Slow down and to be Gentle with the Visionary energy of Aquarius
Slow down and to be Gentle with the Visionary energy of Aquarius Soon we’ll have a New Moon in Aquarius and the coming period is an excellent time to consciously and honestly dig deep and become very clear about our basic frequency. Meaning, what is your default...
Discovering the medicine of Kundalini Yoga
Discovering the medicine of Kundalini Yoga As we embarked on this new path, this launched a deep research into many different streams of wisdom to help us understand why Kundalini Yoga works the way it does. This research is still going on and it will probably...
Eclipse season is here
Eclipse season is here Everything in life moves in cycles. The ancients observed the movement of the planet and the stars in the sky and the changing seasons to become aware of the repetitive cycles and to understand how to best move along with the patterns of...
Taking the next steps...
Taking the next steps... 13 years ago I took my first Kundalini Yoga class and I've been hooked ever since. This past decade has been fully dedicated to teach, practice, create and share meaningful Kundalini Yoga experiences. And now I’m ready to take the next...
The invisible web of life
The invisible web of life In many traditions all over the world the ancients speak of a web that underlies all of creation and also connects each and every part of creation to one and other. This web is spun out of one source, expanding, creating and holding it all...
Remembrance
Remembrance Remember how every situation is always an invitation to compassionately observe how you are handling whatever comes your way. Are you reacting or responding? Meaning are you coming from an old projective or protective pattern or are you responding from the...
Kundalini Yoga to unlock your creative potential
Kundalini Yoga to unlock your creative potential Kundalini is the coiled up divine potential within you that is waiting to uncoil herself. Through our spiritual practice of yoga and meditation it’s like we are clearing roadblocks that prevent the energy to flow...
How truth and trust are deeply connected
How truth and trust are deeply connected The upcoming New Moon in Gemini is a great moment to reflect on the following: Do I communicate with words that are aligned with my inner truth? When we speak from our hearts in alignment with what we truly feel we are...
Release emotions during Full Moon
Release emotions during Full Moon The upcoming Full Moon is in the zodiac sign of Libra which impacts our Bladder Meridian. This meridian traditionally is said to store a lot of emotional and physical tension, mostly related to the past. It’s probably not...
How to overcome the challenges of a Green Detox?
How to overcome the challenges of a Green Detox? Off we go with the Green Detox. We are in the pretox days right now. A couple of days to make the transition towards the actual detox that allows us to prepare without stress and start letting go of some of the food...Protected: Testing
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The cycle of time
The cycle of time Can you feel it? A strong surge of energy that is moving in our world calling for a shift, a transformation? Can you sense it in your personal life and in the collective field? It’s as if consciousness no longer fits in the molds it has been ‘kept...
Moving Mudra Meditation with Om Namah Shivaya mantra
Moving Mudra Meditation with Om Namah Shivaya mantra Struggle to sit still in meditation? Discover our Moving Mudra Meditation with the Om Namah Shivaya mantra, where movement becomes your meditation and mudras guide your energy flow. We have composed a...
The eagle and the condor prophecy
The eagle and the condor prophecy In the prophecy of the ancient people of the Americas there will come a time when the eagle and the condor will fly together, side by side. What is meant by this? The eagle represents the masculine polarity, the mind and is found in...
Emotions as our teacher
Emotions as our teacher What is currently happening in your life and how do you feel about that? What is your baseline emotion at this point in time? Can you express that emotion, can you allow yourself to feel it? And what is this emotion telling you? Emotions...
Moving with the Moon and create from flow
Moving with the Moon and create from flow For time immemorial human beings have observed the skies above as a way to understand the cycles of transformation that occur here on our planet Earth. The moon being the closest cosmic body played a crucial role in moving...
Your body is the entry point
Your body is the entry point I’m currently reading a book on reincarnation which is a profound process of recognition on many levels. I’m integrating lots of insights in the moment which I will be able to share more about later on, first and foremost I feel it is...
The invisible network
The invisible network Last night we finally watched the documentary ‘Fantastic Fungi’ and in many ways this movie is so inspiring. First and foremost because in a way it's a confirmation of something we all know deep down inside of us: everything is connected even...
We are all made of Star dust
We are all made of Star dust Did you ever think about the fact that you have stardust in your being? Your physical body is made out of the remnant of stars, that’s pretty cool right? In fact scientists have found that humans and pretty much everything that exists...
Dispel your fear and attachments
Dispel your fear and attachments Every birth is a birth into time and change is inherent to time, without change there would be no time, just as without death there would be no life. Kali is the Goddess of time and eternity, death and rebirth. She is the inner...
Change - our tool for transformation
Change - our tool for transformation Life is a series of natural and spontaneous change. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. — Lao Tzu We all know...
It's Solstice, it's initiation time
It's Solstice, it's initiation time Here we are, half way through 2021, it’s Summer Solstice, the longest day of the year, the day with the most sunlight entering our atmosphere. Many ancient traditions recognized the sun as the giver of life and many spiritual...
Super potent new moon solar eclipse
Super potent new moon solar eclipse The New Moon in June goes hand in hand with a Solar Eclipse meaning this month's new moon is a super potent one. As always new moons are the best time to set intentions and start something new, but because of the amplifying energy...Solar Eclipse & stepping out of old paradigms
Solar Eclipse & stepping out of old paradigms We’re heading towards the Summer Solstice, marking the longest day of the year and this means we are already almost half way through 2021, wow! Time flies by so fast and this is why it’s great to mark specific moments...
Mantra to tap into the field of all possibilities - Om Bhavam Namah
Mantra to tap into the field of all possibilities - Om Bhavam Namah When we can acknowledge ourselves as pure existence, part of an undividable whole this means we learn to embrace the full package, we encompass the full spectrum of being. This recognition,...
Four directions - how to navigate this full moon eclipse
Four directions - how to navigate this full moon eclipse Full Moon eclipses can be regarded as portals, offering us a gateway to set our course consciously. Choices we make in the present are mostly coming from experiences we have made in the past. Therefore it is...
Mantra to break free from illusion - Hari Om Tat Sat
Mantra to break free from illusion - Hari Om Tat Sat This short combination of words can serve as a key to open the cage of delusion that keeps us trapped in the limited ideas we have about ourselves. It lifts us out of a state of forgetfulness back into...
Decoding the meaning and impact of a yoga practice
Decoding the meaning and impact of a yoga practice This year it’s ten years ago we both started our Kundalini Yoga practice (for the record, we didn’t know each other at that point in time). We had different ways of ending up in a Kundalini Yoga class but for the both...
Learn to speak the language of energy
Learn to speak the language of energy We are not human beings having a spiritual experience, we are spiritual beings having a human experience, a famous expression by Pierre Teilhard de Chardin, a Jesuit priest who devoted his life to bridging the gap between religion...
Mantra for Self-realisation & Oneness - Om Namo Narayanaya
Mantra for Self-realisation & Oneness - Om Namo Narayanaya Consistent practice helps to refocus the mind inward instead of getting lost in the world and all its endless projections. We can chant with the intention to recognize and remember our essence and share...
From 'deep fake' to inner truth - Full moon in Scorpio
From 'deep fake' to inner truth - Full moon in Scorpio In times of turmoil it can really help to look back at history and realize that actually the human species has been evolving from crisis to crisis and somehow always finds their way through. Looking at history we...
Mantra for calming the mind - Pavamana Mantra
Mantra for calming the mind - Pavamana Mantra This mantra is an opening prayer from the Brihadaranyaka Upanishad estimated to have been composed around 700 years BC. This ancient text speaks about the Atman which translates as Soul or Self. The three lines or...
Holding space for our emotions - New Moon in Aries
Holding space for our emotions - New Moon in Aries It’s New Moon in Aries and this brings along a good dose of fiery energy that can trigger us in many ways. Issues revolving around power structures and control will play out on a personal and collective level. We are...
Be a creator of time
Be a creator of time Taking good care of ourselves is fundamental for our physical, mental and emotional health. Somehow we all know this, but still for many of us it can be challenging to make self care an essential part of our daily routine because of all the other...
Skank Mudra to open the throat
Skank Mudra to open the throat This is the perfect mudra to support your throat chakra as it works on the windpipe and your voice. It is especially powerful if you combine it with the invocation of a mantra. The practice of this mudra awakens your...
Matangi mudra - Mudra of will
Matangi mudra - Mudra of will In the yoga sequence 'Centering yourself in Truth' we have incorporated the Mudra of Will. This mudra is a variation of Matangi Mudra, a mudra that activates the Manipura Chakra. How does this Mudra help to speak your truth? This...
Gayatri Mantra - Connect with the cosmos
Gayatri Mantra - Connect with the cosmos We meditate upon the radiant Divine Light that illuminates the three worlds: dense, subtle and causal We contemplate the Supreme KnowledgeMay it enlighten our minds and awaken our intuition The Gayatri mantra origins can be...
Kundalini Energy is the Goddess Power related to the number 8
Kundalini Energy is the Goddess Power related to the number 8 In preparation for the New Moon practice we are researching the significance of the number 𝟴 since we have chosen to incorporate two different '𝟴 stroke' breathing techniques and a mantra that works with...
Mantra is your sound Medicine
Mantra is your sound Medicine Through sound, which is a vibration, we can alter our brain and thought patterns. Thoughts ultimately are nothing else but vibrations as well, vibrations that impact how we feel (high or low vibe). A Mantra is your sound medicine that can...
Why Inner Hygiene Is the Heart of Yoga
Why Inner Hygiene Is the Heart of Yoga Have you ever wondered why we offer our annual program Path of the Soul? The reason may surprise you — and it’s deeply transformational. In short, it all comes down to a not-so-sexy but absolutely essential concept: inner...
Looking Back & Looking forward
Looking Back & Looking forward Here we are, in the last few days of a year we won’t easily forget. Who could have imagined beforehand how this year was going to put everything upside down. Besides the many losses that cause a lot of grief, every crisis also...
There's something in the air - Winter Solstice
There's something in the air - Winter Solstice Do you know that expression ‘There is something in the air' ? Well, we guess we can all agree that there is definitely the feeling there is something in the air right now, as if the air is pregnant with a highly charged...
A turning point in the darkness
A turning point in the darkness On this side of the globe the days are getting shorter and the nights are getting longer. As we move along with this rhythm, it enhances a desire to contain our energy more and direct our focus inward. At the same time our minds can...
Meeting challenges as an invitation
Meeting challenges as an invitation 2020 is a year we will all most probably remember for the rest of our lives. As we have been sharing over the past few months all the events can feel like an enormous challenge. A lot of darkness is being exposed and there is a lot...
How do you keep yourself nourished?
How do you keep yourself nourished? When you read this it might be a good moment to pause ... and take some time to reflect on where you are right now in your life. How are you doing or rather how do you feel? How are you handling the challenges this year is bringing...
Lifting the Veil
Lifting the Veil As you know this year (2020) has been (and is) quite challenging. All of a sudden things we had embraced as ‘our way of living’ aren’t the same as before. This at times can feel really unsettling and it is interesting to notice what happens when we...
Parsnip with a twist - Vegan dumplings
Parsnip with a twist - Vegan dumplings Winter season is offering us a wonderful variety of yummy root veggies that perfectly go with the season. Take parsnip for example, with its sweet flavor and warming thermal nature it is a terrific ingredient for your soups,...
The power of hair - Why Kundalini Yogis let their hair grow
The power of hair - Why Kundalini Yogis let their hair grow When you read old yogic scriptures and look at images of Yogis from India you often see long hair tied up on the head into a big knot. Is that a coincidence? Was it a trend at that time like we now have...
