YOUR ONLINE GUIDE TO A DAILY PRACTICE
The online Kundalini Yoga School supports the expansion of your awareness with Kundalini Yoga videos, livestreams and guidance to start and keep up your Sadhana (daily practice).
CURRENT SADHANA
for November/ December 2021
Sadhana is your daily practice of yoga, meditation and self-reflection, and thus the backbone of your spiritual growth. We offer 11, 22 & 40 days guided Sadhanas to integrate your experiences and insights gained on the mat into your daily life.
SAMADHI SADHANA
In these 40 days we are going to dive deep into the teachings of the first chapter of the Yoga Sutras by Patanjali called Samadhi. Exploring and contemplating the wisdom that is contained within these Sutras not only gives us a very clear outline of how to reach a state in which the mind no longer turns against us, implementing this wisdom into our practice and daily lives also leads to a direct experience of how yoga allows the light of our Soul to shine brighter and brighter.
Email guidance: 40 days
Start:
Doing Sadhana has a profound ripple effect on your experience of life
LIVESTREAM
online sessions & masterclasses
Livestreams and Masterclasses will kindle the flames of your discipline (tapas) to bring out the best of you. Our sessions are a balanced composition of physical practice (asana), devotion (bhakti) and self-reflection (swadhyaya).
LIVESTREAM - WELCOMING THE NEW YEAR
In this online session 'welcoming the New Year' we are opening up for the universal energies of creativity, unity and healing. We’ll set our intention together as we embark on a year that calls for the expansion of our minds, inviting us to actively participate in reshaping the world we live in.
Online Session
Duration: 90-120 min.
MASTERCLASS - SELF HEALING & ENERGY WORK
In this session we set a foundation for Self-Healing as we zoom into the workings of the Vayus: the 5 different functions of Prana in the human body. With specific yogic practices we allow a natural balance of the Vayus to occur; this brings harmony and balance to body and mind.
Masterclass
Duration: 120-150 min.
BLOG POSTS
Insights & Inspiration for a yogic lifestyle
The invisible network
Last night we finally watched the documentary ‘Fantastic Fungi’ and in many ways this movie is so inspiring. First and foremost because in a way it's a confirmation of something we all know deep down inside of us: everything is connected even though we cannot see it...
We are all made of Star dust
Did you ever think about the fact that you have stardust in your being? Your physical body is made out of the remnant of stars, that’s pretty cool right? In fact scientists have found that humans and pretty much everything that exists within our galaxy for 97% consist...
Stay healthy during the change of seasons with these yogic tips and tricks
We’re moving into fall. The fall season is an invitation to let go, and this can often come with some feelings of melancholy (or even grief). A change of season can always trigger some imbalances in the body making you prone to catch a cold or the flu, especially...
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