Coming home to yourself
Your stomach is one of the strongest organs in your body and besides its key role in the digestion of food it is also connected to your feeling of stability and comfort. This Kriya will help to optimize the functioning of your stomach and gives you more mental and emotional balance.
A short and very powerful exercise (3 min.) that will help you to relax into not knowing what will happen tomorrow, fully trusting that life will take care of you.