11 day guidance & recipes


In this 11 day Sadhana you will receive the necessary guidance to do a detox with the green diet. This diet in combination with a daily practice of a short Kriya will help your body to cleanse and your mind to become calm. This inner cleanse contributes to your natural radiance and beauty. 


Everyday you will do the short Kriya ‘to become enchantingly beautiful.

Your daily Kundalini Yoga practice with our guidance via email and the online Community will give you a steady structure to make a significant change in your life.


  • You long for more energy and vitality

  • You want to feel more peaceful and calm

  • You want to incorporate health promoting habits into your life

  • You feel tired/fatigue 

  • You long to learn to take good care of yourself

  • You want to break free from addictions (food, smoking, drinking, sugar and overworking)

Take the matter into your own hands and use the powerful technique of Kundalini Yoga to make a difference.


  • The possibility to deeply detox your body & mind
  • The best way to get rid off build up stress in the body mind system
  • An overall sense of well being (body, mind & soul)
  • Your digestive tract will get cleansed, get rest and function more optimally
  • More energy and vitality
  • Clear & radiant skin and shiny eyes
  • A chance to let go of deep seated emotion
  • And last but not least, many yummy Vegan (Green) Recipes!

"Beauty is you being you, authentic & real"

-- Marieke



What a great experience, this detox! Although I always cook fresh meals, I have become much more aware of what I eat and drink. I have felt the benefits of cold showers and will continue as it's so invigorating. Doing a kriya in the morning makes me feel fit. So I will definitely continue with something physical in the morning. Making decisions has a new flavour to it: I learn more and more to deal with my mind in a positive way. I do reap the benefits already on many levels. I feel more focused, more secure, calmer, stronger, more clear, more open, more inspired, more connected to my soul. -- Willie

Thank you all for sharing your experiences and delicious recipes. And thanks Marieke and Tim for your inspiring emails and motivational words. It was my first time eating completely vegan and I love it. It feels really good to be conscious about what to eat. Feeling Clear & Radiant 🙏 Sat Nam -- Ingrid

So divine!! Marieke and Tim will allow you to experience the accuracy of Kundalini Yoga at your own pace, thru your own journey and with a very clear connection. Their videos and messages are full of knowledge, inspiration and love of the love of the love of the infinite golden chain of teachers. -- Akal Anand Kaur

As a brand new kundalini yogi I have truly appreciated Marieke and Tim's authenticity, dedication and generosity in sharing their practice and understanding with the world. I have found it very inspiring and easy to begin to build a kundalini practice. I have been joyfully astounded by its effectiveness, so ably facilitated by Marieke and Tim. Thank you. Sat Nam. -- Juliet

Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga . The quality is high , the teachings are well prepared and Tim and Marieke are both pleasant, passioned and qualified Kundalini Yoga teachers.  -- Myr

I am really happy that I decided do the Detox Sadhana. Marieke and Tim, thank you for the guidance  every day you were there supporting my process. I feel a better version of myself. I don't want to stop. I definitely will keep doing the kundalini meditation and exercises. I drink the detox juice every morning! Sat nam -- Yvette

Wauw what a difference. Gratefull to have made this journey, brought me a lot; putting myself in the first place, more self love, feeling less tired, feeling more power and energy, choosing for healthy food and not following my unhealthy desires. Thank you all for the support in sharing our journey. ♥️ -- Margot

 The online school is a fantastic revelation in my life! In my experience, Marieke and Tim are great guides to the light and to spiritual growth. They know exactly how to guide people remotely. I recommend it to everyone. Many personal experiences that touch you and make you think! -- Conchita

 Share your experiences, ask questions and be inspired in our Online Community

Receive extra guidance and support from the teachers and community members



After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.



As a Yoga-psychologist I integrate Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. I love sharing the yogic-teachings via the online Kundalini Yoga school. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.


 with or without annual membership


with or without annual membership


with or without annual membership



Is this guided Sadhana going to be a live-stream?

In this Sadhana we work with 1 pre-recorded kriya video on the  Video Page. It is not a live-stream. This will allow you to play the kriya video at a time that suits you best.

Will I receive a different video every day?

We will practice the same meditation with 1 pre-recorded kriya video on the Video Page. This will allow you to play the meditation-video at a time that suits you best.

At what time will I receive the daily guidance email?

We send out the emails in the early morning (your timezone). This will allow you to read it before you start your practice.

Do I need to do this Sadhana at 5 a.m. in the morning?

You don't have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

Previous yoga-experience is not required for this meditation. Your motivation and commitment to the practice is enough.

How much time do I need to carve out for this yoga practice?

For this Kundalini Yoga Kriya ''Becoming enchantingly beautiful' you will need around 30 - 45 minutes each day; including a relaxation afterwards. 

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