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Letting go

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Kriya | Release & let go Style: Physical | Duration: 30 - 45 min.

A Kundalini Yoga Kriya to increase the capacity of your lungs and to improve circulation in the body. It increases your ability to let go and enhances a deep breath. An excellent preparation for pranayama in Kundalini Yoga.

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Meditation | Clear the Subconscious Style: Pranayama | Duration: 0 - 15 min.

A Kundalini Yoga Meditation for a quick shift of attention towards positivity. It clears negativity from the subconscious fast with the combination of mudra, breath and mantra.

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