Root & Rise

€33.00

11-day Kundalini Yoga meditation Sadhana · Start anytime

Thirty minutes each morning, eleven days in a row.

The meditation in this Sadhana works with two movements at the same time: rooting into the body and letting energy rise. The grounding gives the rising somewhere to come from, so expansion happens from a place of stability and inner connection.

You start whenever you’re ready. Every session is recorded with Marieke and Tim, so you practise with them in your own time, one morning after the other.

Over the eleven days, the practice can help you:

  • feel more grounded and centred in your body
  • start the day with clarity and presence
  • connect with your creative energy
  • build a daily rhythm that can carry on after the Sadhana ends

Whether this is your first Sadhana or you’ve practised with us before, the structure is simple: one meditation, each morning, for eleven days.

What’s included

  • 11 guided morning meditations with Marieke and Tim, approx. 30 minutes each
  • Lifetime access to all recordings
  • Access to the Root & Rise Space, with everything you need to follow the practice

€ 33 for the full Sadhana

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