The power of vulnerability

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Kriya | For truthful living Style: Physical | Duration: 30 - 45 min.

A Kundalini Yoga Kriya to gain the courage to speak your truth from the heart with sincerity and sensitivity; learn to understand the true meaning of words.

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Meditation | Change yourself inside out Style: Pranayama | Duration: 15 - 30 min.

Kundalini Yoga Pranayama meditation to qualify yourself and tune into the higher frequency where you can fully honour and respect yourself.

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