KUNDALINI YOGA SCHOOL
with Marieke & Tim
YOUR ONLINE GUIDE TO A DAILY PRACTICE
The online Kundalini Yoga School supports the expansion of your awareness with Kundalini Yoga videos, livestreams and guidance to start and keep up your Sadhana (daily practice).
UPCOMING SADHANA
start Wednesday 2 / 2 / 2022
Sadhana is your daily practice of yoga, meditation and self-reflection, and thus the backbone of your spiritual growth. We offer 11, 22 & 40 days guided Sadhanas to integrate your experiences and insights gained on the mat into your daily life.
PURIFY YOUR MIND SADHANA
In this 11 day Sadhana we are looking into the workings of the mind and train our ability to observe it rather than identify ourselves with it. Thus we can liberate ourselves out of the maze of the mind and experience our expanded self.
Email guidance: 11 days
Start: February 2nd 2022
Doing Sadhana has a profound ripple effect on your experience of life
LIVESTREAM
online sessions & masterclasses
Livestreams and Masterclasses will kindle the flames of your discipline (tapas) to bring out the best of you. Our sessions are a balanced composition of physical practice (asana), devotion (bhakti) and self-reflection (swadhyaya).
LIVESTREAM - WELCOMING THE NEW YEAR
In this online session 'welcoming the New Year' we are opening up for the universal energies of creativity, unity and healing. We’ll set our intention together as we embark on a year that calls for the expansion of our minds, inviting us to actively participate in reshaping the world we live in.
Online Session
Duration: 90-120 min.
MASTERCLASS - SELF HEALING & ENERGY WORK
In this session we set a foundation for Self-Healing as we zoom into the workings of the Vayus: the 5 different functions of Prana in the human body. With specific yogic practices we allow a natural balance of the Vayus to occur; this brings harmony and balance to body and mind.
Masterclass
Duration: 120-150 min.
BLOG POSTS
Insights & Inspiration for a yogic lifestyle
Moving Mudra Meditation with Om Namah Shivaya mantra
For some of us sitting still in one position for a longer period of time comes easy and for some of us this is a real struggle. If you find sitting still quite challenging in and of itself, good news for you, during this meditation we are moving. Or let’s put it...
The eagle and the condor prophecy
In the prophecy of the ancient people of the Americas there will come a time when the eagle and the condor will fly together, side by side. What is meant by this? The eagle represents the masculine polarity, the mind and is found in the world through...
Emotions as our teacher
What is currently happening in your life and how do you feel about that? What is your baseline emotion at this point in time? Can you express that emotion, can you allow yourself to feel it? And what is this emotion telling you? Emotions are energy and energy...
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