This Kundalini Yoga (Pittra) Kriya helps you restore vitality and release a lot of stress. It positively affects the liver, the detoxer of your body and helps to sooth your nervous system.
Learn more: How to destress in only 33 minutes?
Kundalini Yoga Meditation to rejuvenate and purify the body. Activate your neutral mind and connect to the Sattvic guna of purity.