A Kundalini Yoga Kriya to increase the capacity of your lungs and to improve circulation in the body. It increases your ability to let go and enhances a deep breath. An excellent preparation for pranayama in Kundalini Yoga.

A Kundalini Yoga Meditation for a quick shift of attention towards positivity. It clears negativity from the subconscious fast with the combination of mudra, breath and mantra.