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The power of Vulnerability

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Kriya | For truthful living Style: Physical | Duration: 30 - 45 min.

This Kriya will help you to speak truthfully and from the heart. You will start to understand the true meaning of words and gain the courage to speak your truth with sincerity and sensitivity.

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Meditation | Change yourself inside out Style: Pranayama | Duration: 15 - 30 min.

This meditation is part of an ancient science that is very sacred and simple. It is a meditation to qualify yourself and tune into the higher frequency where you can honour and respect yourself.

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