Awaken to your ten bodies
A Kundalini Yoga Kriya to Awaken to your Ten Bodies is a complete workout for your physical, mental and spiritual bodies creating a balanced distribution of prana (life force) through your system.
Meditation: Laya Yoga
This Laya Yoga Meditation helps you to set priorities that serve your purpose and awakens your creativity. The mantra takes you to the most subtle realm of creativity and awakens the Kundalini, your awareness and intuition.
Mantra: Ek ong kar(uh) sat nam(uh) siri wah(uh) hey guru