KUNDALINI YOGA SCHOOL
with Marieke & Tim
YOUR ONLINE GUIDE TO A DAILY PRACTICE
Kundalini Yoga & Meditation Videos
11, 22 & 40 days Sadhanas
Monthly Livestreams
Masterclasses
Community
KUNDALINI YOGA
Kundalini Yoga is a dynamic yoga style with a spiritual and holistic approach. Within a single session you will find yourself practising classical asanas, breathwork, mudra, rhythmic exercises and chanting. You don't necessarily need to be flexible but the practice will stretch your comfort zone in many ways, allowing you to expand your awareness, release emotional and physical tension, build strength and vigour, become physically and mentally stronger and healthier, transcend your limitations and feel deeply connected to yourself. In short Kundalini Yoga is a great tool to experience yourself in a whole other way, giving you access to your full potential.
SADHANA
daily practice
Sadhana is your daily practice of yoga, meditation and self-reflection, and thus the backbone of your spiritual growth. We offer 11, 22 & 40 days Sadhanas that has a profound ripple effect into your experience of daily life.
BREAKING HABITS SADHANA
In this 22 days Sadhana we are diving deep into our roots through discovering and working with the first three chakras (lower triangle) to understand more about our habits, instincts and desires. You’ll gain more clarity about how the emotions linked to these chakras show up in your life and bring healing where needed so you can stop unnecessarily repeating the past.
Email guidance: 22 days
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KUNDALINI SHAKTI SADHANA
In the daily guidance we explore the many teachings that were given on the topic Kundalini in different traditions and do the necessary inner work to help clear the blocks that impede our consciousness coming into full blossoming. We practice and meditate to invite the Kundalini Shakti, the energy of awareness, to flow.
Email guidance: 40 days
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FREE KUNDALINI YOGA VIDEOS
Practice with us for free
INCREASE YOUR ENERGY VIDEO
This Yoga sequence balances the flow of energy through the whole body and increases the flow of Prana to and through the heart and magnetic field (aura).
Style: Physical
Duration: 60 - 90 min
LIVESTREAM
online sessions & masterclasses
Livestreams and Masterclasses will kindle the flames of your discipline (tapas) to bring out the best of you. Our sessions are a balanced composition of physical practice (asana), devotion (bhakti) and self-reflection (swadhyaya).
LIVESTREAM - WELCOMING THE NEW YEAR
In this online session 'welcoming the New Year' we are opening up for the universal energies of creativity, unity and healing. We’ll set our intention together as we embark on a year that calls for the expansion of our minds, inviting us to actively participate in reshaping the world we live in.
Online Session
Duration: 90-120 min.
MASTERCLASS - SELF HEALING & ENERGY WORK
In this session we set a foundation for Self-Healing as we zoom into the workings of the Vayus: the 5 different functions of Prana in the human body. With specific yogic practices we allow a natural balance of the Vayus to occur; this brings harmony and balance to body and mind.
Masterclass
Duration: 120-150 min.
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