Live from your heart
Kriya | Open your heart
A Kundalini Yoga Kriya to open the heart, increase compassion, sensitivity to others and yourself, drop emotional defensiveness and to be more present in the moment.
Style : Physical
Duration : 30 - 45 min.
Meditation | Revitalize the heart center
This Kundalini Yoga Meditation to revitalise the Heart center reduces tension, increases the blood circulation, relaxes the heart and alleviates depression; it corrects meridian points affecting the heart.
Style : Mudra
Duration : 0 - 15 min.