Going Within Sadhana

27.00

11 Days to Deepen Awareness & Quiet the Noise Within 🕊️
In this 11-day Sadhana, we explore Pratyahara—the fifth limb on the Eightfold Path of Yoga. Known as the turning point in yogic practice, Pratyahara invites us to gently withdraw our senses from the distractions of the outside world and turn our awareness inward.

Through daily practice and reflective guidance, you'll learn to consciously choose what you allow into your awareness, creating more clarity, calm, and presence in your everyday life.

What’s Included:

💫 Kundalini Yoga Sequence (90 min) – A full practice to refine subtle awareness and deepen inner perception.
💫 Meditation with Marieke (22 min) – A still practice to center the mind and draw attention inward.
💫 Creativity Kriya with Tim (45 min) – A dynamic kriya to activate inner flow and presence.
💫 Daily Email Guidance – Insights to support your understanding and integration of Pratyahara into daily life.
💫 Access to Online Community – Connect with Marieke & Tim, ask questions, share reflections & feel supported on your journey.

Bring your awareness deeper within.

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