11 days


In this 11 day Sadhana we will look at attachments and the impact of past actions. The daily mantra meditation will help you to break free from blocks and limiting beliefs from the past. Removing these blocks means you are stepping out of the cycle of karma (action/reaction) and choose actions that serve your higher good. 


Everyday you will do the meditation ‘Removing the Blocks' (20 minutes) on the video page. 

Your daily Kundalini Yoga practice with our guidance via email and the online Community will give you a steady structure to make a significant change in your life.


  • You want to break free from old beliefs
  • You want to become more clear and focused
  • You want to make an inner journey to learn more about yourself
  • You want to make conscious decisions
  • You want to gain more understanding why certain things keep happening ‘to you’
  • You want to commit to a daily (meditation) practice

Take the matter into your own hands and use the powerful technique of Kundalini Yoga to make a difference.


  • A shift in your perception of reality
  • The possibility to choose new beliefs that support you 
  • Focus, clarity and improved concentration
  • A direct experience of the power of positive intention
  • Healing
  • Conscious transformation that allows an expansion of consciousness
  • Guidance to start and keep up a daily (meditation) practice
  • Connection with fellow meditators

"There are things known and there are things unknown, and in between are the doors of perception."

-- Aldous Huxley



Your course has helped me grow immensely - in self awareness and clarity. I opened up to God. I created new, beneficial beliefs that are genuinely aligned in my heart. -- Pascale

With your explanations and practicing Yoga with your wonderful videos and, of course the Sadhana, I am feeling less "alone" here. -- Caterina

The meditation gave me focus and helped me to get back on track. I’ve learned a lot and gained new insights. A beautiful inward journey that I look forward to continuing. -- Petra

As a brand new kundalini yogi I have truly appreciated Marieke and Tim's authenticity, dedication and generosity in sharing their practice and understanding with the world. I have found it very inspiring and easy to begin to build a kundalini practice. I have been joyfully astounded by its effectiveness, so ably facilitated by Marieke and Tim. Thank you. Sat Nam. -- Juliet

Your online school really stimulates my home practice; it has become integrated in my daily routine. Thanks! -- Willie

Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga . The quality is high , the teachings are well prepared and Tim and Marieke are both pleasant, passioned and qualified Kundalini Yoga teachers.  -- Myr

Thank you for taking us on this journey. I feel like I've made great progress in expanding my Sadhana practice and opening up a meditation space in my day. I shall endeavour to Keep Up! -- Manon

I would like to thank you for making it possible for me to have this experience. Thank you for all that you share in the beautiful guidance emails and exercises. -- Maaike

The online school is a fantastic revelation in my life! In my experience, Marieke and Tim are great guides to the light and to spiritual growth. They know exactly how to guide people remotely. I recommend it to everyone. Many personal experiences that touch you and make you think! -- Conchita

I got less confused, more focused and clear, taking more aligned actions, put more appropriate borders for myself and broke with some habits. I can feel and experience the magic of life again!! -- Britt

 Share your experiences, ask questions and be inspired in our Online Community

Receive extra guidance and support from the teachers and community members



After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.



As a Yoga-psychologist I integrate Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. I love sharing the yogic-teachings via the Online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.


 with or without annual membership


with or without annual membership


with or without annual membership



Is this guided Sadhana going to be a live-stream?

In this Sadhana we work with 1 pre-recorded kriya video on the  Video Page. It is not a live-stream. This will allow you to play the kriya video at a time that suits you best.

Will I receive a different video every day?

We will practice the same meditation with 1 pre-recorded kriya video on the Video Page. This will allow you to play the meditation-video at a time that suits you best.

At what time will I receive the daily guidance email?

We send out the emails in the early morning (your timezone). This will allow you to read it before you start your practice.

Do I need to do this Sadhana at 5 a.m. in the morning?

You don't have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

Previous yoga-experience is not required for this meditation. Your motivation and commitment to the practice is enough.

How much time do I need to carve out for this yoga practice?

For this Kundalini Yoga Meditation 'Removing the blocks' you will need around 20 minutes each day; including a relaxation afterwards.

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