11 day guidance via Email + Kundalini Yoga


In this 11 day Sadhana you will receive the essential teachings of different Masters who have shared deep wisdom and spiritual knowledge. Let these pointings guide you towards the awakening of your True Self whilst you meditate everyday with the beautiful mantra ‘Pavan Guru’ that unlocks the knowledge of the Universe.


Everyday you will do the meditation ‘Accessing the Knowledge of the Universe’ with the mantra Pavan Guru for either 18 or 35 minutes.

Your daily Kundalini Yoga practice with our guidance via email and the online Community will give you a steady structure to make a significant change in your life.


  • You want to receive inspiring spiritual teachings from enlightened Masters

  • You want to prioritize your spiritual growth

  • You want to gain a deeper understanding of who you truly are

  • You want to bring more devotion into your yoga & meditation practice

  • You want to access the knowledge of the Universe

  • You want to experience the healing effect of conscious breathing


  • Transformation with a daily meditation of 18 or 35 minutes a day

  • Deep inner-work through the unique daily guidance emails [approx. 15 minutes a day]

  • Access to the wisdom within you & healing

  • A powerful technique to increase your pranic energy

  • A chance to experience your Divine Nature
  • Uplifting and insightful teachings from 11 spiritual masters
  • Group support through the Online Community, the great feeling you are not alone
  • Direct contact with experienced Kundalini Yoga teachers in the Online Community

"Take the matter into your own hands and use the technique of Kundalini Yoga to make a difference"



I found Marieke and Tim via their podcast about 9 months ago -- and have been relying on their insights and guidance ever since. I strongly encourage anyone interested in Kundalini Yoga (or, anyone interested in making their life better -- that was my motivation) to start with one of their online sadhanas. Great value in my opinion, as I've benefitted tremendously from their daily email support and insights. Sat Nam -- Hans

Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice. Sat Nam -- Dennis

So divine!! Marieke and Tim will allow you to experience the accuracy of Kundalini Yoga at your own pace, thru your own journey and with a very clear connection. Their videos and messages are full of knowledge, inspiration and love of the love of the love of the infinite golden chain of teachers. -- Akal Anand Kaur

As a brand new kundalini yogi I have truly appreciated Marieke and Tim's authenticity, dedication and generosity in sharing their practice and understanding with the world. I have found it very inspiring and easy to begin to build a kundalini practice. I have been joyfully astounded by its effectiveness, so ably facilitated by Marieke and Tim. Thank you. Sat Nam. -- Juliet

Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga . The quality is high , the teachings are well prepared and Tim and Marieke are both pleasant, passioned and qualified Kundalini Yoga teachers.  -- Myr

Always full of wisdom. They both are great at explaining everything and make you feel like you are taking the class in person with them. -- Pao

Excellent teachings. Clear, dedicated, high level of presence and awareness from the teachers. Easy to develop a daily practice with these teachings and lovely to have the support of the online community. -- Carmen 

 The online school is a fantastic revelation in my life! In my experience, Marieke and Tim are great guides to the light and to spiritual growth. They know exactly how to guide people remotely. I recommend it to everyone. Many personal experiences that touch you and make you think! -- Conchita

 Share your experiences, ask questions and be inspired in our Online Community

Receive extra guidance and support from the teachers and community members




After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.



As a Yoga-psychologist I integrate the teachings of Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. I love sharing yoga via the Online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.


 with or without annual membership


with or without annual membership


with or without annual membership


with or without annual membership



Is this guided Sadhana going to be a live-stream?

In this Sadhana we work with 1 pre-recorded kriya video on the  Video Page. It is not a live-stream. This will allow you to play the kriya video at a time that suits you best.

Will I receive a different video every day?

We will practice the same meditation with 1 pre-recorded kriya video on the Video Page. This will allow you to play the meditation-video at a time that suits you best.

Can I ask questions during the Sadhana?

Yes, you can ask your questions. We have an online community where you can directly connect with us (Marieke & Tim) and other community members.

At what time will I receive the daily guidance email?

We send out the emails in the early morning (your timezone). This will allow you to read it before you start your practice.

Do I need to do this Sadhana at 5 a.m. in the morning?

You don't have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

Previous yoga-experience is not required for this meditation. Your motivation and commitment to the practice is enough.

How much time do I need to carve out for this practice?

For this Kundalini Yoga Meditation 'Accessing the source of the Universe' you will need around 30 - 45 minutes each day; including a relaxation afterwards. The assignments and reflections via email will take about 10 minutes each day.

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