Yoga Lifestyle Program

Integrating the Yamas & Niyamas 



the Program

In this program we deeply explore the first two limbs of the Eightfold Path, the Yamas & Niyamas. This exploration will be both based in yoga & meditation practice and self-reflection. Besides the 4 guided Sadhanas (daily guidance emails) we offer an extra online Master Class, a 2,5 hour online workshop that adds to your progress and transformation.

We feel it is important in our world today that we incorporate these yogic teachings into our lives, not as the next thing to do or to achieve, but because they are essential in supporting us to live our lives. 


We offer you the guidance to make it work

the Eight Fold Path of Yoga

the Yamas & Niyamas

The first two ‘limbs’ or ‘jewels’ of the Eight Fold Path as explained by Patanjali are called the Yamas and the Niyamas. Some people simply call them the do’s and don'ts of Yoga but they go deeper than that. A beautiful way of translating these two limbs is to say that the Yamas are a reflection of our True Nature and the Niyamas are guidelines supporting the evolution of our consciousness towards harmony. They actually teach us ways to think and act that will keep us sane, composed, compassionate and balanced.


Rooting oneself in integrity


Self discipline & spiritual remembrance

Ancient wisdom teachings for modern times



Daily Practice 


Sadhana is your daily practice of yoga, meditation and self-reflection. During this program you will receive daily guidance emails. Our guidance helps you to integrate the effects of your practice and deepen your understanding of the Yamas & Niyamas through self-reflection & contemplation, thus cultivating the unfolding of your consciousness.

All together you will receive great tools that support you in living in a harmonious way as they clear the clogged subconscious mind and release tension and emotions from our body and mind.


Doing Sadhana has a profound ripple effect into your experience of daily life

Program structure

Sadhanas for exploration


Ahimsa Asteya ♦ Brahmacharya ♦ Aparigraha

We kick off by breaking habits that are not supporting you any longer and you will receive daily guidance via email to support you with that. This first Sadhana is linked to the first limb of the Eightfold path and focusses on: Yama (integrity), specifically ahimsa (non violence), asteya (non stealing), brahmacharya (moderation) and aparigraha (non attachment).



During our second Sadhana we focus on satya which is all about being truthful. We look into the power of words and become aware of how we create our lives through what we say. Words are like seeds you plant in the present moment that will eventually become your future. Is what you say truly what you want to put out there?


♦ Saucha ♦ Santosha ♦ Tapas

After this we dive deeper into the second limb named Niyamas (positive actions) with a physical detox in which we explore saucha (cleanliness of body & mind), santosha (contentment) and tapas (self discipline). Help your body to rejuvenate, revitalise, gain health and strength with a thorough yet gentle and enjoyable Detox Program. Git rid of toxins and the negative side effects of stress with a physical, mental and emotional detox with healthy food & daily yoga.


♦ Svadhyaya

We end this Yoga Lifestyle Program with a Sadhana that revolves around Svadhyaya (Study of the Self). With our daily yoga practice and email support we are going to help you express yourself in a true and authentic way. You will increase your sensitivity to speak your truth.

At the end of each Sadhana there will be a few days for catching up and integration. You can continue your daily yoga practice by yourself until the start of the next Sadhana. After these Sadhanas you will have deeply explored the first two limbs of the Eightfold Path of Yoga, the Yamas & Niyamas

the support you need to keep up, stay steady and inspired



New Practice Video

New Sadhana New Practice

As we move through the program you'll receive a new practice video at every start of a new Sadhana (4 in total). In this way we meet each other in the virtual Sacred Space to stay inspired, motivated and committed to the program. You also receive access to ALL other practice Videos and Online Sessions of the school for a whole year! 

*The practice videos will remain available on the website for you to watch at any time for 12 months


Sadhanas, Masterclasses and Practice videos will kindle the flames of your discipline (tapas) to bring out the best of you



A 2,5 hour online Masterclass at the end of this program ties everything together and makes your learning journey more complete and profound. In this Masterclass we offer you both knowledge and experience so that learned knowledge can become your lived experience, in other words wisdom or Self Mastery.


*The Masterclass will remain available on the website for you to watch at any time for 12 months


Bring your life in alignment with your True Self


What results to expect?

Your Yoga & meditation practice, the insightful teachings and self reflection allows you to make the journey within and gives you a deeper understanding of the Yamas & Niyamas and supports you with the integration of yogic knowledge into your daily life. 


√.  integration of a daily spiritual practice (Sadhana)

√.  healing, transformation and spiritual growth

√.  more peace of mind, contentment and focus

√.  a deeper connection with yourself

√.  wisdom, consistency and caliber


Marieke & Tim 



After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.



As a Yoga-psychologist I integrate the teachings of Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, I love sharing yogic knowledge via the online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.


what People are Saying

"Thanks a million times for the most amazing guidance through this 40 day Sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect."


"Dear Marieke and Tim, I am grateful that I found your school and receive your mails. Already so much is happening, for example my emotions are moving like a rollercoaster. But I know that will change and it will get better, I have to keep practicing and don't have to be afraid."


"I found Marieke and Tim via their podcast about 9 months ago -- and have been relying on their insights and guidance ever since. I strongly encourage anyone interested in Kundalini Yoga (or, anyone interested in making their life better -- that was my motivation) to start with one of their online Sadhanas. Great value in my opinion, as I've benefitted tremendously from their daily email support and insights."


"I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up!"


"I have done many 40 days meditations in the past but it truly makes a difference to do it with your guidance via the daily emails. It deepens my experience because you make me reflect and help me to bring unconscious aspects into the light. It feels great to do this practice together with a community, I feel supported and motivated and it doesn’t take any effort to do the meditation everyday, I am looking forward to it! Thanks a lot for your encouraging words."


"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."



Start Program

total value Yoga Lifestyle Program is € 310

our offer 179


*To view the offer that matches your membership plan, make sure to be logged in

total value Yoga Lifestyle Program is € 310

our offer 179

total value Yoga Lifestyle Program is € 310

our offer 159

total value Yoga Lifestyle Program is € 310

our offer 147

Do you feel inspired?

With this program you stay inspired with the best we have to offer for more then 3 months!