The power of vulnerability
Kriya | For truthful living
A Kundalini Yoga Kriya to gain the courage to speak your truth from the heart with sincerity and sensitivity; learn to understand the true meaning of words.
Style : Physical
Duration : 30 - 45 min.
Meditation | Change yourself inside out
Kundalini Yoga Pranayama meditation to qualify yourself and tune into the higher frequency where you can fully honour and respect yourself.
Style : Pranayama
Duration : 15 - 30 min.