HEALING THE HEART SADHANA

11 day email guidance + Kundalini Yoga
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THE MOST SACRED PLACE DWELLS WITHIN OUR HEART

In these 11 days we become very clear about what is burdening our heart and we create a safe space to heal, release & transform old pain, limiting ideas and beliefs. The sound of our own voice and the power of mantra and vibration will be our medicine during these 11 days.

PRACTICE VIDEO / AUDIO

During the 11 days Sadhana you can choose to do the following practices:

  • Healing mantra meditation (video)
  • Mudra meditation for the magnetic field (video)
  • Heart Seal Meditation (mantra audio)

Your daily Kundalini Yoga practice with our guidance via email and the online Community will give you a steady structure to make a significant change in your life.

THIS SADHANA IS FOR YOU WHEN

  • You long to embark on a journey of healing
  • You long to fully open your heart
  • You feel you need to heal old pain & grievances
  • You want to enter the sacred space of your own heart
  • You want to create more heart-brain coherence
  • You want to move from your head into your heart

Take the matter into your own hands and use the technique of Kundalini Yoga to make a difference.

WHAT WILL PARTICIPATION IN THIS SADHANA GIVE YOU

  • Healing
  • Feeling connected with your heart
  • Energy medicine tools to tune into your hearts frequency
  • A direct experience of the loving heart vibration
  • Guidance to bring your attention within
  • Calmness and heart centeredness 
  • Daily routine 
  • A chance to let go of deep seated emotions and release of old pain

 

“Close your eyes. Fall in love. Stay there.”

-- Rumi

 

TESTIMONIALS

 

Thanks a million times for the most amazing guidance through this 40 day sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect. -- Patrica

Everyday I enjoyed reading your sweet & useful guidance. They always seem to come just at the right time and really help me to relax. -- Ariel

So divine!! Marieke and Tim will allow you to experience the accuracy of Kundalini Yoga at your own pace, thru your own journey and with a very clear connection. Their videos and messages are full of knowledge, inspiration and love of the love of the love of the infinite golden chain of teachers. -- Akal Anand Kaur

As a brand new kundalini yogi I have truly appreciated Marieke and Tim's authenticity, dedication and generosity in sharing their practice and understanding with the world. I have found it very inspiring and easy to begin to build a kundalini practice. I have been joyfully astounded by its effectiveness, so ably facilitated by Marieke and Tim. Thank you. Sat Nam. -- Juliet

Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga . The quality is high , the teachings are well prepared and Tim and Marieke are both pleasant, passioned and qualified Kundalini Yoga teachers.  -- Myr

I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up! -- Chantal

Thank you so much for this 40 day journey. I am deeply touched by the process I went through, from darkness to the light. I am in the light again! Full of Trust, Wahe Guru. I am so grateful to you and myself. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes. Looking forward to join the next online Sadhana. -- Alice

 The online school is a fantastic revelation in my life! In my experience, Marieke and Tim are great guides to the light and to spiritual growth. They know exactly how to guide people remotely. I recommend it to everyone. Many personal experiences that touch you and make you think! -- Conchita

 Share your experiences, ask questions and be inspired in our Online Community

Receive extra guidance and support from the teachers and community members

Marieke

Marieke

After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.

Tim

Tim

As a Yoga-psychologist I integrate Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. I love sharing the yogic-teachings via the online Kundalini Yoga school. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.

 START SADHANA

 with or without annual membership

 START SADHANA

with or without annual membership

START SADHANA

with or without annual membership

START SADHANA

with or without annual membership

START SADHANA

FREQUENTLY ASKED QUESTIONS

Is this guided Sadhana going to be a live-stream?

In this Sadhana we work with 1 pre-recorded kriya video on the  Video Page. It is not a live-stream. You will receive 2 extra livestream sessions which you can play at a time that suits you best.

Will I receive a different video every day?

We will practice the same meditation with 1 pre-recorded kriya video on the Video Page. This will allow you to play the meditation-video at a time that suits you best.

Can I ask questions during the Sadhana?

Yes, you can ask your questions. We have an online community where you can directly connect with us (Marieke & Tim) and other community members.

At what time will I receive the daily guidance email?

We send out the emails in the early morning (your timezone). This will allow you to read it before you start your practice.

Do I need to do this Sadhana at 5 a.m. in the morning?

You don't have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

Previous yoga-experience is not required for this meditation. Your motivation and commitment to the practice is enough.

How much time do I need to carve out for this yoga practice?

For this Kundalini Yoga Meditation ''Heart seal meditation' you will need around 20 minutes each day; including a relaxation afterwards.

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