11 days


Green detox Sadhana

Help your body to rejuvenate, revitalise, gain health and strength with an enjoyable Green Detox Program with healthy green foods (100 % plant based) & daily Kundalini Yoga. This physical, mental and emotional detox supports the release of toxins and the negative side effects of stress. It will help your body to cleanse and your mind to become calm.


Become clear, clean & radiant

Kundalini Yoga Practice

Daily livestreams

Next to the healthy recipes and daily guidance, this Sadhana comes with a sequence for the Liver. This daily Kundalini Yoga practice [ approx. 60 min] helps your body to rejuvenate, revitalise and to gain health and strength. You practice with the recording of the sessions at a time that suits you best. You will also have access to the 'Awakening' session. Previous experience isn't required.

Your daily Kundalini Yoga practice in combination with our email guidance will give you a steady structure to make a significant change


Daily Practice 


Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. The offered detox guidance + recipes will help you to bring forth the required dedication and inner work for 11 days. This special green detox will help you to rejuvenate body, mind and spirit. 


Doing a detox Sadhana has an effect on your daily life


What to expect?

In this 11 day Sadhana we do a physical detox in which we focus on eating fresh 'green' ingredients. We are going to start this Green Detox with 4 days of Pre-tox. It’s a good idea to prepare yourself with a few ‘pre-tox’ days, before we start the Detox. This means you are going to cut down your intake of foods and drinks you are not supposed to have during your 7 days of the actual Green Detox. This helps to reduce the uncomfortable ‘going cold-turkey’ effect. Participation in this 11 day Green Detox Sadhana will give you:


√.  detox of body and mind

√.  overall sense of wellbeing, more energy and vitality 

√.  many delicious 100% plant based detox recipes 

√.  hands on keys to take good care for yourself  

√.  integration of a daily spiritual practice (Sadhana)

√.  a solid foundation for your spiritual growth



What people are saying

"Thank you for sharing your experiences and delicious recipes. And thanks Marieke and Tim for your inspiring emails and motivational words. It was my first time eating completely vegan and I love it. It feels really good to be conscious about what to eat. Feeling Clear & Radiant." 🙏


"Wauw what a difference. Grateful to have made this journey, brought me a lot; putting myself in the first place, more self love, feeling less tired, feeling more power and energy, choosing for healthy food and not following my unhealthy desires. Thank you all for the support in sharing our journey." ♥️


"Just finished the last Yoga practice of this Sadhana 😄 😍 It was at moments very challenging but I kept going and am so proud! A lot of inner movement came up, that I was able to observe objectively and so I became less reactive. Also besides the mat, whaauw! So thank you, Marieke, Tim and this whole group! 💚 twinkle twinkle


"I loved the detox and the delicious food, I really spent a lot of time to buy and prepare the delicious pure food....I really enjoyed it!! So much inspiration to go on preparing the vegan dishes, so I will stick to the vegan diet 😊 Don't want to go back to the toxic stuff! The daily Yoga was my me-time and it felt so good doing this for me. So yes definitely an amazing experience!!! Thanks Marieke and Tim for your guidance and the beautiful recipes and thanks community for sharing your experiences and recipes."


"What a great experience, this detox! Although I always cook fresh meals, I have become much more aware of what I eat and drink. I have felt the benefits of cold showers, and will continue as its so invigorating. Doing Yoga in the morning makes me feel fit. So I will definitely continue with something physical in the morning. Making decisions has a new flavour to it: I learn more and more to deal with my mind in a positive way. I do reap the benefits already on many levels. I feel more focused, more secure, calmer, stronger, more clear, more open, more inspired, more connected to my soul."


"I am really happy that I decided do the Detox Sadhana. Marieke and Tim, thank you for the guidance every day you were there supporting my process. I feel a better version of myself. I don't want to stop. I will continue my diet till Sunday, 3 more days to go, maybe more. I definitely will keep doing the kundalini meditation and exercises. I drink the detox juice every morning!"


Thank you very much for your guidance. It inspires me a lot. I miss the daily mails already. Your words gave so much deepening in the experience of the meditation. It is beautiful to feel the resonation during my practice. I'm grateful to have joined this Sadhana with you. 🙏🏻 


frequently asked questions



√. Previous (Kundalini) yoga-experience is not required. Your motivation and commitment to the practice is enough.

For this Kundalini Yoga practice you will need around 60 minutes a day. You can choose if you practice the full yoga set and/ or meditation or only parts of it.

√. We practice Kundalini Yoga together via video for 11 days. Each day the same sequence, but with another video. You can practice at a time that suits you best. 

The first 4 days of the detox program are pre-tox days in which you prepare for the full 100 % plant based and green detox. During these days you can also do the necessary shopping. We will guide you in this process step-by-step.  

You can ask questions in the online community. Here you directly connect with us (Marieke & Tim) and other community members.

You will receive our guidance email in the early morning (your timezone). This will allow you to read it before you start your practice.

You can do your practice anytime of the day. We suggest to choose a time that works best for you.