About
Kundalini Shakti Sadhana
For 40 days we commit to a physical practice and (mantra) meditation to invite the Kundalini Shakti, the energy of awareness, to flow up through all the chakras and awaken our full potential as a soul incarnated in a human body.
In the daily guidance we explore the many teachings that were given on the topic Kundalini in different traditions and do the necessary inner work to help clear the blocks that impede our consciousness coming into full blossoming.
The yogi opens the door of liberation with the help of Kundalini
Kundalini Yoga Practice
Practice videos
This Sadhana comes with a Kundalini Yoga sequence with Asana, Pranayama and Mantra meditation practice. It will help you ground in your body and sets the foundation that is necessary to ignite the flow of Kundalini Shakti through the Sushumna nadi (central channel). We work with pre-recorded practice videos. For this Kundalini Yoga practice you will need around 20 - 90 minutes. You can choose to practice the full yoga set with Asana (60 min) and/or meditation (20 min), or only parts of it.
Your daily Kundalini Yoga practice in combination with our guidance will give you a steady structure to make a significant change
Daily Practice
Sadhana
Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. The offered guidance will help you to bring forth the required dedication and inner work, as you commit to a daily practice for 40 days. The self reflection & contemplation in combination with asana, breath and mantra will give you an experience of how to work with Kundalini Shakti.
Doing Sadhana has a profound ripple effect into your experience of daily life
Expectations
What to expect?
This 40 day is for those who wish to learn more Kundalini Shakti (energy). It will serve as a safe container to help you focus on your spiritual growth through the shedding of old limiting patterns & blocks. Participation in this 40 day Sadhana will give you:
√. integration of a daily spiritual practice (Sadhana)
√. a solid foundation for your spiritual growth
√. support to help you shed old limiting patterns
√. a chance to feel the subtle flow of Shakti in your spine
√. yogic teachings on the Kundalini Shakti
Kundalini Yoga School App
App for learning & community
The content of this Sadhana (written guidance and videos) will be organised in our community and learning app. The structure of this application supports your learning experience and is the perfect way to journey together as a community. The structure of this new application will support your learning experience and is the perfect way to journey together as a community. Joining this Sadhana will give you access to the App!
We grow together in community
Testimonials
Community Comments
"Everyday I enjoyed reading your sweet & useful guidance. They always seem to come just at the right time and really help me to relax."
"Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga . The quality is high, the teachings are well prepared and Tim and Marieke are both pleasant, passioned and qualified Kundalini Yoga teachers."
"Thank you so much for this 40 day journey. I am deeply touched by the process I went through, from darkness to the light. I am in the light again! Full of Trust. I am so grateful to you and myself. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes. Looking forward to join the next online Sadhana."
"The online school is a fantastic revelation in my life! In my experience, Marieke and Tim are great guides to the light and to spiritual growth. They know exactly how to guide people remotely. I recommend it to everyone. Many personal experiences that touch you and make you think!"
"As a brand new kundalini yogi I have truly appreciated Marieke and Tim's authenticity, dedication and generosity in sharing their practice and understanding with the world. I have found it very inspiring and easy to begin to build a kundalini practice. I have been joyfully astounded by its effectiveness, so ably facilitated by Marieke and Tim. Thank you."
"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."
START SADHANA
Kundalini Shakti
59 euro
- ⬩ Daily guidance for 40 days (in the App)
- ⬩Kundalini Shakti Asana & Meditation videos
- ⬩ Access to learning & community environment (App)
