PURIFY YOUR MIND SADHANA

11 days
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About

Purify your mind Sadhana

In this 11 day Sadhana we are looking into the workings of the mind and train our ability to observe it rather than identify ourselves with it. Thus we can liberate ourselves out of the maze of the mind and experience our expanded self.

The combination of your daily yoga and meditation practice and the accompanying guidance through email will support you to understand and integrate the effects of the practice in your daily life. 

Shine bright like a diamond

Kundalini Yoga Practice

Daily Livestream Videos

We'll meditate with 11 video recordings [50 min]. You will also have access to the 'Recalibration' livestream video (recording), which you can practice at times that suit you best. Previous experience isn't required. 

Your daily Kundalini Yoga practice in combination with our email guidance will give you a steady structure to make a significant change

 

Daily Practice

Sadhana

Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. During this Sadhana you will receive 11 daily guidance emails. This guidance will help you to integrate the effects of your practice and deepen your understanding through self-reflection & contemplation, thus cultivating the unfolding of your consciousness. 

 

Doing Sadhana has a profound ripple effect into your experience of daily life

With or without Annual membership 

Start Sadhana

Start this 11 days Sadhana for 39 euro, or start this Sadhana with an annual membership including access to all practice videos and all livestreams for 99 euro:

With or without Annual membership 

Start Sadhana

Start this 11 days Sadhana for 39 euro, or start this Sadhana with an annual membership including access to all practice videos and all livestreams for 99 euro:

With or without Annual membership 

Start Sadhana

Start this 11 days Sadhana with your Learn Plan for 39 euro, or start this Sadhana and upgrade to an Understand Plan including access to all practice videos and all livestreams for 79 euro (instead of € 99):

JOIN us

Start Sadhana

JOIN us

Start Sadhana

Start this 11 days Sadhana with your Understand plan for 39 euro

JOIN us

Start Sadhana

What people say

Testimonials

"Absolutely loved the commitment to showing up each day. I feel lighter, brighter and focused. Thank you for all you do."

Jacky

"I feel more calm. Like I can see the things more clear and I can feel more peace in the situation just as it is. Feel more confidence in the things that I do. Thanks Marieke and Tim for this Sadhana and all the supportive mails. It was really helpful." 

Manuela

"I will continue the meditation! I feel more focussed (I am a dreamer), relaxed and am having more confidence in myself. Time to act and not sit back and wait. Getting up every morning at 06.00 to have some “me” time is actually quite easy and really nice!! Marieke and Tim thank you so much for your support, emails and blogs. You are doing a great job!! I love Kundalini Yoga School!"

Majela

"I really loved this Sadhana so much. I feel so calm, clean and energetic. First time in my life that I really experienced how it is to observe the mind!! And not identifying with it!! My mind wanted to quit halfway the meditation but I felt that my soul enjoyed the meditation so much and then it is so easy to keep up all of a sudden. Really clarifying and ecstatic experience. Thank you Tim & Marieke for the beautiful guidance."

Vita

"I loved showing up each day! I'm surprised myself how I've finally integrated doing daily meditations in my life, but most of all I'm surprised how much I love it. With this meditation, the effect on me (calming me down and clearing my mind) is doing so good to me, that it's not so difficult to commit to. I gained again clarity on what being responsible means, and how it relates to self-esteem. How self-esteem relates to peace within, and how peace within relates to expectations of self, others, and the world. Thanks a million."

Willie

"A lot came up by doing this meditation, things I didn't realise that were bothering me, which made me restless and feeling uneasy in the past 11 days. Good it all came to the surface and to work it out and to let it go. Thanks for the guidance."

Pamela

"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."

Dennis

"It's really hard for me to take some time just for me these days. But this time I made it, and loved it! Even though it was really though to calm down my mind and leave my thoughts behind… Just wanna say I love this Online Kundalini Yoga School and the professional way it's being conducted."

Kristin

frequently asked questions

Answers

 

√. Previous (Kundalini) yoga-experience is not required. Your motivation and commitment to the practice is enough.

√. For this Kundalini Yoga practice you will need around 50 minutes a day. 

√. You can choose to join the daily mantra meditation livestream (50 minutes) and/ or practice with the video (recording).

√. Every day we practice the same meditation. 

√. You can ask questions in the online community. Here you directly connect with us (Marieke & Tim) and other community members.

√. You will receive our guidance email in the early morning (your timezone). This will allow you to read it before you start your practice.

√. You can do your practice anytime of the day. We suggest to choose a time that works best for you.