Coming home to yourself

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Kriya | For a strong and healthy stomach Style: Physical | Duration: 30 - 45 min.

This Kundalini Yoga Kriya for a strong and healthy Stomach optimises the functioning of the Stomach. Besides its key role in the digestion of food it is connected to your feelings of stability and comfort, and emotional balance.

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Meditation | Develop Trust Style: Mudra | Duration: 0 - 15 min.

A short and very powerful Kundalini Yoga meditation (3 min) to Develop Trust. It will help you relax into not knowing what will happen tomorrow, fully trusting that life will take care of you.

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