Live from your heart

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Kriya | Open your heart Style: Physical | Duration: 30 - 45 min.

A Kundalini Yoga Kriya to open the heart, increase compassion, sensitivity to others and yourself, drop emotional defensiveness and to be more present in the moment.

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Meditation | Revitalize the heart center Style: Mudra | Duration: 0 - 15 min.

This Kundalini Yoga Meditation to revitalise the Heart center reduces tension, increases the blood circulation, relaxes the heart and alleviates depression; it corrects meridian points affecting the heart.

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