The power of vulnerability

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Kriya | For truthful living

A Kundalini Yoga Kriya to gain the courage to speak your truth from the heart with sincerity and sensitivity; learn to understand the true meaning of words.

Style : Physical
Duration : 30 - 45 min.
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Meditation | Change yourself inside out

Kundalini Yoga Pranayama meditation to qualify yourself and tune into the higher frequency where you can fully honour and respect yourself.

Style : Pranayama
Duration : 15 - 30 min.
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