Deepen your yoga practice with our specialized courses, known as Sadhanas.
In this 11-day Sadhana, we will explore attachments and the impact of past actions. Through daily mantra meditation, you will begin to release blocks and limiting beliefs that no longer serve you. This practice allows you to step out of the cycle of karma (action and reaction) and consciously choose actions aligned with your higher self.
The combination of your daily yoga and meditation practice, supported by structured guidance, will help you integrate the effects of this transformative journey into your everyday life.
What You’ll Experience
Daily Video Practice
Each day, you will be guided through an ancient Sanskrit mantra meditation (15-30 minutes). No prior experience is necessary—simply follow along with our 11 unique video recordings designed to support you every step of the way.
Your Daily Practice
Sadhana, your daily practice of yoga, meditation, and self-reflection, is the foundation of your spiritual growth. Over the course of 11 days, you will receive daily guidance through our learning app. This guidance will deepen your understanding, support your self-reflection, and cultivate the unfolding of your consciousness.
A consistent practice creates a profound ripple effect, positively transforming how you experience daily life.
Key Benefits of this Sadhana
Kundalini Yoga is often called the 'Yoga of Awareness' because it awakens your inner light and aligns you with your purpose. Through movement, breath, sound, and meditation, you can:
⫸ Release old patterns and limiting beliefs.
⫸ Step out of the cycle of karma and into conscious action.
⫸ Establish a steady, supportive daily structure for lasting change.
⫸ Experience greater self-awareness and spiritual growth.

Join Us
Sign up today and we begin this 11-day Sadhana on the 10th of February together to step into a life of conscious action and spiritual growth. Practicing together strengthens our collective energy, and we support and motivate each other to stay committed:
Embrace this opportunity to clear blocks, break free from limiting beliefs, and experience a transformative journey of self-discovery.

Testimonials from our Students
How Sadhana strengthens your path to growth

Daily Practice

Self-reflection & Journalling
Our daily guidance encourages understanding, self-reflection, and consciousness growth. Journaling will help you process experiences, track growth, and integrate transformation into daily life.

Supportive Online Community
Access a welcoming space where you feel supported every step of the way. Connect with us (Tim & Marieke) and with like-minded individuals, sharing insights, experiences, and encouragement.
Frequently Asked Questions
Do I need prior experience in Kundalini Yoga?
No prior (Kundalini) yoga experience is needed. Your motivation and commitment to the practice are all that’s required.
How much time do I need to dedicate daily?
You’ll need about 30 minutes a day for your practice. We start with 15 minutes of mantra meditation and gradually increase to 30 minutes over the course of the Sadhana.
What if I have questions during the course?
You can ask questions and connect with us (Marieke & Tim) and fellow participants through our online community app.
How is the content organized?
All Sadhana content is conveniently organized in the community and learning app for easy access.
For how long do I have access to the Sadhana?
You can access the content of the Sadhana for one year, or more, until we offer the same Sadhana in the School again.
When should I practice?
You can practice at any time that works best for you. We recommend choosing a consistent time each day to establish a routine.
Break Free from Old Beliefs
