Kriya | Release & let go
A Kundalini Yoga Kriya to increase the capacity of your lungs and to improve circulation in the body. It increases your ability to let go and enhances a deep breath. An excellent preparation for pranayama in Kundalini Yoga.
Style : Physical
Duration : 30 - 45 min.
Meditation | Clear the Subconscious
A Kundalini Yoga Meditation for a quick shift of attention towards positivity. It clears negativity from the subconscious fast with the combination of mudra, breath and mantra.
Style : Pranayama
Duration : 0 - 15 min.