11 days


In this 11 day Sadhana you will learn all about how the Life Force Energy, Prana, moves through you and what it does. You will learn how to consciously work with this energy to magnetise your magnetic field, your aura and how to optimise the energy flow through your whole system to create the optimal condition for healing to occur.


This Sadhana comes with two practice videos and you can choose which one you prefer to do each day. Both practices balance the flow of energy through the whole body and increase the flow of Prana to and through the heart and magnetic field (aura).

Your daily Kundalini Yoga practice with our guidance via email and the online Community will give you a steady structure to make a significant change in your life.


  • You long to familiarize yourself with the subtle energies 
  • You long to increase or balance your energy
  • You long to understand how to manage your energy level
  • You want to learn more about the yogic approach to energy
  • You want to expand and strengthen your magnetic field
  • You want to feel strong and grounded in your own body

Take the matter into your own hands and use the technique of Kundalini Yoga to make a difference


  • More energy
  • A deeper connection with your body
  • Feeling the subtle flow of energy in your body
  • A direct experience of how to work with energy through asana and breath
  • Guidance to understand the yogic teachings on energy
  • A stronger magnetic field
  • The energetic foundation to feel safe and grounded
  • The optimal condition to open your heart


“A genuine smile distributes the cosmic current, Prana to every body cell.”

-- Paramahansa Yogananda




Thanks a million times for the most amazing guidance through this 40 day sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect. -- Patrica

Everyday I enjoyed reading your sweet & useful guidance. They always seem to come just at the right time and really help me to relax. -- Ariel

So divine!! Marieke and Tim will allow you to experience the accuracy of Kundalini Yoga at your own pace, thru your own journey and with a very clear connection. Their videos and messages are full of knowledge, inspiration and love of the love of the love of the infinite golden chain of teachers. -- Akal Anand Kaur

As a brand new kundalini yogi I have truly appreciated Marieke and Tim's authenticity, dedication and generosity in sharing their practice and understanding with the world. I have found it very inspiring and easy to begin to build a kundalini practice. I have been joyfully astounded by its effectiveness, so ably facilitated by Marieke and Tim. Thank you. Sat Nam. -- Juliet

Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga . The quality is high , the teachings are well prepared and Tim and Marieke are both pleasant, passioned and qualified Kundalini Yoga teachers.  -- Myr

I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up! -- Chantal

Thank you so much for this 40 day journey. I am deeply touched by the process I went through, from darkness to the light. I am in the light again! Full of Trust, Wahe Guru. I am so grateful to you and myself. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes. Looking forward to join the next online Sadhana. -- Alice

 The online school is a fantastic revelation in my life! In my experience, Marieke and Tim are great guides to the light and to spiritual growth. They know exactly how to guide people remotely. I recommend it to everyone. Many personal experiences that touch you and make you think! -- Conchita

 Share your experiences, ask questions and be inspired in our Online Community

Receive extra guidance and support from the teachers and community members



After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.



As a Yoga-psychologist I integrate Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. I love sharing the yogic-teachings via the online Kundalini Yoga school. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.


 with or without annual membership


with or without annual membership


with or without annual membership



Is this guided Sadhana going to be a live-stream?

In this Sadhana we work with 2 pre-recorded videos on the Video Page. It is not a live-stream

Will I receive a different video every day?

We will practice with the same videos on the Video Page. This will allow you to play the videos at a time that suits you best.

At what time will I receive the daily guidance email?

We send out the emails in the early morning (your timezone). This will allow you to read it before you start your practice.

Do I need to do this Sadhana at 5 a.m. in the morning?

You don't have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

Previous yoga-experience is not required for this meditation. Your motivation and commitment to the practice is enough.

How much time do I need to carve out for this yoga practice?

For this Kundalini Yoga practice you will need around 45 minutes each day; including a relaxation afterwards.

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