YOUR GUIDE TO A DAILY
KUNDALINI YOGA PRACTICE
· Kundalini Yoga & Meditation Videos
· Sadhanas & Livestreams
· Community & Inspiration
· Kundalini Yoga Retreats & Journeys
· Teacher Training
START YOUR SADHANA
a daily Kundalini Yoga practice with guidance via email
Theme | Detox Sadhana/ Reset your body
Spring time is the perfect time to Detox your body. In this 22 days Sadhana you are guided towards a healthy lifestyle with a delicious Spring Detox. We do not vast or only drink juices. You can eat as much as you like, we are just going to eat super healthy and nutritious. The daily guidance will make sure your Spring Detox is going to be a success and you will receive many yummy recipes. The effect of this Detox will be enhanced by your daily Kundalini Yoga practice. We suggest several detox meditations and a Kriya, you can choose one of them according to your available time.
Kriya: for detoxification
Email Guidance: 22 days
Start: April 1st 2019
Theme | Going Beyond/ 40 day Japji Course
In this 40 day Sadhana we are going on a transcendental journey with a daily practice of an ancient sequence of meditative exercises (30 minutes) in combination with the exploration of an century old poem called ‘Japji’. This poem, written by Guru Nanak, an enlightened master living in the 15th century, explains us the working of the Universe and the Divine in 40 steps (pauris). Every day these pearls of wisdom will point you towards the truth of of who you are and will transcend your perception of reality step by step, making it a deep spiritual experience.
Kriya: for transcendence
Email Guidance: 40 days
NEW VIDEO ONLINE
Practice Kundalini Yoga with the collection of online videos
Meditation | Laya Yoga
This extraordinary chant lets your activity serve your purpose, making you creative and focussed on real priorities. It fixes your attention on your essence and higher consciousness. This mantra takes you to the most subtle realm of creativity and awakens the Kundalini, your awareness and intuition.
Meditation: Laya yoga
Meditation style: Mantra
Duration: 0 – 15 min
KUNDALINI YOGA RETREAT
7 days Kundalini Yoga Immersion in Italy
Kundalini Yoga Immersion – Breakthrough
The whole ‘Breakthrough’ week is going to allow you to make the necessary shifts at this point in your life, connecting with your true potential and living your soul’s purpose. Give yourself the chance to deeply dive into your practice and truly meet yourself during our transformational Kundalini Yoga Immersion Retreat in Italy.
Date: 7 – 14 June 2019
Location: Ventimiglia, Italy
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SADHANA IS THE FOUNDATION OF YOUR SELF-DISCOVERY
Kundalini Yoga School gives you the focus, motivation and inspiration to start and keep up your Sadhana [daily practice]. Through your commitment you can wake up to a life in truth, living your full potential.
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“Springtime is when new blood starts coming in. It’s a good time to cleanse. It is written that you cannot be a man of experience unless you cleanse yourself in the spring.”
— Yogi Bhajan