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Pranayama
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0 - 15 min
15 - 30 min
30 - 45 min
45 - 60 min
60 - 90 min
Style:
Physical
Duration:
30 - 45 min
Kriya |
Raise Kundalini in quick order
This Kundalini Yoga kriya invites the flow of Kundalini Shakti through the Sushumna nadi (central channel).
Style:
Physical
Duration:
60 - 90 min
Kriya |
Increase your energy
This Yoga sequence balances the flow of energy through the whole body and increases the flow of Prana to and through the heart and magnetic field (aura).
Style:
Mudra
Duration:
0 - 15 min
Meditation |
Facing the challenges of tomorrow
This meditation recalibrate your responsiveness to what is as it is, helping you to stay present in the moment to act instead of react.
Style:
Physical
Duration:
15 - 30 min
Kriya |
Kriya to make you enchantingly beautiful
This kriya supports the natural detoxification of the body through stimulation of the liver. It enhances to your natural radiance and beauty.
Style:
Mantra
Duration:
15 - 30 min
Meditation |
Accessing the Knowledge of the Universe
Meditate with the beautiful mantra ‘Pavan Guru’ that unlocks the knowledge of the Universe. This mantra will connect you to the source of knowledge and wisdom, the One Source all masters speak about.
Style:
Physical
Duration:
45 - 60 min
Kriya |
For the Neutral Mind
Practicing this Kriya awakens the Neutral Mind. It gives a sense of calmness and presence that brings you to your heart where you can simply rest and feel yourself. This Kriya is great to do when you need inner guidance.
Style:
Physical
Duration:
45 - 60 min
Kriya |
Folding and unfolding of the energy
With the beautiful and simple exercises in this Kriya you stimulate the third & fourth chakra, expand your magnetic field and increase your energy. It will make you feel good.
Style:
Mantra
Duration:
0 - 15 min
Meditation |
Stimulate the Pituitary Gland
This meditation stimulates the pituitary gland that impacts your growth on three levels, physical, spiritual and intellectual. It helps you to embody true wisdom and blossom into expanded awareness.
Style:
Physical
Duration:
45 - 60 min
Kriya |
Awaken to your Ten bodies
A Kundalini Yoga Kriya to Awaken to your Ten Bodies is a complete workout for your physical, mental and spiritual bodies creating a balanced distribution of prana (life force) through your system.
Style:
Mantra
Duration:
0 - 15 min
Meditation |
Laya Yoga
This Laya Yoga Meditation helps you to set priorities that serve your purpose and awakens your creativity. The mantra takes you to the most subtle realm of creativity and awakens the Kundalini, your awareness and intuition.
Style:
Meditative
Duration:
30 - 45 min
Kriya |
for transcendence
This meditative sequence of Kundalini Yoga exercises will alter your level of awareness. It is an ancient and sacred practice that will allow you to control your senses and thoughts.
Style:
Mudra
Duration:
0 - 15 min
Meditation |
for the Lower Triangle
A Kundalini Yoga Meditation for the Lower Triangle to heal problems related to the lower Spine, Kidneys, Adrenal glands and long-term Stress. Energetically it works on the first three chakras related to survival, creativity and will power.
Style:
Mudra
Duration:
0 - 15 min
Meditation |
Relief from Stress
This 9 minute Kundalini Yoga meditation practice creates glandular control and changes the body chemistry to recover from Stress, to get out of the overdrive and it helps your body and mind to relax and restore energy.
Style:
Physical
Duration:
30 - 45 min
Kriya |
Release & let go
A Kundalini Yoga Kriya to increase the capacity of your lungs and to improve circulation in the body. It increases your ability to let go and enhances a deep breath. An excellent preparation for pranayama in Kundalini Yoga.
Style:
Pranayama
Duration:
0 - 15 min
Meditation |
Clear the Subconscious
A Kundalini Yoga Meditation for a quick shift of attention towards positivity. It clears negativity from the subconscious fast with the combination of mudra, breath and mantra.
Style:
Physical
Duration:
45 - 60 min
Kriya |
Open up for Opportunities
This Kriya expands your magnetic field and opens your heart. Open yourself for all the opportunities that come your way and receive them with gratitude and without limit, the key to abundance.
Style:
Pranayama
Duration:
0 - 15 min
Meditation |
The Original You
A Kundalini Yoga meditation that opens the heart centre and works with the healing power of your own breath. With consistent practice you'll gain great vitality, personal excellence, and a new concept of who you are.
Style:
Mantra
Duration:
0 - 15 min
Meditation |
Inner Peace
A mantra meditation to relax and allow yourself to surrender into a state of non-resistance, to go with the flow. Chanting this mantra let you experience inner peace and once you feel it, vibrate it and bring peace in the world.
Style:
Physical
Duration:
45 - 60 min
Kriya |
For detoxification
This Kriya systematically moves the energy of the body and mind to help remove the accumulation of toxins and remnants of old emotions. Practicing this Kriya will make you feel light and vitalised.
Style:
Mantra
Duration:
15 - 30 min
Meditation |
Mental Purity
Break free from mental loops with this Kundalini Mantra Meditation: Gobind Gobind Haree Haree. Consistent practice will make your mind crystal clear and eliminates mental impurities. It develops the healing power within you.
Style:
Pranayama
Duration:
0 - 15 min
Meditation |
Deal with your mind
A Kundalini Yoga Meditation to calm down your thoughts; learn to observe your thoughts without reacting through left-nostril breathing.
Style:
Pranayama
Duration:
0 - 15 min
Meditation |
For Nervous Energies
This effective Pranayama Meditation [breathing technique] balances your glandular and nervous system and will help you to relax into the moment, making you more efficient and less edgy.
Style:
Physical
Duration:
30 - 45 min
Kriya |
For Kidneys
Kundalini Yoga Kriya for the Kidneys and Adrenals. A great Kriya to balance the glandular system, reduce edginess and the negative side effects of stress.
Style:
Mudra
Duration:
15 - 30 min
Meditation |
Give yourself new life
Kundalini Yoga Meditation ‘Longevity Kriya’ to remove disease from the body, rebuild the molecular structure of your physical body; giving it a total reset.
Style:
Mantra
Duration:
15 - 30 min
Meditation |
Removing the Blocks
Kundalini Yoga Mantra Meditation to clear blocks from karma and to let go of attachments relating to the impact of past actions; start creating your future.
Style:
Pranayama
Duration:
15 - 30 min
Meditation |
Change yourself inside out
Kundalini Yoga Pranayama meditation to qualify yourself and tune into the higher frequency where you can fully honour and respect yourself.
Style:
Physical
Duration:
30 - 45 min
Kriya |
For truthful living
A Kundalini Yoga Kriya to gain the courage to speak your truth from the heart with sincerity and sensitivity; learn to understand the true meaning of words.
Style:
Mudra
Duration:
0 - 15 min
Meditation |
Foundation for your creativity
A short Kundalini Yoga Meditation that unblocks energy channels in the body to feel the limitlessness of your spirit and increases your creative expression.
Style:
Meditative
Duration:
45 - 60 min
Kriya |
For Creativity
A Kundalini Yoga Kriya for Creativity to relax mental activity and open the channels through which your inner creativity can flow clearly and honestly.
Style:
Physical
Duration:
30 - 45 min
Kriya |
Open your heart
A Kundalini Yoga Kriya to open the heart, increase compassion, sensitivity to others and yourself, drop emotional defensiveness and to be more present in the moment.
Style:
Physical
Duration:
45 - 60 min
Kriya |
for building the Nervous System
A Kundalini Yoga Kriya to strengthen the Nervous System, remove toxins from the body, build endurance and grit and making you ready for anything. With a strong nervous system you are able to withstand stress and get in touch with your feelings.
Style:
Mudra
Duration:
15 - 30 min
Meditation |
Rebuild Yourself
We have the faculty in us to rebuild ourselves, which we seldom use. This powerful meditation gives your glandular system a new working order and completely renews you when you do it with full conscious participation. This is something no magic can give you, but you can create your own magic for your own self.
Style:
Mantra
Duration:
0 - 15 min
Meditation |
for the Positive Mind
This Kundalini meditation helps you to appreciate the contrast between working from your ego and from your inner self, the soul. It brings you into a relaxed and rejoiceful state.
Mantra:
Hari Har (8x)
Style:
Physical
Duration:
30 - 45 min
Kriya |
For a strong and healthy stomach
This Kundalini Yoga Kriya for a strong and healthy Stomach optimises the functioning of the Stomach. Besides its key role in the digestion of food it is connected to your feelings of stability and comfort, and emotional balance.
Style:
Mudra
Duration:
0 - 15 min
Meditation |
Develop Trust
A short and very powerful Kundalini Yoga meditation (3 min) to Develop Trust. It will help you relax into not knowing what will happen tomorrow, fully trusting that life will take care of you.
Style:
Mudra
Duration:
0 - 15 min
Meditation |
Revitalize the heart center
This Kundalini Yoga Meditation to revitalise the Heart center reduces tension, increases the blood circulation, relaxes the heart and alleviates depression; it corrects meridian points affecting the heart.
Style:
Mantra
Duration:
0 - 15 min
Meditation |
for the Neutral Mind
Through this meditation you gain the experience and capacity to go into deep meditative consciousness. It will help you to strengthen the Neutral Mind and move you from the finite to infinity.
Style:
Physical
Duration:
45 - 60 min
Kriya |
Destress & Revitalize
This Kundalini Yoga (Pittra) Kriya helps you restore vitality and release a lot of stress. It positively affects the liver, the detoxer of your body and helps to sooth your nervous system.
Style:
Mudra
Duration:
0 - 15 min
Meditation |
Rejuvenate & Purify
Kundalini Yoga Meditation to rejuvenate and purify the body. Activate your neutral mind and connect to the Sattvic guna of purity.
Style:
Pranayama
Duration:
0 - 15 min
Meditation |
to Release Negativity
This meditation will make you aware of negative thoughts and feelings that are lingering in you. Through this practice you will be able to let them go and break negative thinking patterns.
Style:
Mudra
Duration:
15 - 30 min
Meditation |
Physical Health & Mental Clarity
A Kundalini Meditation to build physical health and mental clarity is an effective Kriya to release stored emotions and tension in the body related to old habits and tendencies.
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