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Rebuild yourself to be yourself

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Kriya | for building the Nervous System Style: Physical | Duration: 45 - 60 min.

A Kundalini Yoga Kriya to strengthen the Nervous System, remove toxins from the body, build endurance and grit and making you ready for anything. With a strong nervous system you are able to withstand stress and get in touch with your feelings.

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Meditation | Rebuild Yourself Style: Mudra | Duration: 15 - 30 min.

We have the faculty in us to rebuild ourselves, which we seldom use. This powerful meditation gives your glandular system a new working order and completely renews you when you do it with full conscious participation. This is something no magic can give you, but you can create your own magic for your own self.

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