YOUR GUIDE TO A DAILY
KUNDALINI YOGA PRACTICE
· Kundalini Yoga & Meditation Videos
· Sadhanas & Livestreams
· Community & Inspiration
· Kundalini Yoga Retreats & Journeys
· Teacher Training
START YOUR SADHANA
a daily Kundalini Yoga practice with guidance via email
Sadhana | Awaken your Destiny
A 40 day Online Sadhana to guide you towards more understanding about who you are and why you are here. We all have a divine purpose, discover yours! Gain a new experience of your potential, power and creativity. Your daily practice of the Kundalini Yoga Kriya and Meditation will awaken you to your complete self and bring your soul and destiny present. Get to know yourself through the numbers of your date of birth, unraveling the Tantric Numerology. The daily guidance via email will teach you step by step to create clarity, give you direction and many new insights to help you discover your path and live your destiny.
Email Guidance: 40 days
Kriya: To awaken to your 10 bodies
Sadhana | Detox Sadhana/ Reset your body
Spring time is the perfect time to Detox your body. In this 22 days Sadhana you are guided towards a healthy lifestyle with a delicious Spring Detox. We do not vast or only drink juices. You can eat as much as you like, we are just going to eat super healthy and nutritious. The daily guidance will make sure your Spring Detox is going to be a success and you will receive many yummy recipes. The effect of this Detox will be enhanced by your daily Kundalini Yoga practice. We suggest several detox meditations and a Kriya, you can choose one of them according to your available time.
Email Guidance: 22 days
Kriya: for detoxification
NEW VIDEO ONLINE
Practice Kundalini Yoga with the collection of online videos
Meditation | Laya Yoga
This extraordinary chant lets your activity serve your purpose, making you creative and focussed on real priorities. It fixes your attention on your essence and higher consciousness. This mantra takes you to the most subtle realm of creativity and awakens the Kundalini, your awareness and intuition.
Meditation: Laya yoga
Meditation style: Mantra
Duration: 0 – 15 min
KUNDALINI YOGA RETREAT
7 days Kundalini Yoga Immersion in Italy
Kundalini Yoga Immersion – Breakthrough
The whole ‘Breakthrough’ week is going to allow you to make the necessary shifts at this point in your life, connecting with your true potential and living your soul’s purpose. Give yourself the chance to deeply dive into your practice and truly meet yourself during our transformational Kundalini Yoga Immersion Retreat in Italy.
Date: 7 – 14 June 2019
Location: Ventimiglia, Italy
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SADHANA IS THE FOUNDATION OF YOUR SELF-DISCOVERY
Kundalini Yoga School gives you the focus, motivation and inspiration to start and keep up your Sadhana [daily practice]. Through your commitment you can wake up to a life in truth, living your full potential.
New to the school?
Join a Sadhana and receive free access to all the videos!
“Springtime is when new blood starts coming in. It’s a good time to cleanse. It is written that you cannot be a man of experience unless you cleanse yourself in the spring.”
— Yogi Bhajan