Master Plan

the essence of yoga

 

About

the Master Plan

The Master Plan 2021 is an all year round learning journey designed for those who deeply want to commit to their spiritual practice and thus to themselves. The carefully curated program will take you through the beautiful process of learning & understanding towards Self-Mastery. 

 

A year to integrate the benefits of your practice

Eight limbs of Yoga

the Essence of Yoga

During the Master Plan 2021 we will explore the Eight limbs of Yoga or the Eight-fold Path as described in the Yoga Sutras of Patanjali. These ancient wisdom teachings are still very relevant today and they offer us a guide towards a life with meaning and purpose. Yoga in this sense is way more than just postures, it’s a way of life and a state of being. 

 

Ancient wisdom teachings for modern times

Curriculum 

Four Pillars 

Implementing the teachings of the eight limbs gives you a firm foundation to grow and expand in consciousness. In the Master Plan they are grouped into four themes to discover, explore and integrate them into your life step by step and day by day. The four themes are designed to serve you as pillars of support to help you keep up, stay steady and inspired.

LIFESTYLE

January - April

♦ Yamas
♦ Niyamas

PRACTICE

May - July

♦ Asana
♦ Pranayama

MIND

August - October

Prathyahara
♦ Dharana

REALISATION

November - December

Dhyana
♦ Samadhi

The support you need to keep up, stay steady and inspired

 

START MASTER PLAN

Composition

a New way of Learning

The Master Plan is here to support you to elevate your consciousness through devoted practice focussed on remembering your True Self all throughout the year. The program is a balanced composition of physical practice (asana), devotion (bhakti) and self-reflection (swadhyaya).

 

Sadhanas, Masterclasses and monthly livestreams will kindle the flames of your discipline (tapas) to bring out the best of you

New Moon New Practice

Moving with the Moon

As we move through the year we will tune into the moon. Each New Moon we offer you a new practice (livestream) that tunes into the energy and the need of the moment. These New Moon practices are linked to the start of your Sadhanas. In this way we meet each other every month in the virtual Sacred Space to stay inspired, motivated and committed to our path. 

 

We tune into the moon to respond to the need of the moment

THE GOAL

Eight Limbs of Yoga

The ultimate goal of following the 8 limbed Path of Yoga is the experience of total unionsoness with our Divine Self by training the mind to remove all illusion, misperception and separation through consistent and devoted practice. Throughout this year's program we will look deep into each of the eight limbs, find out what they mean to us and how we can implement their wisdom into our daily lives:

Yamas

Rooting oneself in integrity

Niyamas

Self discipline & spiritual remembrance

Asanas

Working with the body to tame the mind

Pranayama

Learning to control the breath to work with the mind

Prathyahara

Bringing awareness within

Dharana

One pointed concentration

Dhyana

Non-distraction & inner stillness

Samadhi

Self-realization

SELF MASTERY

Masterclasses 

Each ‘Pillar of Support’ comes with a 2,5 hour online Masterclass that ties everything together and they make your learning journey more complete and profound. They offer you both knowledge and experience so that learned knowledge can become your lived experience, in other words wisdom or Self Mastery.

 

With the Master Plan you choose the path of Self Mastery

Daily Practice 

Sadhana 

Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. During the 11 Sadhanas of your Master Plan you will receive daily guidance emails. This guidance will help you to integrate the effects of your practice and deepen your understanding of the 8 limbs through self-reflection & contemplation, thus cultivating the unfolding of your consciousness. 

 

Doing Sadhana has a profound ripple effect into your experience of daily life

The first pillar: Yogic Lifestyle 

Sadhanas to explore the Yamas & Niyamas

BREAKING HABITS

14 January - 4 February

Ahimsa Asteya ♦ Brahmacharya ♦ Aparigraha

SPEAK YOUR TRUTH

12 February - 5 March

Satya

DETOX

14 March - 4 April

♦ Saucha ♦ Santosha ♦ Tapas

KNOW THYSELF AND BE YOU

13 April - 23 April

♦ Swadhyaya

Upon registration for the Master Plan you will receive the complete curriculum and corresponding dates for 2021

 

START MASTER PLAN

Expectations

What results to expect?

The continual guidance of the Master Plan with daily yoga & meditation, insightful teachings and self reflection allows you to make the journey within and gives you a deeper understanding of who you truly are.

 

√.  integration of a daily spiritual practice (Sadhana)

√.  healing, transformation and spiritual growth

√.  more peace of mind, contentment and focus

√.  a deeper connection with yourself

√.  wisdom, consistency and caliber

TEACHERS

Marieke & Tim 

Marieke

Marieke

After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.

Tim

Tim

As a Yoga-psychologist I integrate the teachings of Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, I love sharing yogic knowledge via the online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.

EXTRA BONUS - Value 59 euro

BONUS: Kundalini Shakti Sadhana

Start the Master Plan 2021 now and receive the upcoming 40 days Sadhana: Kundalini Shakti (starting November 22nd, 2020) as a bonus. The Kundalini Shakti refers to the energy of awareness and in this Sadhana we gently invite the Shakti to flow through the chakras and awaken our full potential as a soul incarnated in a human body.

 

√.  value of the Kundalini Shakti Sadhana € 59

√.  40 days guidance via email 

√.  from 22 November - 31 December 2020 

√.  no previous experience required 

Annual membership 2021 

Master Plan

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Testimonials

what People are Saying

"Thanks a million times for the most amazing guidance through this 40 day Sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect."

Patrica

"Dear Marieke and Tim, I am grateful that I found your school and receive your mails. Already so much is happening, for example my emotions are moving like a rollercoaster. But I know that will change and it will get better, I have to keep practicing and don't have to be afraid."

Peggy

"I found Marieke and Tim via their podcast about 9 months ago -- and have been relying on their insights and guidance ever since. I strongly encourage anyone interested in Kundalini Yoga (or, anyone interested in making their life better -- that was my motivation) to start with one of their online Sadhanas. Great value in my opinion, as I've benefitted tremendously from their daily email support and insights."

Hans

"I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up!"

Chantal

"I have done many 40 days meditations in the past but it truly makes a difference to do it with your guidance via the daily emails. It deepens my experience because you make me reflect and help me to bring unconscious aspects into the light. It feels great to do this practice together with a community, I feel supported and motivated and it doesn’t take any effort to do the meditation everyday, I am looking forward to it! Thanks a lot for your encouraging words."

Saskia

"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."

Dennis

Do you feel inspired?

With this plan you stay inspired with unlimited access to the best we have to offer for a whole year!