Live from your heart
This kriya creates open loving feelings and opens your heart. It increases compassion and sensitivity to others and yourself and helps you to drop your emotional defensiveness. You will be more able to observe unnecessary thoughts and feelings without having to act them out. This allows you to be more present in the moment.
Reduce tension in your body, increase the blood circulation and help your heart to relax. This meditation (8 min.) adjusts the glandular system and corrects meridian points affecting the heart. It is beneficial for those who have tension, heart problems and can alleviate depression.