About
Pranayama Sadhana
In these 11 days we are going to explore and experience the power of our own breath through our daily practice and the accompanying guidance through email. Discover how altering your breath with intention can change your life. Did you ever realise human beings are the only living creatures on this planet who can change their breath by will, not just as an instinctive reaction? Changing your breath is the highway to changing your awareness. In yogic tradition this conscious control of the breath is called ‘Pranayama’. The breath is one of the most direct ways to affect and manage different states of consciousness, relaxation, and well-being.
Learn to control the breath to work with the mind
Kundalini Yoga Practice
Daily livestreams
We’ll share 1 Kundalini Sequence and 5 different breath exercises (pranayama) designed to work with a specific element, giving you the opportunity to experience different pranayama exercises in combination with typical Kundalini exercises, together offering you a balanced and invigorating start to your day.
Your daily Kundalini Yoga practice in combination with our email guidance will give you a steady structure to make a significant change
Daily Practice
Sadhana
Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. The offered guidance will help you to bring forth the required dedication and inner work, as you commit to a daily practice for 11 days. The self reflection & contemplation in combination with asana, breath and mantra will help you to rejuvenate body, mind and spirit.
Doing a Sadhana has a profound ripple effect on your experience of daily life
Expectations
What to expect?
In this 11 day Sadhana we dive deeper into the fourth limb of the Eightfold Path of Yoga, Pranayama. We explore and experience different Pranayama exercises in a new Kundalini Sequence to work on the related themes, organs, emotions, chakras and meridians. Pranayama is learning to control the breath, fully recognising the direct connection between the breath, the mind and our emotional wellbeing. Participation in this 11 day Sadhana will give you:
√. Gain more understanding about how and why Breath control works
√. Learn about different breath rhythms and their effect
√. Find new inspiration for your daily Yoga & Meditation practice
√. Increase your subtle awareness through knowledge & experience
√. Experience the benefits of doing a daily spiritual practice (Sadhana)
√. Awaken an intuitive approach towards working with Pranayama excercises
Testimonials
What people are saying
"Everyday I enjoyed reading your sweet & useful guidance. They always seem to come just at the right time and really help me to relax."
"Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga . The quality is high, the teachings are well prepared and Tim and Marieke are both pleasant, passioned and qualified Kundalini Yoga teachers."
"Thank you so much for this journey. I am deeply touched by the process I went through, from darkness to the light. I am in the light again! Full of Trust. I am so grateful to you and myself. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes. Looking forward to join the next online Sadhana."
"The online school is a fantastic revelation in my life! In my experience, Marieke and Tim are great guides to the light and to spiritual growth. They know exactly how to guide people remotely. I recommend it to everyone. Many personal experiences that touch you and make you think!"
"As a brand new kundalini yogi I have truly appreciated Marieke and Tim's authenticity, dedication and generosity in sharing their practice and understanding with the world. I have found it very inspiring and easy to begin to build a kundalini practice. I have been joyfully astounded by its effectiveness, so ably facilitated by Marieke and Tim. Thank you."
"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."
TEACHERS
Marieke & Tim
Marieke
After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self observation is playing a key role throughout the practice towards self discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.
Tim
As a Yoga-psychologist I integrate the teachings of Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, I love sharing yogic knowledge via the online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.
With or without Annual membership
Start Sadhana
Start this 11 days Sadhana for 39 euro, or start this Sadhana with an annual membership including access to all practice videos and all livestreams for 99 euro:
START SADHANA
Breath as our teacher- Breath as our teacher Sadhana
- ⬩ Email guidance for 11 days
- ⬩ 6 practice videos
- Online Community
START SADHANA
Annual Membership +- Breath as our teacher Sadhana
- Annual Membership
- ⬩ Access to All practice videos and livestreams
- Online Community
With or without Annual membership
Start Sadhana
Start this 11 days Sadhana for 39 euro, or start this Sadhana with an annual membership including access to all practice videos and all livestreams for 99 euro:
START SADHANA
Breath as our teacher- Breath as our teacher Sadhana
- ⬩ Email guidance for 11 days
- ⬩6 practice videos
- Online Community
START SADHANA
Annual Membership +- Breath as our teacher Sadhana
- Annual Membership
- ⬩ Access to All practice videos and livestreams
- Online Community
JOIN us
Start Sadhana
PRANAYAMA SADHANA
11 daysDiscover how altering your breath with intention can change your life. In yogic tradition this conscious control of the breath is called ‘Pranayama’. In these 11 days we are going to explore and experience the power of our own breath through our daily practice and the accompanying guidance through email.
JOIN us
Start Sadhana
PRANAYAMA SADHANA
11 daysDiscover how altering your breath with intention can change your life. In yogic tradition this conscious control of the breath is called ‘Pranayama’. In these 11 days we are going to explore and experience the power of our own breath through our daily practice and the accompanying guidance through email.
frequently asked questions
Answers
√. Previous (Kundalini) yoga-experience is not required. Your motivation and commitment to the practice is enough.
√. For this Kundalini Yoga practice you will need around 15 - 90 minutes a day. You can choose if you practice the full yoga set and/ or meditation or only parts of it.
√. We’ll share 1 Kundalini Yoga sequence and 5 different pranayama exercises designed to work with a specific element, giving you the opportunity to experience the effect of different breath rhythms.
√. You can ask questions in the online community. Here you directly connect with us (Marieke & Tim) and other community members.
√. You will receive our guidance email in the early morning (your timezone). This will allow you to read it before you start your practice.