YOUR GUIDE TO A DAILY
KUNDALINI YOGA PRACTICE
· Kundalini Yoga & Meditation Videos
· Sadhanas & Livestreams
· Community & Inspiration
· Kundalini Yoga Retreats & Journeys
· Teacher Training
START YOUR SADHANA
a daily Kundalini Yoga practice with guidance via email
Theme | Roots for Life
In this 11 day course we are diving deep into our roots through discovering and working with the first three chakras (lower triangle) to understand more about our habits, instincts and desires. Through the daily practice of this 11 minutes meditation energy that was blocked in unresolved issues can start be used for new creativity, vitality and dedicated action serving your higher good.
Meditation: for the Lower Triangle
Email Guidance: 11 days
Start Sadhana: 22 December 2019
Theme | De-stress yourself
Nowadays we find it much and much harder to properly recover from stress, we are constantly ‘on’. Our brains are overstimulated by a continuous stream of information and that is why a lot of people suffer from burnout, anxiety, depression, lack of vitality and energy. This 9 minutes practice creates glandular control and changes the body chemistry to get out of the overdrive, helps your body and mind to relax and restore your energy.
Meditation: Relief from Stress
Online Guidance: 22 days
Start Sadhana: Anytime
A DAILY PRACTICE IS THE FOUNDATION OF YOUR SELF-DISCOVERY
Kundalini Yoga School give you the focus, motivation and inspiration to keep up. Through your commitment you can wake up to a life in truth, living your full potential.
ANNUAL MEMBERSHIPSet the foundation for Self-discovery with your Kundalini Yoga practice
- Unlimited access to an expanding collection of Kundalini Yoga videos
- 1 new Kundalini Yoga video every month
- Join 11, 22, 40 day guided online Sadhanas*
- Live online Kundalini Yoga Sessions
- Access to an exclusive Online Community
- Pre-sale Kundalini Yoga School retreats, journeys & trainings
- * Start 11, 22 or 40 days Sadhanas [daily practice] for an extra contribution of €1 a day and receive daily guidance emails.
FOLLOW US ON INSTAGRAM
“When you are stress-free, you become God.”
— Yogi Bhajan