YOUR ONLINE GUIDE TO A DAILY PRACTICE
The online Kundalini Yoga School supports the expansion of your awareness with Kundalini Yoga videos, livestreams and guidance to start and keep up your Sadhana (daily practice).
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Sadhana is your daily practice of yoga, meditation and self-reflection, and thus the backbone of your spiritual growth. We offer 11, 22 & 40 days guided Sadhanas to integrate your experiences and insights gained on the mat into your daily life.
KNOW THYSELF & BE YOU SADHANA
In this 11 days Sadhana we move beyond ordinary knowledge to a new way of insight and deeper perception through self-study and daily meditation. With your curiosity, the practice of introspection and meditation we develop the witness position and the ability to shift our identification beyond limited self beliefs.
Email guidance: 11 days
Start: Tuesday April 13th
BOOST YOUR VITALITY SADHANA
In this 22 days Sadhana we help our bodies to rejuvenate, revitalise, gain health and strength with an enjoyable Detox Program with healthy food (100 % plant based) & daily yoga. This physical, mental and emotional detox supports the release of toxins and the negative side effects of stress.
Email guidance: 22 days
Doing Sadhana has a profound ripple effect on your experience of life
online sessions & masterclasses
Livestreams and Masterclasses will kindle the flames of your discipline (tapas) to bring out the best of you. Our sessions are a balanced composition of physical practice (asana), devotion (bhakti) and self-reflection (swadhyaya).
LIVESTREAM - WELCOMING THE NEW YEAR
In this online session 'welcoming the New Year' we are opening up for the universal energies of creativity, unity and healing. We’ll set our intention together as we embark on a year that calls for the expansion of our minds, inviting us to actively participate in reshaping the world we live in.
Duration: 90-120 min.
MASTERCLASS - SELF HEALING & ENERGY WORK
In this session we set a foundation for Self-Healing as we zoom into the workings of the Vayus: the 5 different functions of Prana in the human body. With specific yogic practices we allow a natural balance of the Vayus to occur; this brings harmony and balance to body and mind.
Duration: 120-150 min.
Insights & Inspiration for a yogic lifestyle
It’s New Moon in Aries and this brings along a good dose of fiery energy that can trigger us in many ways. Issues revolving around power structures and control will play out on a personal and collective level. We are being invited to investigate how we respond to such...
Taking good care of ourselves is fundamental for our physical, mental and emotional health. Somehow we all know this, but still for many of us it can be challenging to make self care an essential part of our daily routine because of all the other things that demand...
This is said to be one of the most powerful ancient Sanskrit Mantras. Chanting this mantra helps to heal ourselves and is beneficial for our physical, mental and emotional health. Om Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor...
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