YOUR ONLINE GUIDE TO A DAILY PRACTICE
The online Kundalini Yoga School supports the expansion of your awareness with Kundalini Yoga videos, livestreams and guidance to start and keep up your Sadhana (daily practice).
ONLINE SADHANA
daily practice
Sadhana is your daily practice of yoga, meditation and self-reflection, and thus the backbone of your spiritual growth. We offer 11, 22 & 40 days guided Sadhanas to integrate your experiences and insights gained on the mat into your daily life.
YOGA PHILOSOPHY SADHANA
In this 11 day Sadhana we dive deeper into the philosophical backgrounds of the Eightfold Path of Yoga. We explore and experience different streams within the ancient yoga practice and how those ancient teachings are still valuable in our current day and age. This Sadhana will give you a comprehensive framework to support you to integrate this wisdom into your daily life.
Email guidance: 11 days
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BREATH AS OUR TEACHER SADHANA
Discover how altering your breath with intention can change your life. In yogic tradition this conscious control of the breath is called ‘Pranayama’. In these 11 days we are going to explore and experience the power of our own breath through our daily practice and the accompanying guidance through email.
Email guidance: 11 days
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Doing Sadhana has a profound ripple effect on your experience of life
LIVESTREAM
online sessions & masterclasses
Livestreams and Masterclasses will kindle the flames of your discipline (tapas) to bring out the best of you. Our sessions are a balanced composition of physical practice (asana), devotion (bhakti) and self-reflection (swadhyaya).
LIVESTREAM - WELCOMING THE NEW YEAR
In this online session 'welcoming the New Year' we are opening up for the universal energies of creativity, unity and healing. We’ll set our intention together as we embark on a year that calls for the expansion of our minds, inviting us to actively participate in reshaping the world we live in.
Online Session
Duration: 90-120 min.
MASTERCLASS - SELF HEALING & ENERGY WORK
In this session we set a foundation for Self-Healing as we zoom into the workings of the Vayus: the 5 different functions of Prana in the human body. With specific yogic practices we allow a natural balance of the Vayus to occur; this brings harmony and balance to body and mind.
Masterclass
Duration: 120-150 min.
BLOG POSTS
Insights & Inspiration for a yogic lifestyle
It's Solstice, it's initiation time
Here we are, half way through 2021, it’s Summer Solstice, the longest day of the year, the day with the most sunlight entering our atmosphere. Many ancient traditions recognized the sun as the giver of life and many spiritual practices have deep reference for the sun...
Super potent new moon solar eclipse - 10th of June
The New Moon in June goes hand in hand with a Solar Eclipse meaning this month's new moon is a super potent one. As always new moons are the best time to set intentions and start something new, but because of the amplifying energy of the Solar Eclipse your intention...
Solar Eclipse & stepping out of old paradigms
We’re heading towards the Summer Solstice, marking the longest day of the year and this means we are already almost half way through 2021, wow! Time flies by so fast and this is why it’s great to mark specific moments every now and then to check in with yourself and...
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