YOUR ONLINE GUIDE TO A DAILY KUNDALINI YOGA PRACTICE AT HOME
· Kundalini Yoga & Meditation Videos
· Guided Sadhanas with experienced Teachers
· Live Online Classes
· Online support & Community
· Retreats & Journeys
The power of Vulnerability
* These Video’s will be available until October 31st 2017
THEME | DARE TO BE YOU
During these 11 days we will help you to speak true and from the heart and increase our understanding about the true meaning of words. The guidance in combination with the practice will give you the courage to speak your truth with sincerity and sensitivity, the courage to be you! This 11 days Sadhana is a great preparation for the 40 days Sadhana that starts on the 22nd of September.
KRIYA * : For truthful living
DURATION: 11 days
DATE: 1 – 11 September 2017
THEME | COURAGE TO BE VULNERABLE
This Sadhana is a true Self-Initiation with a sacred pranayama tuning into a higher frequency where you can honour and respect yourself. You will receive specific guidance every day to help you dive deeper into your essence and gain a deeper understanding of who you truly are. Are you ready to change yourself inside out so the light of your soul can shine bright?
MEDITATION * : Change yourself Inside Out
DURATION: 40 days
DATE: 22 September – 31 October 2017
BECOME A MEMBER
For a minimum contribution of €11,11 per year you receive:
Access to all video’s (minimum of 8 per year) & blogs
Every 3 months you will have access to 2 new video’s (kriya & meditation) working on a specific theme to deepen your daily practice and experience.
The possibility to join the Online Kundalini Yoga Sadhana's
According to Yogic traditions it takes 40 days to break a habit, 90 days to establish a new habit, 120 days to confirm a new habit. When you join our Online Kundalini Yoga Sadhana we will support you via daily emails to do your daily Kundalini Yoga and meditation practice (Sadhana). You receive clear instructions and guidance to ‘keep up’ and live your full potential.
Inspiration and motivation to commit to your spiritual path
Besides the video’s we will support you with extra background information, yogic philosophy, yoga lifestyle tip’s & tricks.
A chance to meet like minded people through the online community
In the Facebook community you can easily connect, communicate and share with other members and the teachers.
Healthy recipes to support a healthy body and peaceful mind
Every practice comes with specific recipes that can support your process. A great way to get to know more about the connection between yoga & food and how you can directly use food to increase your health, vitality and spiritual practice.
Participate in Q&A sessions with the yoga teachers
Every 3 month practice we will organise an online Q&A session so all your questions will be answered.
A possibility to book extra personal guidance with the teachers
No matter where you live in the world, you can book an online session with us to focus on your personal situation and receive extra guidance.
Presale booking for offline events, (international) retreats & yoga journeys
As a Kundalini Yoga School member we will offer you the possibility to pre-book your place for a journey, retreat or event.