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Kriya | Destress & Revitalize Style: Physical | Duration: 45 - 60 min.

This Kundalini Yoga (Pittra) Kriya helps you restore vitality and release a lot of stress. It positively affects the liver, the detoxer of your body and helps to sooth your nervous system.

Learn more: How to destress in only 33 minutes?

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Meditation | Rejuvenate & Purify Style: Mudra | Duration: 0 - 15 min.

Kundalini Yoga Meditation to rejuvenate and purify the body. Activate your neutral mind and connect to the Sattvic guna of purity.

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