Creative Capacity for Life
This kriya will relax the mental processes so that the spontaneous creative impulses can come through clearly and honestly. Creative concentration on the practice of these exercises will open the channels through which your own inner creativity can flow.
With this short Meditation you unblock the energy channels in the body and increase the blood circulation to the brain and heart, giving you more vitality and clarity. It allows you to feel the limitlessness of your spirit and increases your creative expression.