YOUR ONLINE GUIDE TO A DAILY PRACTICE
The online Kundalini Yoga School supports the expansion of your awareness with Kundalini Yoga videos, livestreams and guidance to start and keep up your Sadhana (daily practice).
SADHANA
for October 2021
Sadhana is your daily practice of yoga, meditation and self-reflection, and thus the backbone of your spiritual growth. We offer 11, 22 & 40 days guided Sadhanas to integrate your experiences and insights gained on the mat into your daily life.
CLEAR & FOCUSSED SADHANA
During these 11 days we work with Dharana, or one pointed concentration, is the sixth limb on the Eightfold Path of Yoga. It is the entry point of our journey into expanded self-awareness, leaving behind social conditioning and outer identification. We take a deep dive into our meditation practice to increase our capacity to concentrate.
Email guidance: 11 days
Doing Sadhana has a profound ripple effect on your experience of life
LIVESTREAM
online sessions & masterclasses
Livestreams and Masterclasses will kindle the flames of your discipline (tapas) to bring out the best of you. Our sessions are a balanced composition of physical practice (asana), devotion (bhakti) and self-reflection (swadhyaya).
LIVESTREAM - WELCOMING THE NEW YEAR
In this online session 'welcoming the New Year' we are opening up for the universal energies of creativity, unity and healing. We’ll set our intention together as we embark on a year that calls for the expansion of our minds, inviting us to actively participate in reshaping the world we live in.
Online Session
Duration: 90-120 min.
MASTERCLASS - SELF HEALING & ENERGY WORK
In this session we set a foundation for Self-Healing as we zoom into the workings of the Vayus: the 5 different functions of Prana in the human body. With specific yogic practices we allow a natural balance of the Vayus to occur; this brings harmony and balance to body and mind.
Masterclass
Duration: 120-150 min.
BLOG POSTS
Insights & Inspiration for a yogic lifestyle
We are all made of Star dust
Did you ever think about the fact that you have stardust in your being? Your physical body is made out of the remnant of stars, that’s pretty cool right? In fact scientists have found that humans and pretty much everything that exists within our galaxy for 97% consist...
Stay healthy during the change of seasons with these yogic tips and tricks
We’re moving into fall. The fall season is an invitation to let go, and this can often come with some feelings of melancholy (or even grief). A change of season can always trigger some imbalances in the body making you prone to catch a cold or the flu, especially...
Dispel your fear and attachments
Every birth is a birth into time and change is inherent to time, without change there would be no time, just as without death there would be no life. Kali is the Goddess of time and eternity, death and rebirth. She is the inner desire in all living beings to live...
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