Breathwork / Pranayama

27

11-Day Sadhana to Transform Your Breath & Awareness 🌬️
Experience the power of conscious breathwork, or ‘Pranayama.’ Breath is a direct way to influence consciousness, relaxation, and well-being. Over 11 days, you'll discover how controlling your breath can transform your state of being. Did you know humans are the only creatures who can consciously alter their breath? This ability opens the door to deep transformation. Changing your breath is the highway to changing your awareness.

What’s Included:

Daily Kundalini Yoga Practice (80 min) – Prepare your body and mind with a Kundalini Yoga Sequence that includes pranayama techniques.
Pranayama Meditation (10-30 min) – Explore 6 different pranayama techniques through 6 guided meditation video's.
Access to Online Community – Connect with Marieke & Tim, ask questions, inspire & uplift each other!

Awaken your breath, awaken your life!

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Breathwork / Pranayama
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