About
Pranayama Sadhana
In these 11 days we are going to explore and experience the power of our own breath through our daily practice and the accompany guidance through the app. Discover how altering your breath with intention can change your life. Did you ever realise human beings are the only living creatures on this planet who can change their breath by will, not just as an instinctive reaction?
Changing your breath is the highway to changing your awareness. In yogic tradition this conscious control of the breath is called ‘Pranayama’. The breath is one of the most direct ways to affect and manage different states of consciousness, relaxation, and well-being.
Learn to control the breath to work with the mind
Kundalini Yoga Practice
Practice Videos
We’ll share a Kundalini Yoga Sequence and six different Pranayama meditation videos (breath exercises), giving you the opportunity to experience different pranayama exercises in combination with typical Kundalini exercises, together offering you a balanced and invigorating start to your day.
Your daily Kundalini Yoga practice in combination with our guidance will give you a steady structure to make a significant change
Daily Practice
Sadhana
Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. The offered guidance will help you to bring forth the required dedication and inner work, as you commit to a daily practice for 11 days. The self reflection & contemplation in combination with asana, breath and mantra will help you to rejuvenate body, mind and spirit.
Doing a Sadhana has a profound ripple effect on your experience of daily life
Expectations
What to expect?
In this 11 day Sadhana we dive deeper into the fourth limb of the Eightfold Path of Yoga, Pranayama. We explore and experience different Pranayama exercises in a new Kundalini Sequence to work on the related themes, organs, emotions, chakras and meridians. Pranayama is learning to control the breath, fully recognising the direct connection between the breath, the mind and our emotional wellbeing. Participation in this 11 day Sadhana will give you:
√. Gain more understanding about how and why Breath control works
√. Learn about different breath rhythms and their effect
√. Find new inspiration for your daily Yoga & Meditation practice
√. Increase your subtle awareness through knowledge & experience
√. Experience the benefits of doing a daily spiritual practice (Sadhana)
√. Awaken an intuitive approach towards working with Pranayama excercises
Testimonials
What people are saying
"Everyday I enjoyed reading your sweet & useful guidance. They always seem to come just at the right time and really help me to relax."
"Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga . The quality is high, the teachings are well prepared and Tim and Marieke are both pleasant, passioned and qualified Kundalini Yoga teachers."
"Thank you so much for this journey. I am deeply touched by the process I went through, from darkness to the light. I am in the light again! Full of Trust. I am so grateful to you and myself. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes. Looking forward to join the next online Sadhana."
"The online school is a fantastic revelation in my life! In my experience, Marieke and Tim are great guides to the light and to spiritual growth. They know exactly how to guide people remotely. I recommend it to everyone. Many personal experiences that touch you and make you think!"
"As a brand new kundalini yogi I have truly appreciated Marieke and Tim's authenticity, dedication and generosity in sharing their practice and understanding with the world. I have found it very inspiring and easy to begin to build a kundalini practice. I have been joyfully astounded by its effectiveness, so ably facilitated by Marieke and Tim. Thank you."
"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."
Kundalini Yoga School App
App for learning & community
The content of this Sadhana (written guidance and videos) will be organised in our community and learning app. The structure of this application supports your learning experience and is the perfect way to journey together as a community. The structure of this new application will support your learning experience and is the perfect way to journey together as a community. Joining this Sadhana will give you access to the App!
We grow together in community
START SADHANA
Breath as our teacher- ⬩Daily guidance for 11 days (in the App)
- ⬩ 1 Yoga Sequence video (80 minutes)
- ⬩ 6 pranayama practice videos (a 20 minutes)
- ⬩ Access to App for learning & community
