay this training in 4 installments of 575 euro.
