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Style: Mudra
Duration: 0 - 15 min

Meditation | Relief from Stress


Nowadays we find it much and much harder to properly recover from stress, we are constantly ‘on’. Our brains are overstimulated by a continuous stream of information and this enduring stress is what is causing a lot of people to suffer from burnout, anxiety, depression, lack of vitality and energy. This 9 minutes practice creates glandular control and changes the body chemistry to get out of the overdrive, helps your body and mind to relax and restore your energy.
Style: Physical
Duration: 30 - 45 min

Kriya | Release & Let go


This is a great physical practice to help you breathe deeply and increase the capacity of your lungs and your ability to release and let go. This set develops the lungs and improves circulation in the body. It will prepare your lungs for an excellent practice of pranayama in Kundalini Yoga.
Style: Pranayama
Duration: 0 - 15 min

Meditation | Clearing the Subconscious


This meditation is great when you need a quick shift to redirect your attention towards positivity and clear out negativity while you do not have much time to meditate. The combination of the mudra, breath and mantra works fast and effective to help you neutralize and become clear again.
Style: Physical
Duration: 45 - 60 min

Kriya | Open up for Opportunities


This Kriya opens your Heart Centre and helps you to feel loved through sharing love with all around you without limit and with gratitude, the key to abundance. Increase the attractive capacity of your magnetic field and open yourself for all the opportunities that come your way through experiencing the attractiveness of your energy field.
Style: Pranayama
Duration: 0 - 15 min

Meditation | The Original You


This active meditation opens the heart centre and works with the healing power of your own breath. With consistent practice you'll gain great vitality, personal excellence, and a new concept of who you are.
Style: Mantra
Duration: 0 - 15 min

Meditation | Inner Peace


This mantra meditation helps you to relax and allows yourself to surrender into a state of non-resistance, to go with the flow. Chanting this mantra brings you to this primal state of inner peace and once we feel it, we vibrate it and then we project it outward, bringing peace into the world.
Style: Physical
Duration: 45 - 60 min

Kriya | For detoxification


This Kriya systematically moves the energy of the body and mind to help remove the accumulation of toxins and remnants of old emotions. Practicing this Kriya will make you feel light and vitalized.
Style: Mantra
Duration: 15 - 30 min

Meditation | Mental Purity


Break free out of mental loops through practicing this mantra meditation: Gobind Gobind Haree Haree. Consistent practice will make your mind crystal clear and will eliminate mental impurity when done correctly. This meditation will develop the healing power within you.
Style: Pranayama
Duration: 0 - 15 min

Meditation | Dealing with your own mind


Learn to observe the movements of your mind without moving along and calm yourself down with this simple yet effective meditation. Breathing through the left nostril is good for your heart and your health.
Style: Pranayama
Duration: 0 - 15 min

Meditation | For Nervous Energies


This effective Pranayama Meditation [breathing technique] balances your glandular and nervous system and will help you to relax into the moment, making you more efficient and less edgy.
Style: Physical
Duration: 30 - 45 min

Kriya | For Kidneys


This Kriya helps to boost reserve capacity and energy level by balancing the glandular system and strengthening your kidneys and adrenals. A great Kriya to reduce edginess and the negative side effects of stress.
Style: Mudra
Duration: 15 - 30 min

Meditation | Give yourself new life


Consistent practice of this meditation offers you the possibility to rebuild the molecular structure of your physical body. It is also called the ‘Longevity Kriya’ and helps to remove disease from the body, giving it a total reset.
Style: Mantra
Duration: 15 - 30 min

Meditation | Removing the Blocks


This beautiful and powerful mantra meditation helps you to clear blocks from your own karma and allows you to let go of the attachments of the mind and impact of past actions so you can create and live a fulfilled live and a perfect future.
Style: Pranayama
Duration: 15 - 30 min

Meditation | Change yourself inside out


This meditation is part of an ancient science that is very sacred and simple. It is a meditation to qualify yourself and tune into the higher frequency where you can honour and respect yourself.
Style: Physical
Duration: 30 - 45 min

Kriya | For truthful living


This Kriya will help you to speak truthfully and from the heart. You will start to understand the true meaning of words and gain the courage to speak your truth with sincerity and sensitivity.
Style: Mudra
Duration: 0 - 15 min

Meditation | Foundation for your creativity


With this short Meditation you unblock the energy channels in the body and increase the blood circulation to the brain and heart, giving you more vitality and clarity. It allows you to feel the limitlessness of your spirit and increases your creative expression.
Style: Meditative
Duration: 45 - 60 min

Kriya | For Creativity


This kriya will relax the mental processes so that the spontaneous creative impulses can come through clearly and honestly. Creative concentration on the practice of these exercises will open the channels through which your own inner creativity can flow.
Style: Physical
Duration: 30 - 45 min

Kriya | Open your heart


This kriya creates open loving feelings and opens your heart. It increases compassion and sensitivity to others and yourself and helps you to drop your emotional defensiveness. You will be more able to observe unnecessary thoughts and feelings without having to act them out. This allows you to be more present in the moment.
Style: Physical
Duration: 45 - 60 min

Kriya | for building the Nervous System


With a strong nervous system we are able to withstand stress and get in touch in a much deeper way with our feelings. Through the practice of this Kriya you strengthen your nervous system, remove toxins from the body, give yourself endurance and grit, so you are ready for anything.
Style: Mudra
Duration: 15 - 30 min

Meditation | Rebuild Yourself


We have the faculty in us to rebuild ourselves, which we seldom use. This powerful meditation gives your glandular system a new working order and completely renews you when you do it with full conscious participation. This is something no magic can give you, but you can create your own magic for your own self.
Style: Mantra
Duration: 0 - 15 min

Meditation | for the Positive Mind


This meditation helps you to appreciate the contrast between working from your ego and from your inner self, the soul. It brings you into a relaxed and rejoiceful state.
Style: Physical
Duration: 30 - 45 min

Kriya | For a strong and healthy stomach


Your stomach is one of the strongest organs in your body and besides its key role in the digestion of food it is also connected to your feeling of stability and comfort. This Kriya will help to optimize the functioning of your stomach and gives you more mental and emotional balance.
Style: Mudra
Duration: 0 - 15 min

Meditation | Develop Trust


A short and very powerful exercise (3 min.) that will help you to relax into not knowing what will happen tomorrow, fully trusting that life will take care of you.
Style: Mudra
Duration: 0 - 15 min

Meditation | Revitalize the heart center


Reduce tension in your body, increase the blood circulation and help your heart to relax.
 This meditation (8 min.) adjusts the glandular system and corrects meridian points affecting the heart. It is beneficial for those who have tension, heart problems and can alleviate depression.
Style: Mantra
Duration: 0 - 15 min

Meditation | for the Neutral Mind


Through this meditation you gain the experience and capacity to go into deep meditative consciousness. It will help you to strengthen the Neutral Mind and move you from the finite to infinity.
Style: Physical
Duration: 45 - 60 min

Kriya | Destress & Revitalize


This Kriya will help you to restore your vitality and release a lot of stress. It positively affects the liver, the detoxer of your body and helps to sooth your nerves.
Style: Mudra
Duration: 0 - 15 min

Meditation | Rejuvenate & Purify


The perfect meditation to do along with your spring detox. It rejuvenates the body and makes you sattvic (pure).
Style: Pranayama
Duration: 0 - 15 min

Meditation | to Release Negativity


This meditation will make you aware of negative thoughts and feelings that are lingering in you. Through this practice you will be able to let them go and break negative thinking patterns.
Style: Mudra
Duration: 15 - 30 min

Meditation | Physical Health & Mental Clarity


This Meditation to build physical health and mental clarity is an effective kriya to release stored emotions and tension in the body related to old habits and tendencies.

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