Practicing this Kriya awakens the Neutral Mind. It gives a sense of calmness and presence that brings you to your heart where you can simply rest and feel yourself. This Kriya is great to do when you need inner guidance.
Through this meditation you gain the experience and capacity to go into deep meditative consciousness. It will help you to strengthen the Neutral Mind and move you from the finite to infinity.
Mantra: Wahe Guru